Best Salt Block – What Is Himalayan Salt?
Himalayan salt is a type of sea salt found in the Indian Ocean region. It comes from the Himalayas Mountains and consists mainly of calcium chloride (CaCl2). The name “himalayan” refers to its origin from the mountains of India, which are known for their high altitude. This type of salt has been used since ancient times to preserve food items such as meat or fish.
The most common uses of it include seasoning meats and seafood, making pickles, marinades, and flavoring drinks. It is also used in some Asian cuisines for its salty flavor. Himalayan salt is available in many different forms including rock salt crystals, granules, flakes and cubes. It comes in various colors depending on the source of the minerals used to make it.
These salts are mined from the ground or quarried out of the mountain slopes. They are then transported to the market.
What Are Its Uses For Cooking?
As mentioned above, Himalayan salt is commonly used in many Asian cuisines as a seasoning for meats and seafood. It is also widely used in other regions of the world such as Europe, North America and Australia. Many recipes call for using it to season foods because of its unique taste and texture. It can also be used to flavor other ingredients such as sugar, honey, butter and many other types of food.
For instance, it is combined with dark brown sugar to make a delicious chutney in some parts of the world. It also goes well with fresh fruits such as apples or pears when cooked into a compote. When combined with dark beer and juniper berries, it makes a tasty marinade for beef steaks.
What About The Health Benefits Of Himalayan Salt?
Himalayan salt is commonly used to flavor many types of foods. It has a distinctive taste that combines the flavors of umami, sweet, and salty. It also consists of 84 minerals and electrolytes that are essential for human health. Its positive effects on health make it a popular supplement. These benefits are as follows:
1. Supports Cardiovascular Health
Himalayan salt can help to improve the health of your heart and cardiovascular system. This is due to the presence of potassium and magnesium in it. A low level of potassium in the blood is a major risk factor for hypertension and cardiovascular disease. Magnesium also helps to prevent against heart disease by lowering the blood pressure.
2. Contains Antioxidants
Antioxidants are organic substances that can protect the body’s cells from the damage caused by unstable molecules. This damage can lead to serious health conditions such as cancer, heart disease and others. Himalayan salt contains selenium, manganese and zinc which act as powerful antioxidants. Despite being rich in sodium, it does not increase blood pressure since it also contains potassium.
3.Regulates Blood Sugar Levels
Himalayan salt can help to improve blood sugar control, especially in people with type 2 diabetes. It contains chromium which plays a role in carbohydrate and lipid metabolism. Several studies have found that consuming foods containing chromium lowers the risk of developing diabetes type 2. (5, 6)
4. Helps To Detoxify The Body
Himalayan sea salt helps to keep the body’s toxic load at a manageable level. It contains a wide range of trace minerals that are essential for detoxification. These substances work synergistically to support the elimination of environmental toxins such as pesticides, herbicides and others. (7)
5. May Treat Skin And Hair Conditions
Himalayan sea salt can be used on the skin as a natural exfoliant for dry skin and mild cases of dermatitis. It can also be used in the hair to prevent dandruff and to restore shine. If you use it as a face scrub, it will improve blood flow to the skin and tighten your facial skin. (8, 9)
What Are The Best Ways To Include Himalayan Salt In The Diet?
Himalayan salt is most commonly sold as a light pink, light gray or white block. It can easily be grated or shaved using a cheese grater or a box grater. It can also be dissolved in warm water to make salt water for soaking fresh fruits such as watermelon, cantaloupe or honeydew melon.
Himalayan sea salt is widely available in most grocery stores and can be found with the other cooking supplies. It is quite expensive, but a little bit goes a long way since it has a rich, distinctive flavor. You can use it just as you would any other type of cooking salt.
Whole pieces of the salt can also be used for cooking during barbecues or in stews and soups. If a recipe calls for regular table salt, you can usually substitute with half the amount of grated or crushed Himalayan salt.
Take Home Message
Himalayan salt is not only rich in flavor, but it also has many health benefits due to its nutritional composition. It contains many essential minerals that are vital for good health. Studies have shown that this type of salt lowers blood pressure and improves cardiovascular function.
Due to the presence of selenium, manganese and zinc, it is an excellent antioxidant and can help prevent oxidative damage caused by free radicals. It also helps to improve blood sugar control and helps the body to eliminate environmental toxins.
Himalayan salt is an unprocessed, unrefined natural salt containing many important trace minerals. It can be used in many different types of cooking and baking recipes to add a distinctive flavor.
Sources & references used in this article:
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