Best Postnatal Vitamins UK: What are they?
The main purpose of postnatal vitamins is to provide the body with essential nutrients such as iron, zinc, vitamin A and B12. These nutrients are needed during pregnancy and after birth to support normal growth and development of the child. However, some women may experience problems if these nutrients aren’t provided properly. For example, women who have had certain types of cancer or other illnesses may need extra doses of these vital nutrients.
These nutrients are usually found in foods like meat, fish, eggs and dairy products. They can also be taken from supplements. There are two types of postnatal vitamins available – those that contain only natural ingredients and those that include synthetic chemicals (called “synthetic” because they’re made up of chemical elements).
Synthetic vitamins tend to be better absorbed than their natural counterparts.
What Are the Benefits of Taking Postnatal Vitamins?
There are many benefits to taking postnatal vitamins. Some of them include:
Helps prevent and treat certain diseases, including heart disease, diabetes, high blood pressure and osteoporosis.
Supports bone health and helps strengthen bones.
Reduces risk of developing certain cancers like ovarian, cervical or uterine cancer.
Promotes healthy brain function and learning abilities in children.
Helps treat children’s growth problems.
What Are the Different Types of Postnatal Vitamins?
The two most common types of postnatal vitamins are multivitamins and prenatal supplements. Listed below are the main differences between them:
Multivitamins are suitable for everyone, from children to adults and even the elderly. They contain a range of vitamins, including vitamin C, E, A and B complex. These vitamins help to protect against eye problems (such as cataracts and macular degeneration), heart disease, cancer, birth defects and mental illness.
Prenatal supplements are designed for pregnant women only. They can be bought over the counter without a prescription. These supplements contain higher levels of certain nutrients that are especially important in pregnancy.
Some also contain iron, calcium and folic acid.
How Do You Find the Right Brand of Postnatal Vitamins?
As with any other medication or supplement, it’s important to choose a reputable brand of postnatal vitamins. Some of the things you should look out for include:
Ingredients – The ingredients list should contain essential nutrients such as folic acid, vitamin B12, magnesium and iron. You should also look out for other ingredients that could cause an allergic reaction in you or your child. The quantity of each ingredient should also be listed so you know exactly what you’re getting.
Amount – The daily value ( DV ) should not be more than 100% of the recommended daily allowance (RDA) for each ingredient listed. For example, if the RDA for vitamin C is 90 mg and the daily value is 150%, this could be a sign that the supplement contains an unnecessary amount of vitamin C.
) should not be more than 100% of the recommended daily allowance (RDA) for each ingredient listed. For example, if the RDA for vitamin C is 90 mg and the daily value is 150%, this could be a sign that the supplement contains an unnecessary amount of vitamin C. Ingredient quality – Vitamins are measured in IE (International E Numbers).
The higher the number, the better the quality. For example, vitamin C with an IE rating of 6 or more is much better than one with an IE rating of 4.
Product reviews – Check online for reviews of the product you’re interested in. Look out for any complaints that indicate the product might not be safe to take.
Shelf life – Most prescription and over-the-counter medications have a shelf life of around three years. Postnatal vitamins can last up to two years before they expire. Look out for the “use by” and “best before” information on the packaging to determine whether the product is suitable for you.
What Are the Side Effects of Postnatal Vitamins?
Although postnatal vitamins are safe for the majority of people to take, there a few side effects that you may experience. These are:
Loose stools or diarrhea
These side effects usually only last for a short period of time. If the symptoms become more severe or don’t go away, contact your doctor immediately.
Tips for Taking Vitamins After Childbirth
Most women are prescribed a months’ supply of prenatal vitamins after giving birth. However, many stop taking these once their prescription runs out. While it’s fine to stop taking your postnatal vitamins once you’re no longer breastfeeding, it’s also a good idea to keep taking them even if you’re not pregnant or planning to become pregnant again anytime soon.
These are a few reasons why:
You’re still at risk of developing a pregnancy-related condition such as preeclampsia. This condition is also related to poor blood flow, which can also be improved through vitamin supplements.
There are many essential nutrients in postnatal vitamins that you may not get enough of if you’re not eating a balanced diet. These can help people who have trouble eating, such as those with chewing or swallowing difficulties.
Your bones may be at greater risk of becoming thin and brittle after breastfeeding. You can protect your bones against this through taking iron, calcium and vitamin D.
Your immune system may not be as strong as it once was. You can protect yourself against colds and flus by taking these supplements every day.
The best way to get the most out of your postnatal vitamins is by taking them as part of a balanced diet that includes lots of fresh fruit and vegetables. It’s also important to keep hydrated by drinking at least eight glasses of water each day.
Taking these supplements is especially important if you’re planning to get pregnant again in the near future. Many women don’t realize just how much hard work pregnancy is until they’re actually experiencing it for themselves. Taking these supplements for at least a few months before trying for another baby can help to boost your iron stores and give your body more of a chance of successfully completing a full-term pregnancy.
How to Choose the Right Prenatal Supplement for You
Not every prenatal supplement is suitable for everyone, so it’s important that you choose one that suits your needs. You may need to try a few different supplements before you find one that works for you. Consider the following factors when choosing a supplement:
Not all prenatal vitamins are priced equally. Some vitamins contain more expensive ingredients than others, so you may find that some supplements cost more than others. Shop around to find the supplement that’s right for you and your budget.
Servings per container
You should also check how many servings are in each container before you buy it. You don’t want to buy a supplement that only lasts you a few days!
Who is the product manufacturer?
It’s also worth considering where the supplement has come from.
Has it been made in an approved facility that meets certain safety guidelines?
Some supplements sold online have actually been smuggled into the country. If you buy a supplement that hasn’t been inspected by the relevant authorities, there’s no telling what’s in it or whether it contains anything at all.
Another thing to look out for is how long the supplement has been on the market. New products have not had the chance to prove whether or not they’re safe for human consumption.
Look for a brand that you know and trust. If you buy from a trusted manufacturer, you’ll be able to enjoy your pregnancy without worrying about the safety of the product you’re taking.
Best Prenatal Vitamins Reviews
1. Genceutic Naturals Baby & Me Prenatal Vitamin
This supplement contains everything that a woman needs to support her baby’s healthy development. It’s suitable for several stages of pregnancy, including the earliest stages when you might not yet know that you’re pregnant.
The supplement contains a blend of various vitamins and minerals, as well as an enzyme complex to support healthy digestion. It also contains organic kelp for additional iodine to support healthy thyroid function.
The ingredients in this supplement are of high quality, and the manufacturer is well-known and has been in business for several years. The supplement contains all of the nutrients required for healthy fetal development. It’s suitable for use at any stage of pregnancy.
This supplement only has 50 servings per container, so it might not last you as long as you would like. It doesn’t contain any additional nutrients to support hormonal balance.
2. Garden of Life Perfect Food Raw Prenatal
This supplement is made from whole food ingredients that have been placed under very low heat for short periods of time to preserve their nutritional value. It contains numerous vitamins, minerals, and phytonutrients. It also includes an organic nutrient blend rich in antioxidants, as well as healthy fats, fiber, and digestive enzymes.
This supplement is suitable for use from the very first day of your pregnancy. The nutrients are readily absorbed by the body. The whole food ingredients make it suitable for vegans and people with food allergies.
It’s specifically formulated to meet the needs of someone with a vegetarian or vegan diet.
The cost of this supplement is quite high, and it only has 30 servings per container.
3. Vegan Prenatal by Natural Care
This supplement is vegan-friendly and contains no ingredients derived from an animal. It’s suitable for people with food allergies or who follow a vegan diet. This supplement contains numerous vitamins, minerals, and nutrients that support the health of you and your baby.
The nutrients are made using a natural process that preserves their nutritional value.
The nutrients in this supplement are organic, vegan, and naturally carbonated. This helps to improve the absorption of certain nutrients. The supplement is suitable for daily use, as well as throughout pregnancy and while breastfeeding.
It’s available at an affordable price.
The pills have a strong herbal taste that some people don’t like. The pills are on the larger side, so they may be a bit difficult to swallow.
4. Garden of Life Perfect Prenatal Multivitamin
This supplement contains numerous vitamins, minerals, and nutrients that are important during pregnancy. It’s suitable for vegetarians and vegans, as it doesn’t contain any ingredients derived from animals. The supplement is also free of gluten, soy, and GMOs.
This supplement contains natural ingredients and no artificial flavors, sweeteners, or preservatives. It’s kosher and suitable for people who eat a gluten-free diet. It comes in vegetarian capsules made from hydroxypropyl methylcellulose, which is an edible plant-based fiber.
The supplement doesn’t contain iodine, so you’ll need to make sure you get enough from other foods in your diet. It’s more expensive than comparable supplements.
5. Thorne Research DHA400
DHA or docosahexaenoic acid is an omega-3 fatty acid that supports fetal brain development. This supplement contains 400 milligrams of DHA, in the form of ethyl eicosapentaenoate. It also contains vitamin B12 and folic acid, which help to support proper brain and neurological development.
The supplement helps to prevent certain birth defects when taken during pregnancy. It’s suitable for vegetarians and vegans, as it doesn’t contain any ingredients of animal origin. It’s also free of antibiotics, pesticides, and herbicides.
It contains gelatin, which may be unsuitable for certain vegetarians. It may cause stomach discomfort in some people. It has a fishy aftertaste that some people don’t like.
Prenatal Vitamins: Take the Quiz
Pregnancy is an exciting and busy time. It’s also a crucial time for your baby’s health, as the foundation for their growth and development begins during these months. Prenatal vitamins can give your baby a head start on life.
But with so many options available, it can be hard to know which ones are best. See if you know how to pick the right kind by taking our quiz.
Sources & references used in this article:
Antioxidant treatment alters peripheral vascular dysfunction induced by postnatal glucocorticoid therapy in rats by EA Herrera, MM Verkerk, JB Derks, DA Giussani – PloS one, 2010 – journals.plos.org
Supplementation of Underfed Twin-Bearing Ewes with Herbal Vitamins C and E: Impacts on Birth Weight, Postnatal Growth, and Pre-Weaning Survival of the Lambs by VH Parraguez, F Sales, OA Peralta, E Narbona, R Lira… – Animals, 2020 – mdpi.com
Effect of vitamins B6and B12 on postnatal development of the vascular system of the brain in animals. by TP Zukova – Byulleten’Eksperimental’noy Biologii i Meditsiny, 1965 – cabdirect.org
Supplementation of underfed twin-bearing ewes with herbal vitamins C and E: Impacts on birth weight, postnatal growth, and pre-weaning survival of the lambs by V Parraguez Gamboa, F Sales, Ó Peralta Troncoso… – 2020 – repositorio.uchile.cl