Best Shoulder Brace for Weightlifting?
In the world of weightlifting there are many different types of shoulder supports. There are various brands and models available. Most of them have their own advantages and disadvantages. Some of these shoulder supports may not even fit your body type at all. You might need to try several different ones before finding one that fits you perfectly! If you want to lift heavy weights, then it’s very important that you get a good quality shoulder support.
The main purpose of buying a shoulder support is to prevent injury during lifting. When you use a shoulder support properly, it will reduce the risk of injuring yourself.
However, if you don’t use it correctly or if it doesn’t fit well with your body type, then it won’t really make any difference what kind of shoulder support you buy. You’ll still end up hurting yourself when using a bad shoulder support and this could lead to permanent damage to your shoulders!
When you’re trying out different shoulder supports, you may notice that some of them seem to work better than others. These are the most popular brands and models:
Kinesio Taping – Kinesio Tape is a brand name used by Flexperform which makes a variety of products for athletes. They sell their products through Amazon and other online retailers.
One of their most popular items is the Kinesio tape which they call “the ultimate solution” for shoulder pain. They claim that it promotes healing, reduces pain, and provides support all at the same time. The tape can be used on the shoulder joint as well as many other places on the body.
Shoulder Braces by McDavid – McDavid makes a line of high-quality shoulder supports for athletes. These are specifically designed to protect your shoulders from injury during any sport or activity.
McDavid focuses on creating great products for a lower price than most other manufacturers. This makes their shoulder supports a very popular choice among athletes.
Janda MPS – The Janda MPS is a special shoulder brace that has been around for decades. This particular support has even been used in the Olympics by various athletes.
It’s very popular among weightlifters and other strength sports. It’s slightly more expensive than many of its competitors, but its reputation and superior quality make it worth the price.
Best Shoulder Support for Bursitis?
Bursitis is a common cause of shoulder pain. This condition is caused by inflamed bursa sacs in your shoulder joint. These are small fluid-filled sacs that help reduce friction inside the joint. If you have bursitis, then these sacs become irritated and cause inflammation and pain in your shoulder. The most common causes of bursitis are repetitive overhead movements and obesity. It’s also more common as you get older. This condition is also known as swimmer’s shoulder.
There are many different types of shoulder supports that are advertised as a solution for bursitis. The most popular brand names are McDavid and KT.
These brands make high quality supports that will reduce your risk of injury while also helping to relieve the pain from your inflamed bursa sacs.
In addition to a good shoulder support, you can also try icing your shoulder joint after participating in any strenuous activity. Icing helps to reduce the inflammation in your shoulder by lowering the temperature of the skin and tissues.
This decreases the amount of fluids in the area, which in turn reduces the swelling and pain.
Icing can be done by wrapping a towel around some ice and holding it to your shoulder for 10-15 minutes. You should also try to elevate your arm as much as possible to help reduce the swelling.
Over-the-counter pain medication may also help to relieve the pain.
What About Braces for Rotator Cuff Tears?
Rotator cuff tears are a common cause of pain and weakness in the shoulder. This injury prevents your four rotator cuff muscles from working properly which causes issues with basic functions such as lifting your arm or sleeping on that side. A torn rotator cuff usually heals slowly on its own and almost never heals completely. This means that most of the time it requires surgery to repair the tear so that the muscles can work properly again.
Sources & references used in this article:
An evaluation of shoulder external rotation braces by LG Sullivan, R Bailie, N Weiss, BS Miller – Arthroscopy: The Journal of …, 2007 – Elsevier
Semi-rigid shoulder braces and related methods by CL Ex-Lubeskie, MC Donaldson… – US Patent App. 14 …, 2015 – Google Patents
Immobilizing performances, comfort, and user-friendliness of the shoulder abduction-external rotation braces by T Hatta, H Sano, N Yamamoto, E Itoi – Upsala journal of medical …, 2013 – Taylor & Francis
Improvement in shoulder-braces by US Patent 206,994, 1878 – Google Patents
Evaluation of shoulder instability braces by M DeCarlo, K Malone, B Gerig… – Journal of Sport …, 1996 – journals.humankinetics.com
Semi-rigid shoulder braces and related methods by CL Ex-Lubeskie, MC Donaldson, RM Csernica… – US Patent …, 2016 – Google Patents