The plyometric box is one of the most popular exercises for building strength and power. The plyometrics are a series of movements performed at high speed while using only your body weight. They have been used for centuries in combat sports such as boxing, wrestling, judo and others. Today they are still widely used in many different fields including athletics, fitness training, physical education classes and even military training.
Plyometrics are great for developing explosive strength and power, but they are not always easy to learn or perform. Some people may feel awkward doing them due to their unusual mechanics.
There are several types of plyometric exercises:
1) Dynamic Plysometics – These include jumping jacks, rope climbs, wall hangs and other similar moves that require you to use both legs simultaneously.
They develop explosiveness and balance.
2) Static Plysometics – These include running up and down stairs, skipping ropes, hopping from one foot to another and so forth.
They develop stability and coordination.
3) Synergistic Plysometics – These involve combining two or more types of plyometric exercises together to increase the effect.
For example, if you want to build explosive strength then do dynamic plysometics with static plysometics.
Plyometric boxes are small, portable and versatile pieces of equipment used extensively for plyometrics. They are perfect for people who do not have access to high ceilings and stairs or those who lead an active life on the go.
They are also used by coaches and trainers to improve the performance of their players. Most plyo boxes come with a safety step that helps you get on top of them. They also prevent slipping while you are jumping on them or landing on them from above.
1. Rogue plyo box (Best plyometric box)
The Rogue plyo box is one of the most popular and highly rated boxes that you can find on the market today. It is made of a sturdy and durable rubberwood and has a strong and secure stitching.
It can hold up to 1000lbs of weight without breaking or cracking. The box measures 24″ x 24″ x 6″ and has a ½” thick hardwood top with sanded finish. It can be used for many different types of plyometric exercises to improve balance, strength and agility.
2. Amazon Basics Plyometric Box (Best plyo box)
The Amazon Basics plyometric box is another great choice that you can buy on the market today. It is made of solid wood with a strong and secure stitching.
The top measures 24″L x 18.5″W and is covered with a durable, non-slip PVC pad. The box is great for training balance, agility and coordination during all types of plyometric exercises. It is small enough to be transported from one place to another but large enough to accommodate most people.
3. GoFit Deluxe Plyometric Box (Best light plyometric box)
The GoFit Deluxe plyo box is another quality plyometric box that you can buy on the market today. It is made of strong and durable wood with a solid construction.
The top measures 16″L x 16″W and has a non-slip PVC covering that prevents the user from slipping or sliding while training. It is great for any type of plyometric exercises that involve jumping, hopping and skipping. It can be used for cross training, conditioning and interval training.
4. Gold’s Gym XB-678 Power Jumper (Best budget plyo box)
The Gold’s Gym box is another reasonably priced plyometric box that you can buy on the market today. It is made of rigid PVC material that is molded in a contoured shape with a non-slip textured surface.
It has a strong and secure stitching to prevent ripping or tearing. The box is great for doing any kind of plyometric or box training exercise. It is also great for building explosive power during your HIIT training, cross training and interval exercises.
5. Rep Fitness Plyo Box (Best cheap plyometric box)
The Rep Fitness plyo box is another great choice that you can buy on the market today. The box dimensions are 23.5″L x 18.5″W x 4″H and has a non-slip PVC covering for secure footing.
The box has a strong and sturdy construction to hold up during intense training. It is great for any kind of plyometric or box training exercise. This box is also great for building explosive power and conditioning during your cross training, interval and HIIT training exercises.
6. BTX Fitness Wooden Plyo Box with Non-Slip Surface (Best wooden plyometric box)
The BTX Fitness box is another great box that you can buy on the market today.
Sources & references used in this article:
HIGH SCHOOL WEIGHTROOM: Garrett High School by G Moe – Strength & Conditioning Journal, 1991 – journals.lww.com
Intensity rankings of plyometric exercises using joint power absorption by KG Van Lieshout, JG Anderson, KB Shelburne… – Clinical …, 2014 – Elsevier
Long-term athletic development-part 1: a pathway for all youth by …, MBADS Croix, CA Williams, TM Best… – The Journal of …, 2015 – journals.lww.com
Evaluation of plyometric intensity using electromyography by WP Ebben, C Simenz… – The Journal of Strength & …, 2008 – cdn.journals.lww.com
Plyometric anatomy by D Hansen, S Kennelly – 2017 – books.google.com
Current concepts of plyometric exercise by G Davies, BL Riemann, R Manske – International journal of sports …, 2015 – ncbi.nlm.nih.gov
Effect of plyometric training with different intensities on kinematics variables in Fosbury-Flop high jump by EF Ghareb – Science, Movement and Health, 2014 – analefefs.ro
Plyometric jumping exercise game apparatus and method of use by M Alexander, JK Leipheimer, JM Salvitti – US Patent 8,246,521, 2012 – Google Patents