Best Protein Powder For Building Muscle:
1) Whey Isolate (WPI):
Whey isolate is the most popular choice among bodybuilders. WPI is very rich in proteins, which are essential amino acids.
These essential amino acids are needed for building muscle mass and repairing damaged cells. The amount of these nutrients in WPI varies from brand to brand, but it’s usually between 30% and 50%.
2) Casein Isolate (CII):
Casein isolate is another popular choice among bodybuilders. CII is less expensive than WPI and provides similar benefits.
However, casein isolate does not contain all the essential amino acids found in whey isolate. Therefore, it may not provide the same benefits as WPI or CII.
3) Soy Isolate (SIO):
Soy isolate is a cheaper alternative to whey isolate. It contains less calories and fewer vitamins and minerals than other types of protein powders.
SIO is not as effective as WPI or CII because it lacks some of the essential amino acids found in those two products. However, some people prefer SIO because it is more gentle on the stomach than other types of protein powders.
4) Casein Concentrate (CC):
CC contains more fats and cholesterol than other types of whey isolate. However, it provides a slower, more steady supply of amino acids to the body.
It does not cause the same insulin spike as WPI or CII, which can prevent the loss of muscle mass.
5) Whey Concentrate (WC):
The primary benefit of whey concentrate is that it is more affordable than other types of protein. This makes it a popular choice for most people.
6) Egg Protein:
The main advantage of egg protein powder is that it is one of the cheapest types of complete protein powder. It provides a good number of essential amino acids and BCAAs.
7) Beef Protein:
Beef protein is one of the more expensive types of protein powder on the market. However, it provides a large number of essential amino acids and BCAAs needed to recover and build muscle mass.
8) Hemp Protein:
Hemp protein is another alternative to whey and other animal-based proteins. It offers a different taste from other types of protein.
Some people say it tastes like ground up seeds.
9) Rice Protein:
Rice protein is a hypoallergenic alternative to whey. It provides a large number of essential amino acids and BCAAs.
However, it contains fewer amounts than other types of protein powder.
10) Pea Protein:
Pea protein is one of the more hypoallergenic types of plant-based proteins. It provides all the essential amino acids and BCAAs needed to build muscle mass.
Nitro-Pro is a blend of whey, casein, and egg white protein. It provides a good mixture of fast, medium, and slow release proteins.
This helps to keep your muscles fed with amino acids for a longer period of time. It contains all the essential amino acids needed to build muscle mass.
12) Blended Protein:
Blended protein is a mixture of several types of protein. These can include whey, casein, egg, beef, and soy.
Blended protein is a good source of essential amino acids. It also provides a good balance of amino acids and BCAAs needed to build muscle mass.
13) Mass Protein:
Mass protein is a mixture of whey and casein. It provides a good number of essential amino acids and BCAAs needed for muscle building.
The difference between this and blended protein is that it contains a higher amount of casein.
14) Soy Protein:
Soy is one of the most hypoallergenic types of plant-based proteins. It provides all the essential amino acids needed to build muscle mass.
However, it is deficient in some essential amino acids needed to build muscle mass.
15) Protein Blends:
Protein blends are a mixture of several types of protein. The most popular types are milk and soy blends.
These proteins provide a good number of essential amino acids. However, some people find that they cause stomach upset because they contain lactose.
Sources & references used in this article:
Dielectric properties of protein powders with adsorbed water by D Rosen – Transactions of the Faraday Society, 1963 – pubs.rsc.org
Dielectric relaxation of a proton glass in hydrated protein powders by G Careri, G Consolini, F Bruni – Solid State Ionics, 1999 – Elsevier
Complex permittivity spectra of protein powders as a function of temperature and hydration by M Kent, W Meyer – Journal of Physics D: Applied Physics, 1984 – iopscience.iop.org
Effects of caseinate, whey and milk powders on the texture and microstructure of emulsified chicken meat batters by S Barbut – LWT-Food Science and Technology, 2006 – Elsevier
Inhaleable spray dried 4-helix bundle protein powders having minimized aggregation by C Stevenson, JE Hastedt, SR Lehrman… – US Patent …, 2003 – Google Patents
Spontaneous ignition in storage and production lines: investigation on wood pellets and protein powders by MA Pauner, H Bygbjerg – Fire and Materials: An International …, 2007 – Wiley Online Library
Effect of lactic acid in-process crystallization of lactose/protein powders during spray drying by M Saffari, T Langrish – Journal of food engineering, 2014 – Elsevier