Best Whey Protein Powder For Muscle Gain?
In this article we will share with you some of the advantages of Best Whey Concentrate Protein Powders. These are some of the benefits:
They provide high quality protein which is needed for building muscles. They contain all essential amino acids required for building muscles. They are fast absorbing and easy to digest. There is no need to take any supplements before or after training, they work immediately when taken after workout.
There are many types of whey protein powders available nowadays. Some are better than others. This article discusses only the most popular ones, which have been tested extensively in scientific studies and proven effective for building muscle mass and strength.
The main reason why people choose these products is because they taste good, they’re cheap and convenient to use. However, there’s another advantage too – it’s very difficult to lose weight if you don’t eat enough calories! So, if you want to build muscle mass and strength without gaining fat, then you need to consume sufficient amounts of calories every day. You cannot do that if your daily calorie intake is insufficient.
You may think that you can get away with eating less food but this isn’t true at all. If you don’t eat enough calories, your body won’t store them properly and will start burning them off instead! Your metabolism slows down and eventually stops altogether. That’s why people find it difficult to build muscles – not only do they lack the right information and knowledge about weight training, but their body also doesn’t have enough energy (calories) to build the required mass.
The good news is: there’s a simple solution to this problem. All you need to do is consume more calories, without necessarily eating more food. The best way to do it is to increase the calorie content of your meals, by adding Best Whey Concentrate Protein Powder.
By drinking a scoop of whey protein powder mixed in water or milk, you’ll add 100-200 extra calories to your daily intake, without really changing anything else. If you eat and drink just as usual, these extra calories will definitely help you gain more muscle mass and strength!
Best Protein Powder For Lean Muscle
We have great news for people who are looking to build muscle mass and strength, but don’t want to gain any extra fat in the process. It is entirely possible to gain pure lean muscle mass (not fat) if you follow a specific plan and use the right tools.
One of these tools is Best Whey Concentrate Protein Powder. It’s the ultimate muscle gainer, and allows you to pack on some serious size. This type of supplement is scientifically engineered to provide your body with extra calories (from quality protein) so that you can build more muscle and strength.
When choosing a gainer, however, you need to be very careful. Not all of them are equally effective or safe. There are many low quality gainers available that contain poor quality protein and a lot of sugars. In order to find the best one, you need to do some research and read some reviews.
We’ve done the hard work for you and found the top 5 Best Protein Powder For Lean Muscle Gain available today. We’ve listed them below:
Is It Safe To Take Protein Powder Every Day?
The short answer is yes, but we’ll go into a little more detail.
Whey concentrate, whey protein and whey isolate are extracted from cow’s milk. They are put through a filtration process and the different types of protein are separated out.
Once they have been separated, they are packaged and sold to consumers where they can be used in a wide variety of ways. Whey is popular because it’s easy to transport and store and it’s beneficial to your health.
While there are different types of whey, only two of them really matter when considering your health. These are whey protein and whey isolate. Whey protein is the cheapest option and it still contains all of the nutrients and vitamins that your body needs.
Whey isolate is even more concentrated and basically consists of pure protein. This makes it more expensive and not necessarily better.
Most people can safely use whey protein as a daily supplement. It’s especially good after a workout to help your muscles recover and grow. However, if you have certain allergies or aversions to milk then you might want to get your protein from a different source.
Another important thing to keep in mind is that a protein overdose is possible. While it’s rare, some people have had adverse reactions after chugging down several whey shakes in a short period of time. Usually, this leads to an upset stomach and diarrohea. While this is an overreaction by your body due to a large amount of undigested protein passing through your system, it’s something worth noting.
In general, most people can safely consume about one gram of protein per pound that they weigh each day. If you’re really trying to bulk up or put on some extra size, then you might want to take in a little more.
Lastly, it’s important to remember that taking in too much of anything can have negative consequences. Even water can be bad in large enough quantities. However, as long you don’t go overboard then protein powder can be a very beneficial addition to your diet.
Can I Use Protein Powder Instead Of Food?
This is a question that gets asked a lot and the answer isn’t a simple yes or no. The reality is that most people can replace at least one meal with a quality protein shake and not be hungry. Protein is digested slower than other food types so you end up staying fuller for longer periods of time.
However, if you’re using this as a way to completely eliminate real food from your diet then you’re making a mistake. There are several nutrients that your body needs that you just can’t get from a powder.
Sure, there are some that argue that if you really need nutrients then you can get it from a pill. This is true to an extent, but your body still has to digest and absorb these nutrients which takes time and energy. This is something that powder nutrients don’t need to do because they’re already in a base that your stomach can immediately absorb.
There is also a psychological benefit to eating real food. We’re creatures of habit and we all have certain foods that make us feel good regardless of whether or not it’s good for us. For example, many people love fast food even though it’s nothing but grease, fat, and empty calories. The appeal is the combination of taste and texture that you just can’t get from other foods.
The same can be said about any favorite food. Even though carrot sticks and hummus can be just as healthy as a pack of greasy fries, there’s no comparison when it comes to the enjoyment you get out of these foods.
Protein shakes are no different in this regard. Sure, they can be delicious and appeal to your sweet tooth but they’ll never be able to replace the taste sensation of a juicy steak or a large order of fries. However, when used properly in moderation, protein shakes can be an effective tool to help you reach your goals.
What Are The Best Protein Shakes For Building Muscle?
If you perform intense weight training on a regular basis and don’t take in enough protein then you are not going to reach your maximum muscle building potential. It’s just that simple. Even if you are consuming enough calories and carbs, without the adequate amount of protein, you’ll never reach this goal.
The good news is that you live in an era where supplements like protein powder are not only available, but they’re also quite good. In fact, if you read the section on protein powder above then you already know that one of the highest rated ones is none other than Myotein.
It’s a great tasting product that contains more than enough essential amino acids to help your muscles recover and rebuild after a grueling workout. Not only that, but it comes in a large variety of flavors so you’re sure to find one (or more) that you really enjoy.
If you haven’t done so already, I highly recommend picking up a container of Myotein and giving it a try. You won’t be disappointed and your muscles will thank you for it!
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Sources & references used in this article:
Protein–which is best? by JR Hoffman, MJ Falvo – Journal of sports science & medicine, 2004 – ncbi.nlm.nih.gov
Impact of dairy protein powders on biscuit quality by E Gallagher, S Kenny, EK Arendt – European Food Research and …, 2005 – Springer
Capillary electrophoresis of α-lactalbumin in milk powders by JEN Gutierrez, L Jakobovits – Journal of agricultural and food …, 2003 – ACS Publications