Best Vitamin C Supplement For Skin
Vitamin C is one of the most powerful antioxidants known to man. It is used in many products such as cosmetics, food additives, pharmaceuticals and more. The fact that it works so well against free radicals makes it very useful for fighting cancer cells and other harmful organisms.
However, there are some side effects associated with taking too much vitamin C. One of these side effects is dryness or peeling of your skin due to excessive sun exposure. Another problem associated with using too much vitamin C is liver damage. When you take too much vitamin C, it may cause severe liver problems. If you have any of these symptoms then you need to avoid taking too much vitamin C supplements.
The reason why you might experience these side effects from taking too much vitamin C is because when you take too much vitamin C, it increases the level of glutathione in your body which decreases the activity of enzymes involved in detoxification processes. The result is that your body becomes overloaded with toxins and it starts breaking down your own tissues instead of removing them. Your skin can become damaged if you use too much vitamin C.
How Much Vitamin C Should You Take?
You will want to make sure that you don’t exceed the recommended daily allowance (RDA) of vitamin C for human consumption. The RDA is set at 400 mg per day for men and 300 mg per day for women. If you are pregnant or nursing then you should increase your intake of vitamin C to 600 mg per day. Even with a 600 mg per day vitamin C regimen, you may still experience some side effects because the RDA’s are set for the average population which does not include people who are suffering from a disease or illness. If you have a health condition or are sick then you may want to talk to your doctor about how much vitamin C is right for you.
Does Your Body Produce Vitamin C?
There are some people who don’t get the recommended daily allowance of vitamin C, which is why they decide to take vitamin C supplements. However, these people fail to realize that their body may be capable of producing its own vitamin C. The body can produce its own source of vitamin C through a process called biosynthesis. However, the problem with biosynthesis is that it takes place in the liver and this process can be disrupted by ethanol consumption and smoking cigarettes. Smokers typically have lower levels of vitamin C due to this effect.
What Is The Best Time Of Day To Take Vitamin C?
It doesn’t really matter what time of day you take your vitamin C supplements, just as long as you don’t exceed the RDA. Some manufacturers choose to put their vitamins in time release formulas which can be taken once a day. You don’t need to time release formulas if you just take them once a day. Since the RDA is so low for vitamin C, you may be wondering if taking multiple small doses of vitamin C throughout the day will increase your vitamin C levels better than taking a single daily dose. There isn’t really any research that suggests this is true for vitamin C. There is also no evidence that suggests any difference between whether you should take your vitamin C in the morning or at night.
Does The Form Of Vitamin C Matter?
There are many different forms of vitamin C. The most common types are ascorbic acid and sodium ascorbate. Ascorbic acid is the most common and cheapest form of vitamin C. However, it’s not necessarily better than other forms of the vitamin. Each form of the vitamin C has its own unique advantages and disadvantages. There is no research that suggests one form of the vitamin is better absorbed by the body than another.
Does Your Diet Matter?
If you are a vegetarian, then you may be at a slight disadvantage when it comes to consuming enough vitamin C in your diet. Other than that, your diet does not affect how well your body absorbs or uses vitamin C. When picking out foods that are rich in vitamin C, you should choose to get your vitamin C from natural sources like oranges, grapefruits, kiwis, strawberries and broccoli. But if you really want to take a supplement then you can just pick whichever form of the vitamin that you prefer.
Does Alcohol Affect Vitamin C?
Many people have noticed that when they drink alcohol, they tend to urinate more than usual and feel the need to go to the bathroom more frequently. This is partially due to the diuretic effect that alcohol has on your body. Alcohol can also increase your water intake and makes you more likely to become dehydrated. Dehydration, in turn, has a negative impact on your body’s ability to absorb nutrients and this can have a negative impact on vitamin C levels in the body. Alcohol can also lower your appetite, making it harder to get enough of certain nutrients.
Does Smoking Affect Vitamin C?
As previously mentioned, smoking can have a negative impact on the liver’s ability to synthesize ascorbic acid. This is why smokers tend to have lower levels of vitamin C in their body than non-smokers. The more you smoke and the longer you smoke, the more likely it is that you will suffer from a vitamin C deficiency. Since vitamin C is water soluble and not fat soluble, it is easily eliminated from your body when you are throwing up or losing bowel movements.
Sources & references used in this article:
Oral magnesium and vitamin C supplements in asthma: a parallel group randomized placebo‐controlled trial by A Fogarty, SA Lewis, SL Scrivener… – Clinical & …, 2003 – Wiley Online Library
Atherosclerosis and vitamin C by CR Spittle – The Lancet, 1971 – Elsevier
Cohort study of vitamin C intake and cognitive impairment by M Paleologos, RG Cumming… – American journal of …, 1998 – academic.oup.com