Best Side Sleeper Pillow
The best side sleeper pillow is one that helps your head rest comfortably without restricting the movement of your body. These types of pillows are very popular among those with back or neck problems. They have been proven to reduce pressure points and relieve stress from the shoulders, arms, hands, wrists and elbows. They also help alleviate headaches due to their shape and thickness.
The best side sleeper pillow is not only comfortable but it also provides support to the spine. If you suffer from neck pain, then these types of pillows may help you sleep better. They are designed so that they do not flatten out when rolled up like other type of pillows.
There are many different types of side sleeper pillows available today. Some of them include:
Side Sleepers – These types of pillows are made specifically for use with a mattress. They come in various shapes and sizes. They generally offer the most comfort since they allow the user to lay down on their stomach, which is usually more comfortable than laying on their back. These pillows are also beneficial to pregnant women since they allow the weight of the baby to be evenly distributed.
Water Pillows – These are some of the most comfortable pillows you can buy. They provide great head and neck support while you sleep. Most people who try them out find that they are very hard to live without once they get used to them. These types of pillows are great for all types of sleepers.
Memory Foam Pillows – These pillows were once very popular and can still be purchased today. They provide great head and neck support. While these pillows do an excellent job of providing comfort, they do not last very long and need to be replaced every year or two because of the breakdown of the material due to body moisture.
There are many different types of side sleeper pillows available that are all very comfortable and provide good support. Choose the one that best suits your sleeping habits and preferences.
Now that you know what the best side sleeper pillow is, you may be wondering what the best pillow is. There is no one answer to this question since it is completely dependent on your personal preferences and needs. Different pillows are better for different people.
The best pillow for you could be an all foam pillow, a water pillow, a shredded memory foam pillow, a contour pillow, a buckwheat filled pillow or one of many other types. The one that you choose will ultimately come down to personal preference.
What is the best pillow for neck pain?
A latex pillow is considered to be the best pillow for neck pain. These types of pillows allow for proper head and neck support while you sleep. They also help you to avoid neck pain and muscle strain since they allow your neck to remain in a neutral position.
These pillows are not very common but can be found in many department and bedding stores. They come in different sizes, colors and thicknesses. They can also be bought online.
Latex pillows are filled with a material called latex. This material is often harvested from the Hevea Brasiliensis tree, which is native to South America.
A latex pillow can be used on its own or it can be used to supplement another type of pillow. Many people like to use a latex pillow in combination with a contour pillow since it offers firm and soft support.
Since this pillow type is relatively new on the market, it may be difficult to find one that meets your specific needs. If you cannot find one at your local store, you may have to order online.
What goes into a latex pillow?
You may be wondering what exactly makes up a latex pillow. This pillow consists of tiny rubber bubbles that come from the milk of the Hevea Brasiliensis tree. These bubbles are molded into different shapes in order to make a pillow.
These pillows can be made in different sizes and thicknesses depending on the needs of the user. In addition, they come in different degrees of firmness.
The molding process is done by hand so each pillow is completely unique. No two latex pillows are exactly alike. Since this pillow is made from a natural material, there may be some minor imperfections.
While these pillows are durable and will not go flat like cotton pillows do, they may have some natural variations in the foam due to the hand molding process.
What is a latex pillow good for?
This pillow type is great for those who suffer from allergies. Since it is resistant to dust mites, it is often preferred by people who suffer from allergies or asthma. Since they do not trap heat, they are also breathable and will keep your head cool during the night.
This type of pillow can also help if you have chronic neck pain or back pain. It aligns your head and neck in a natural position while you sleep so that there is no strain on the soft tissue in this area.
These pillows are also relatively durable and can last for several years depending on how often you use them. Since they mold to the shape of your head and neck, they continue to provide the same support night after night.
Pros and cons of a latex pillow
While it is true that there are many different types of pillows on the market, not all of them are right for you. It is important to take certain factors into consideration before making a purchase.
Here are some of the pros and cons to buying a latex pillow.
Latex pillows are sturdy and can last for several years. They do not go flat like other types of foam pillows often do.
These pillows come in a variety of thicknesses, so you can choose one that provides the right amount of support for your neck and head.
They also support your neck and head in the right position to reduce strain on the soft tissue in this area. Most people who switch to this pillow report that they no longer have neck or back pain.
Another benefit to these pillows is that they help keep your head cool. Some other types of pillows can make your head too hot and cause night sweats. This can be uncomfortable and disruptive to your sleep.
Lastly, latex pillows are great for those who struggle with allergies. Since they are mold resistant, they do not attract dust mites and other allergens. This makes them a great alternative for people who have asthma or other types of allergies.
One disadvantage to latex pillows is that they may be too firm for some people. Since everyone has different preferences when it comes to the firmness of their pillow, this may not be a problem for everyone. However, if you prefer a softer pillow, then this probably is not the right type for you.
Another disadvantage to latex pillows is that they can sometimes be quite expensive. While the upfront cost of a latex pillow may seem high, they do tend to last longer than some other types of pillows and can help you save money in the long run.
Some latex pillows may also have a distinct rubber smell when you first get them. Again, this depends on the brand that you buy, but it is something to keep in mind before making a purchase.
Are latex pillows better for side sleepers or back sleepers?
Many people wonder if latex pillows are better for back sleeping or side sleeping. The reality is that any type of pillow will work well for either position.
Your main concern should be finding a pillow that best suits your personal preferences in terms of firmness. If side sleeping is your preferred position, then you should get a slightly flatter pillow than if you were a back sleeper.
However, the type of pillow that is best for you will differ from person to person. It all depends on the thickness of the pillow and how high or low you like to have it.
In general, side sleepers will like a slightly thinner yet still supportive pillow. If you are a back sleeper, then you may want to opt for something thicker.
Tips for Buying a Latex or Rubber Pillow
Now that you know more about the different types of pillows, let’s talk about some tips for buying one.
If you have never owned a latex or rubber pillow before, then you may experience something call a “new pillow smell.” This is caused by the materials off-gassing, which is the process of releasing volatile substances in gaseous form.
This can cause the pillow to have a distinct rubbery odor, which may be strong enough to warrant a return.
Unfortunately, off-gassing is nearly unavoidable with latex and foam pillows. So if you are particularly sensitive to this type of odor, then you may want to opt for a wool or feather pillow instead.
Another thing to keep in mind is that latex and rubber pillows do need to be fluffed on a regular basis. You may find that after several months of regular use, the pillow begins to flatten out.
While this is perfectly normal, it can be prevented with proper fluffing. You may find that you need to fluff your pillow several times a week in the beginning, but this will taper off over time.
Once every two weeks or so should be sufficient, but it will ultimately depend on your personal preferences.
When it comes to latex and rubber pillows, quality definitely matters. A cheap option is not going to provide you with the comfort and support that you desire.
It can lead to neck pain, back pain, and headaches. While these specialty pillows aren’t for everyone, they can be a great option if you are struggling to find a quality pillow at a reasonable price.
Hopefully, our reviews and buying guide have helped you learn more about these types of pillows and which one is the best for your particular needs.
Have you used any of the pillows we have discussed here?
If so, please tell us about your experience in the comments section below. Also, please share this post with your friends on social media.
Sources & references used in this article:
Neck support pillows: a comparative study. by L Persson, U Moritz – Journal of manipulative and physiological …, 1998 – ncbi.nlm.nih.gov
Neck pain and pillows–A blinded study of the effect of pillows on non-specific neck pain, headache and sleep by L Persson – Advances in Physiotherapy, 2006 – Taylor & Francis
Patient interface with an integral cushion and nasal pillows by PCF Ho, JA Jiang, HY Zhu – US Patent 7,556,043, 2009 – Google Patents