Best Sauna Suits: What are they?
A sauna suit is a piece of clothing worn over your regular clothes to protect yourself from the heat while you’re at the sauna. A typical sauna suit consists of two pieces of clothing, which cover your body and head. You’ll usually wear one long sleeve shirt and pants with no shoes or socks. Some people prefer to wear only one layer of clothing; others like to wear multiple layers depending on their comfort level.
Saunas are generally heated to between 110°F (43°C) and 130°F (54°C). The temperature inside a sauna depends on how hot it is. If you don’t have access to a sauna, try using a fan or other method of cooling off during the hottest part of the day.
The Benefits of Buying a Sauna Suit
You may not need to worry about getting too sweaty when you go into the sauna!
If you want to avoid sweating, then you’ll probably benefit from wearing a sauna suit. There’s nothing worse than feeling uncomfortable because you just got out of the shower and now your skin feels clammy. That’s why it helps if there is some sort of material covering your body so that it doesn’t get uncomfortably warm.
It will also make it easier for you to relax after the sauna session since you won’t feel any discomfort due to being overheated. While you may find that it’s a bit strange to wear these suits, there are many people who say it’s very comfortable. With the sauna suit, whatever you’re wearing underneath will keep you warm and you won’t feel sticky anymore.
Some people prefer to wrap towels around themselves, but this can make you feel like you’re still sweating. This can deter you from wanting to go into the sauna since you don’t want to walk around feeling damp and sticky. A lot also depends on the material of the sauna suit as well.
Some people prefer those made out of a breathable fabric that will dry up easily so that you don’t feel like you’re wearing a heavy, wet blanket.
While it doesn’t technically make you sweat less, it does make you feel more comfortable. Just remember that you won’t get as many benefits of the sauna if you wear a suit like this. If you want to get rid of toxic metals in your body such as lead or mercury then it would still be beneficial for you to sit in the heat of the sauna. It’s just that this will make you feel better when you do so.
In addition, wearing a suit might also protect your skin from feeling irritated due to the hot rocks. Some people say that it damages their skin if they sit on top of the sauna’s rocks for too long. If this is the case for you, you might want to wear a suit so that your skin doesn’t get burned or irritated.
Wearing protective gear will also keep you from worrying about your hair or clothes catching on fire. This may or may not be an issue, but it’s good to be safe rather than sorry. Some suits are also designed with high visibility since some people like to read books in the sauna. This makes it easier for you to see without straining your eyes.
The Downside of Wearing a Sauna Suit
As we’ve mentioned before, there are plenty of benefits in wearing these suits. Still, some people don’t like wearing them. They say that it’s uncomfortable and unnatural. Others say that it interferes with their relaxation methods.
For those who meditate or practice yoga, they may not like the feeling of wearing these suits. It can be tough to achieve a higher level of consciousness if you feel like you’re restricted. If you want to get the full benefits of the sauna, you may want to reconsider wearing one of these suits. Unless, of course, you’re like most people who don’t want to be uncomfortable while sweating profusely.
Then again, if you really want to get the benefits of the sauna, you might have to sacrifice a little bit and wear one of these suits. Just think of it as a protective barrier so that you don’t get burned or feel excessively warm.
For your safety, you should wear a sauna suit especially if you plan on sitting on the hot rocks as part of your routine. You don’t want to be running to the emergency room because you didn’t wear anything on your bottom half. It may not be the most comfortable thing in the world, but it will keep you safe.
Another benefit of wearing these suits is that they last a very long time. You may have to replace them after several years, but it’s well worth it. Not many people get to experience the benefits of the sauna on a regular basis. When you do, you’ll certainly be glad that you wore one of these suits.
Wearing a sauna suit isn’t that bad when you think about it. In fact, it’s actually a good thing since it keeps you from getting burned or overheating in such an environment. Sure, you might feel like you’re in a straight jacket, but you’ll be able to enjoy the heat so much more without having to worry about your health.
Just make sure that you’re wearing one of the best ones on the market. Otherwise, you might as well not wear one at all.
Sources & references used in this article:
Post-Exercise Passive Heating Strategies with Hot Water Immersion and Sauna Suits Improve VO2max, Running Economy, and Lactate Threshold by LC Dalleck, BR Byrd, JW Specht, AK Valenciana – ijrep.org
The health fraud battle: Education is the best defense by GC Johnson, RA Gottesman – Postgraduate Medicine, 1989 – Taylor & Francis
The Performance Benefits of Training with a Sauna Suit: A Randomized, Controlled Trial by SS Van de Velde, BR Byrd, JS Fargo, CA Buchanan… – ijrep.org
Sports bra with integral fitted sauna suit by N Hopkins – US Patent 8,376,808, 2013 – Google Patents
Physiological and perceptual responses to exercising in restrictive heat loss attire with use of an upper-body sauna suit in temperate and hot conditions by AGB Willmott, OR Gibson, CA James, M Hayes… – Temperature, 2018 – Taylor & Francis
Comparison of a commercially available nylon suit with the standard stockinette suit in the management of psoriasis by R Tuppal, C Zip, J Ross, F Gosse… – Journal of …, 1993 – Taylor & Francis
Sauna use by competitive athletes by D Groves – The Physician and sportsmedicine, 1987 – Taylor & Francis