Best Wedge Pillow For Back Pain: What Is A Good One?
The best wedge pillow for back pain is one which provides support, comfort and supports your spine. You need to choose a good quality one if you want it to provide the desired results. If you are looking for something cheap then you will not get the same result as buying from a reputable manufacturer.
You have to select a good quality one which is made with high-quality materials. You must ensure that the material used does not cause any irritation or discomfort when lying down. You need to make sure that there are no sharp edges, and the material must not give way under pressure.
Also, you need to avoid anything which could scratch your skin such as metal, glass or plastic.
If you are looking for a good quality one then you can buy it from a reputable manufacturer. However, some manufacturers may use inferior materials or even cut corners in order to save money. Some of them do not offer warranties and they might sell their products at low prices because they think that most people don’t care about the product’s quality.
They might also try to pass off cheaper ones as being better than the real thing. So, always check the label before purchasing anything!
Do not get a second-hand pillow even if it looks the same as a new one. Manufacturers of quality wedges always show their labels for your information. If you are buying online, always ask the seller for the label so that you can analyze it for yourself.
Even if you find something cheaper elsewhere, always go for the original because it is worth the money you spend on it. Also, cheaper wedges might not have the same benefits and might not last as long.
How To Choose Best Wedge Pillow For Back Pain?
There are a lot of wedge pillows out there and it can be quite hard to choose one which is right for you. Picking the right one can help you to get the best night’s sleep without waking up with a sore back every morning. There are many different types available and you need to find one which is right for you. There are a lot of factors to consider such as the size of the pillow, your height, weight, and how you sleep.
Size: Wedge pillows come in a range of different sizes so that you can choose one which fits your personal needs. If you are a larger person or are a child then you might need a bigger pillow. A standard pillow should be adequate for most adults.
If you are a side sleeper then you might need a longer pillow, but if you sleep on your back then a standard size should be fine.
Teamaker Vs Memory Foam: There are two main types of wedge pillow available which are made from either teamaker or memory foam. They both have different properties and it is a matter of personal choice as to which one is best for you.
A teamaker pillow is made from a standard cotton cover filled with loose tea leaves. They tend to be less expensive than the memory foam version and are more environmentally friendly since the tea can be used again. The pillow itself can be a benefit if you have nasal congestion or breathing issues since the scent of the tea tree can help to clear your sinuses.
The memory foam pillow is made from a more solid foam which molds around your body to provide support. It is also easier to wash than the pillow containing the loose tea leaves and the solid foam does not go stale like the pillows filled with leaves do after a few years.
Both types of wedge pillow can offer back pain relief when lying on your side, but they will feel different since one is solid and the other contains small particles. If you want to try out a wedge pillow then your best bet is to buy both so that you can decide for yourself which one you prefer.
Height And Weight: One thing to consider when buying a wedge pillow is the size that you need. If you are very tall or very heavy then you will need a longer or thicker wedge to provide adequate support. If you are smaller or weigh less then a standard pillow will be fine for you.
Make sure that you choose one which is the right size and height for your body.
Age And Gender: Another thing to consider is the type and size of wedge pillow that is right for you will also depend on your age and gender. Pregnant women will need extra support for their bodies during the last few months of their pregnancy and will need a wedge which supports their entire body. Others may only need one to support their head and neck so that it stays straight when they sleep.
The size and kind of wedge pillow which you will need also depends on your height and weight. Obviously, a small pillow is not going to be sufficient for a very tall person or one who is very heavy. Make sure that you choose the right size of pillow to support your head and neck properly.
Is The Waterproof Cover Machine Washable?
Most wedge pillows have a removable cover which can be hand washed or put in the washing machine on a gentle cycle.
Some of them are even waterproof so that you can just wipe them clean with a damp cloth and a small amount of mild soap. This is especially convenient if you want to take your pillow with you on vacation or when visiting friends and family. It is much easier to wash the cover of a wedge pillow than it is to haul a whole pillow to the laundry.
What Is The Fabric Quality Like?
The cover of a wedge pillow will most likely be made from cotton or a cotton blend. These are easy to wash and keep clean and are also breathable which is good for your skin. The seams of the pillow are very strong to ensure that the pillow doesn’t split and the filling stays in place.
If you suffer from allergies then you might want to find out what the pillow is made from before you buy it. You might find that you are allergic to the fabric or the foam inside, in which case you will have to look for another wedge pillow which is made from a fabric or foam which you can tolerate.
How Firm Is The Wedge?
The firmness of the wedge pillow depends on what it is filled with. Most of them are made from latex foam, microbeads or regular polystyrene beads. The beads are graded according to size so that the pillow remains firm but still comfortable to lean against or rest your head on.
Latex foam is very soft and gives a deep layer of support. It is made from natural rubber trees and is used in many medical mattresses because it is so supportive. Microbeads are tiny bead-like plastic particles which are fused together and molded into the right shape for the wedge pillow.
They are very firm and give strong support.
The advantage of latex foam is that it is soft and bouncy, so it cradles your head and body extremely well without applying too much pressure to your body. It also adjusts to your every movement as you change position which makes it very comfortable. The disadvantage is that it tends to retain heat and trap airborne allergens such as dust mites which can aggravate allergies and cause asthma attacks in some people.
Microbeads are the firmest kind of wedge pillow filling and they are much easier to clean than latex foam. They also make the pillow more durable because the foam is more resistant to wear and tear. The main disadvantage is that they can sometimes feel a little too firm, especially when you first use the pillow.
This usually gets better after a few weeks as the foam softens and compresses slightly.
Do I Need A Specific Kind Of Wedge To Reduce Back Pain?
Some wedge pillows are designed to reduce back pain and promote good posture. They are often a little taller than your average wedge pillow, so they can lift your upper body and head higher than your lower legs and feet. This helps to take the strain off your back and allows your spine to relax.
Another thing that makes these pillows better for back pain is that they are made from memory foam. The foam has a habit of molding itself to the exact shape of your body, which means that it supports your body in exactly the right places. Many people who suffer from back pain find that it is alleviated when they use this type of wedge pillow.
Are There Any Other Benefits?
Besides helping with back pain and sleeping disorders such as sleep apnea, these pillows can also help you to sit up straight without realizing it. If you have trouble sitting up straight because your back hurts when you do it, a wedge pillow can bring your head and neck into the right position to sit comfortably.
They are also great for reading in bed or for watching TV from your bed. You will find that because your body is elevated you can stay in the same position for longer without getting uncomfortable. This means that you will be more likely to fall asleep while you are in bed, which is what you are aiming for!
Are There Any Disadvantages?
Many people find that wedge pillows make them feel like they have more space and comfort in bed. This can be a problem if you actually have problems with constipation or bloating. The reason for this is that raising your head can help to move food through your stomach and intestines more quickly, which can cause the food to pass through your system before its time.
If you suffer from allergies or asthma then you should avoid latex foam pillows. This type of filling has been known to aggravate these conditions and cause the user to suffer more symptoms.
As you can see, there are definitely some advantages to owning a wedge pillow and whether you choose one designed to help your back or one that is designed for comfort and support, you will enjoy many benefits from using it. Just make sure you choose the right one for your specific needs.
Sources & references used in this article:
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Purposeful Hourly Rounding by Nurses: A Best Practice Implementation Project by MS Ram, J John, S John – International Journal of Nursing Care, 2019 – ijonc.com
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Maternity pillow by TA Weiss-Lohrei – US Patent 6,886,201, 2005 – Google Patents
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