Best Plantar Fasciitis Inserts: What Are They?
Plantar fasciitis is inflammation of the thick skin at the bottom of your big toe. The pain associated with it can range from mild discomfort to severe enough to cause you to drop things such as a pencil case when walking down stairs. There are several types of plantar fasciosis, but they all have one thing in common – they’re painful and require treatment.
The most common type of plantar fasciosis is called “tenderizer.” It’s caused by a virus called Vibrio vulnificus. You might not even realize you’ve got it because the symptoms don’t appear until after you get sick.
Tenderizers tend to spread through contact with infected water, so if you swim in contaminated water, then chances are good that you’ll contract tenderizer. If you spend time in warm climates, then you may have been exposed to it while swimming in pools or hot tubs.
Tenderizer is usually treated with antibiotics like penicillin and tetracyclines. However, these drugs aren’t always effective against the infection and sometimes can make matters worse. Other treatments include surgery (such as removing part of your big toe) or wearing special orthotic devices that fit around your toes to reduce pressure on them.
If you’ve been diagnosed with plantar fasciosis, it’s important to understand your condition and to educate yourself about your treatment options so that you can make an informed decision about what steps to take. This blog post is about the best plantar fasciitis inserts. We talk about plantar fasciitis night splints and also how to cure plantar fasciitis naturally.
Here you can find more: best plantar fasciitis shoes.
About Best Plantar Fasciitis Inserts
Plantar fasciitis is an inflammation of the plantar fascia, a thick connective tissue that supports the heel and helps you push off with each step you take. Inflammation occurs when tiny tears form in the fascia. This can be caused by factors such as obesity, high heels, or long-distance running.
The best plantar fasciitis inserts are designed to relieve this pain by applying pressure to the right places.
There are three main types of plantar fasciitis: acute (short-term), sub-acute (long-term) and chronic (long-term). The best plantar fasciitis inserts will help with all three conditions, although the treatment length and intensity may vary.
Acute plantar fasciitis is caused by a recent increase in activity or change in exercise routine. The best plantar fasciitis inserts can help to relieve the pain during this time. Sub-acute plantar fasciitis occurs after your body has become accustomed to the increased activity, but you continue to experience pain and inflammation.
The best plantar fasciitis inserts can help to relieve the pain during this time, too.
With chronic plantar fasciitis, you’ve been experiencing the conditions listed above for more than three months. If you’ve had plantar fasciitis for this long, it’s a good idea to see a doctor. The best plantar fasciitis inserts won’t be able to cure this condition since it has become a long-term problem.
Best plantar fasciitis inserts can be found over-the-counter or with a prescription. There are three main types of inserts: pillow, pad and rigid. If you have acute plantar fasciitis, your doctor may prescribe a rigid insert to wear during the day and a pillow or pad at night.
If you have sub-acute or chronic plantar fasciitis, your doctor may suggest wearing a rigid insert daily.
You can find the best plantar fasciitis inserts at most drug stores or online. If you want to try a less expensive option, look for over-the-counter inserts such as Sole Sof-Soles. You can also find specialty pillows and mattress pads that are designed to relieve plantar fasciitis pain.
Best plantar fasciitis pillow
The best plantar fasciitis pillow is the Snoozies! Plantar Fasciitis Relief Pillow, which was designed by a podiatrist to relieve heel pain associated with plantar fasciitis. The Snoozies pillow is made with memory foam that supports your arch and heals.
It’s contoured to cradle your heel and arch, which can reduce pain when you sleep.
Snoozies also comes with a removable bottom that’s filled with microbeads. This allows the pillow to mold to the shape of your foot. The bottom can also be removed and washed so you can keep the pillow clean.
The Snoozies pillow is available in three sizes: petite, standard and queen. Each size is sold separately. The Snoozies pillow is machine washable and can be dried on low heat.
Best plantar fasciitis pad
The best plantar fasciitis pad is the Sof Sole Ultra Thin Pain Relief Orthotics, because it’s designed to provide support to your foot, ankle and calf with every step you take. The Sof Sole Ultra Thin Pain Relief Orthotics fit inside most shoes, so you can wear them every day.
The Sof Sole Ultra Thin Pain Relief Orthotics are made with a flexible polymer material that supports your foot. The arch is made with a foam material that cradles your foot and the ball and heel are made with a liquid gel that cushions your step.
The Sof Sole Ultra Thin Pain Relief Orthotics are sold individually. They may be a little more expensive than other plantar fasciitis pads, but the Ultra Thins offer more support than other solutions. The Sof Sole Ultra Thins are also great for people who are looking for a non-medicated solution to their foot pain.
Best plantar fasciitis rigid insert
The best plantar fasciitis rigid insert is the Sof Soles Rigid Orthotics, which are designed to relieve heel and arch pain due to plantar fasciitis. Sof Sole Rigid Orthotics are designed to be worn inside your shoes and can provide immediate relief from heel pain.
The Sof Sole Rigid Orthotics are made with a durable polymer that’s flexible yet strong enough to support your foot from arch pain. They’re also sold in three different thicknesses: regular (2mm), medium (3mm) and high (5mm). The Sof Sole Rigid Orthotics are sold individually, so you can choose the thickness that best support your foot.
How to prevent plantar fasciitis
The best way to prevent plantar fasciitis is to stretch and strengthen your foot before and after you exercise. Gait and stride patterns can also contribute to the development of plantar fasciitis, so proper footwear can go a long way in preventing the onset of this condition.
A physical therapist can teach you the best exercises to strengthen the muscles in your feet. Your doctor may also prescribe orthotics or arch supports to provide additional support and prevent excessive strain on your feet.
Plantar fasciitis night splint
You can use a plantar fasciitis night splint to promote healing and provide pain relief at night when you’re resting. A night splint helps keep your foot in a neutral position to reduce tension on your plantar fascia. Night splints are typically prescribed by a podiatrist.
Your doctor will take a full medical history and perform a physical exam to see if you are an appropriate candidate for this device. Your doctor may also take an x-ray of your foot to rule out any bone abnormalities.
A plantar fasciitis night splint is not designed to be worn during the day, but only at night while you sleep. Your doctor will instruct you on how to properly wear your night splint and when it’s okay to remove it. You may be asked to wear your night splint for several weeks.
Most people are able to completely eliminate their plantar fasciitis symptoms by using a night splint as prescribed by their doctor. If your condition continues to worsen, your doctor may prescribe stronger pain medications or physical therapy. In rare cases where the fascia tears become severe, surgery may be required to repair the tear.
When to see a doctor
Most cases of plantar fasciitis can be treated at home. However, there may be certain cases where you’ll need to seek treatment from a podiatrist or orthopedic surgeon. See your doctor if you experience any of the following symptoms:
Severe pain that doesn’t reduce with over-the-counter pain medication
Pain that extends along the inside of your ankle
Severe heel or midfoot pain when you walk
Your doctor may ask you questions about your medical history, such as any previous foot or ankle injuries. Your doctor will examine your feet, ankles and calf to look for signs of inflammation or other deformities.
Your doctor may also take an x-ray of your foot to rule out a bone spur, stress fracture or other bone abnormality. You may also have blood tests to rule out other conditions.
Treating plantar fasciitis before it develops
The best way to treat plantar fasciitis is to address the cause. You can do this by getting in the habit of wearing appropriate footwear on a regular basis.
Wear comfortable, flexible shoes with plenty of room for your toes. Choose shoes with a wide toe box and a low heel. Choose shoes that provide good arch support.
High heels are never appropriate for everyday wear, as they can damage the structure of your foot. Don’t wear new shoes before breaking them in. Always wear in new shoes slowly over a period of five days before wearing them all day.
You should also regularly stretch your calves and your plantar fascia. Stretching your calves can reduce your chances of getting plantar fasciitis in the first place. Try to avoid standing for long periods of time.
Instead, take breaks by sitting or standing briefly every 20 minutes or so.
Plantar fasciitis night splints are also useful in treating the condition and helping it heal. A night splint keeps your foot at a slightly extended position, applying gentle tension to your plantar fascia as you sleep. Night splints are typically more effective when used with other treatments such as rest, ice and over-the-counter pain medication.
While plantar fasciitis is an annoying condition that may take time to heal, there are several ways you can keep your symptoms under control. Use these treatment methods in combination with one another for the best results.
Preventing Plantar Fasciitis
Even if you’ve had plantar fasciitis before, there are several things you can do to prevent it from coming back. Always wear shoes that are appropriate for the activity, and make sure they fit properly. When choosing running shoes, look for a pair that’s designed for your type of running–it will have “dynamotion,” “stability” or something similar right on the package.
Also, keep in mind that running shoes wear out, just like a normal pair of shoes. Be aware of when your shoes’ treads are getting low or if the insides are becoming flat. Finally, always stretch your calves and plantar fascia before and after you exercise.
Plantar fasciitis can be an annoying and painful condition, but there are several treatment options available that will help reduce your pain and get you back to full strength. Always talk with your doctor before beginning any new treatment, especially if you’re pregnant or have other health conditions.
9 Natural Remedies for Heel Pain
So you’ve been diagnosed with plantar fasciitis, and now you’re wondering how to cure plantar fasciitis. Sometimes, the simplest solutions are the best. Try these tips to ease your pain and get a good night’s sleep again.
1. Ice it
One of the easiest ways to treat plantar fasciitis is applying an ice pack to your heel and arch for as long as you can stand it (usually 10-15 minutes). A frozen bag of peas works well for this, although you could also buy an ice pack or make a cold compress. Ice helps relieve the swelling in your plantar fascia, and is especially useful at night when you’re trying to get to sleep.
2. Rest it
Rest is just as important as ice for treating plantar fasciitis. This means plenty of rest, no walking, and no standing up (especially not on your heels) for as long as you can stand it.
Sources & references used in this article:
Plantar fasciitis–to jab or to support? A systematic review of the current best evidence by H Uden, E Boesch, S Kumar – Journal of multidisciplinary …, 2011 – ncbi.nlm.nih.gov
Comparison of custom and prefabricated orthoses in the initial treatment of proximal plantar fasciitis by G Pfeffer, P Bacchetti, J Deland… – Foot & Ankle …, 1999 – journals.sagepub.com
Conservative therapy for plantar fasciitis: a narrative review of randomized controlled trials by K Stuber, K Kristmanson – The Journal of the Canadian …, 2006 – ncbi.nlm.nih.gov
Plantar fasciitis: evidence-based review of diagnosis and therapy by C Cole, CK Seto, JD Gazewood – American family physician, 2005 – aafp.org
Best Insoles for Plantar Fasciitis–Ultimate Buyer’s Guide by HDI Work – feetremedies.com