What Is A Full Body Cleanse?
A full body cleanse is a holistic approach to health that involves cleansing your entire system with one or several products. These cleansers are usually made from herbs, spices, essential oils and other ingredients. They include things like tea tree oil, lemon juice, lavender oil and others. Some of these products are used during the day while others are used at night when you’re sleeping. You may use them once a week, every two weeks or even monthly.
The main goal of a full body cleanse is to remove toxins from your body. Toxins are substances that have been linked to disease and aging.
Most commonly, they are found in foods such as processed meats, sugar, alcohol and caffeine. Other sources of toxins include air pollution (such as from coal plants), pesticides and chemicals used in everyday life (like plastic bags).
How To Do A Full Body Cleanse?
There are many different ways to do a full body cleanse. There are also various types of cleanses. For example, there’s the “detox diet” which is designed to get rid of all the bad stuff in your body. Then there’s the “cleanse,” which means you’re not just removing some toxins but rather getting rid of everything that could cause problems down the road. You can also do a “juice fast,” which means you’re not eating anything; you’re just drinking blended up vegetables and fruits.
A “fast” is different from a cleanse in that it doesn’t remove toxins. A fast is just like it sounds, where you don’t eat anything for a certain period of time, usually between 12-48 hours.
Fasts are usually done by people who want to lose weight or for religious reasons.
You need to check with your doctor before you do a full body cleanse because you might have some medical condition that prevents you from doing one. If you have serious health conditions, then a cleanse could make things worse.
You don’t want to starve your body or remove too many essential nutrients from it. Cleansing should be done under proper supervision.
There are several types of cleanses you can do, such as:
Water fast. This is the most restrictive type of cleanse because you don’t consume any food and only drink water.
You might last a day, maybe even a week, but at some point you have to break the fast because you will get to a point where you need nourishment. Juice fast. This is very similar to the water fast, except you dilute your water with freshly squeezed juices, herbal teas and even soups. Juice fasts are typically easier to follow than water fasts because they allow you to consume a few hundred calories per day, which can keep your energy levels up. Still, you want to break this type of fast gradually. Low-residue diet. A low-residue diet is for people who have just had surgery or have a weak digestive system that doesn’t digest high-fiber foods very well. Common things you can eat on this diet are lean meats, fish, eggs, non-crunchy vegetables and plain bread. You want to avoid beans, broccoli, cabbage, brussels sprouts and other foods that take a long time to digest.
Why Should I Do A Full Body Cleanse?
There are a number of reasons to do a full body cleanse, including the following:
Weight loss. Many people do cleanses in order to lose weight.
The idea is that you’ll toss out everything that’s bad for you and your body so it has no choice but to shed those extra pounds. Of course, if you go too far you might end up losing essential nutrients which can be dangerous. Good way to detoxify your body. Our bodies are always storing up toxins. Most of the time the liver can handle this, but when you introduce a lot of highly toxic material into your body, it can get overwhelmed. This is why some people feel “clogged up” and have a general sick feeling. A full body cleanse can get rid of these toxins and make you feel much better in the process. Good for your skin. A cleanse can also improve the appearance of your skin, making it look smoother and more elastic. You’ll probably also lose weight in this process, but the losing weight is a side effect of proper cleansing.
What Are The Negative Effects Of A Full Body Cleanse?
There are some potential problems with doing a full body cleanse that you should be aware of, including:
Not safe for everyone. While cleanses are safe for most people, there are some exceptions.
Pregnant women and people with certain health conditions should not do a full body cleanse unless they check with their doctors first. Not good for everyone. If you have a health condition such as severe heart disease or kidney disease, a cleanse might not be the best idea. It’s possible that your body won’t be able to handle the stress of it all. Laxative effect. A side effect of cleansing your entire body is that you might have a more frequent bowel movement. In some cases, this can be too much and you may even need to strain to get the bowels moving.
What Should I Know Before Starting A Full Body Cleanse?
If you’re thinking about doing a full body cleanse, there are a few things you should know before starting:
Get the okay from your doctor.
Sources & references used in this article:
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Nutritional attempts to detoxify aflatoxic effects in diets of tilapia fish (Oreochromis niloticus) by MFI Salem, EMT Shehab, M Khalafallah… – Journal of the Arabian …, 2010 – arabaqs.org
Detox diets for toxin elimination and weight management: a critical review of the evidence by AV Klein, H Kiat – Journal of human nutrition and dietetics, 2015 – Wiley Online Library
Nutritious attempts to detoxify aflatoxin diets of tilapia fish: 1. fish performance, feed and nutrients utilization, organs indices, residues and blood parameters by AM Abdelhamid, MFI Salem, AI Mehrim… – Egyptian Journal of …, 2007 – academia.edu
Detox Diets for Dummies by GD Wootan, MB Phillips – 2010 – books.google.com
The liver cleansing diet by S Cabot – 2014 – books.google.com