Best Pedometer Watch:
The Best Pedometer App:
How To Use Your Best Pedometer?
What Is Omron?
Omron is a Japanese company which was founded in 1873. They are one of the largest watch manufacturers in Japan. Their watches have been manufactured under various brands such as Seiko, Citizen, Omega and Casio. Today they manufacture over 1 million watches per year. Omron is known for their high quality products. They are also very popular among many celebrities and businessmen due to their watches’ durability, reliability and affordability.
Omron’s main product line includes mechanical timepieces with automatic movements, including pocketwatches, chronographs and other types of wristwatches. The company produces its own movement called the “OMRON OMEGA 6” (or OM6) which is used in all of its models.
Omron OM6 is a quartz movement which means it uses a battery rather than mechanical parts. Quartz movements are much cheaper to produce than mechanical ones, but require more energy to run. This is why they are less reliable and last longer.
In addition to their watches, Omron manufactures electronic devices such as digital clocks, alarm clocks and door locks. Some of these items are sold through independent retailers or directly from the manufacturer itself.
Well now you know a little bit about who we are and why we’re the best. If you liked this post please share it with your friends, it may save their life…or at least make them laugh!
With the increase in life expectancy, it is no surprise that you will have to manage your money for a longer period of time. One of the best ways to do this is with an efficient financial plan.
An important part of this plan is an effective money management app. Below you will find a list of the top 3 money management apps on the market.
An impressive money management app that is jam-packed with features. It allows you to create checklists, budgets and graphs of your expenses.
There is also an automatic backup feature which means that you can synchronize all your information across all of your devices. Perhaps the most exciting feature is the ability to set up savings goals and get tips on how to save more money. PocketGuard is available on both iTunes and Google Play, but an internet connection is required to use the app.
An app that allows you to set budgets, track your money and get friendly reminders when you are spending too much. You can also create your own alerts for things like when a bill is due or when you are nearing your budget limit for something.
MINT is free to download and there are no ads. It is also available on both iTunes and Google Play and an internet connection is required to use the app.
Wally stands out from the rest of the money management apps due to its friendly and approachable design. The graphs and charts are very easy to understand.
It also has a number of unique features, such as allowing you to take a photo of your receipts and storing them online for easy reference. Wally is free to download on both iTunes and Google Play and an internet connection is required to use the app.
As you can see, there are quite a few different money management apps that could help you in your financial plan. We hope you find the one that is just right for you!
We’ve already talked about the importance of an efficient financial plan and the various money management apps available. Now it’s time to move onto the next step, which is finding a high-paying job.
In this day and age there are many different career paths that you can pursue. It can be confusing knowing which one is right for you.
If you’re unsure of what you want to do, we urge you to try the following app before picking a career path.
The SelfDecode app is not just another personality test. It uses genetic data to determine which careers would best suit you.
It also gives you access to extensive reports on your genetic makeup. These include information on nutrition, cognition, personality and much more. This information is used to provide you with detailed insights into your mental and physical strengths and weaknesses. With this knowledge you should be able to find the right career path for you. The app is available on both iTunes and Google Play and requires a DNA test from either 23andMe or Ancestry.
The SelfDecode app can be found here: App Store & Google Play
After going through the above steps, you should have a clear idea of what direction you need to take in life. In addition to that, there are some steps that must be taken by everyone regardless of their situation.
These are things such as eating healthy, getting enough exercise and sleeping well.
These all tie in together. For example, if you eat poorly and get no exercise you are much more likely to suffer from health problems and not be able to sleep well at night.
This is why it is important to make healthy lifestyle choices as well as taking the steps to improve your financial situation.
The final step is to actually take action on the steps you need to take to better your life. Not just read about them and never do them.
If you do that you won’t achieve the success you want and you’ll be right back where you started.
We hope you accomplish everything you set out to do and more!
The 7 Steps:
Buy or Download an app to help you manage your money Track what you’re spending Establish and stick to a budget Live well within your means Find ways to increase your income Find ways to reduce your expenses Find a high paying job
There are many different opinions on which types of foods are good for you and which aren’t. As a general rule of thumb though, the more processed a food is the less healthy it is for you.
Fresh fruit and vegetables are good for you, a package of Oreo’s is not.
To make things simple you just have to follow one rule: If it’s processed and contains a bunch of ingredients that you can’t pronounce, then you probably shouldn’t be eating much of it (if at all). There are a few exceptions to this rule (such as artificial sweeteners), but it’s a good rule of thumb to follow.
So what can you eat?
Mainly foods that come from plants: Fruits, vegetables, nuts and seeds. When you think about it, these are the basics of any healthy diet.
How much of each?
As much as you want as long as they’re part of a healthy diet (which we’ll get to in a second). Some people think they need to count calories or points or whatever. They don’t. Instead, just follow these simple rules:
Eat whenever you’re hungry Eat as much as you’d like of whatever you want, but… Only eat until you’re no longer hungry
It’s really that simple. Of course, some people need to watch their weight so they’ll need to be a little more mindful (we’ll talk about that later), but in general those are good rules to follow.
Now in addition to the processed vs. unprocessed foods debate, there’s also the debate over carbohydrate, protein and fat as sources of energy.
The general consensus is that carbohydrates (breads, pasta, rice, etc.) are good for you.
They give your body a quick source of energy. You can think of them as being the gas in your car and you never know when you’re going to need to make a quick getaway.
Protein is a little more complicated. There’s the general consensus that you need some, but there are two types: complete and incomplete.
Animal based proteins (meat, eggs and dairy) are called complete proteins since they contain all the necessary amino acids your body can’t produce on its own to build muscle or other elements. Plants based proteins (beans, nuts and seeds) are called incomplete since they don’t contain all the amino acids. This means that in order to get all the amino acids your body needs you have to eat both plant AND animal based proteins.
You can get by without eating any proteins if you just eat a lot of plants, but many people still feel weakened if they don’t at least eat beans every once in awhile. It’s best though to eat some sort of protein since your body can only live on carbohydrates for so long before it starts eating away at your muscle tissue (which is why people on Atkins diets start to lose weight, then muscle, then organs and then…).
You should also note that excessive consumption of protein can lead to kidney damage and other problems so it’s best to not go overboard.
Fats get a bad rap, but they’re actually necessary for good health. The problem is some people think that eating a lot of fatty foods will make them gain weight and give them a heart attack.
That’s only partly true.
You should avoid eating excessive amounts of trans fats since they can lead to heart disease, but eating natural fats (like in nuts, vegetables, etc.) are good for you since they help the absorption of vitamins.
Also your body needs fat to absorb some nutrients as well as help with the insulation of your body’s vital organs. Basically fat isn’t bad for you, it’s all about how much you eat.
What is excess?
Well that’s a hard question since it depends on your size, gender, activity level and all sorts of other things. The best way to tell if you’re eating too much fat is to check your waistline. If you have any excess fat on your midsection then you’ve probably been eating too much fat.
As a general rule of thumb, if you can see your abdominal muscles (six pack) when you pinch your fat and twist, then you’re fine. If you still have a little padding around the edges then you should be fine as well.
The encasing of fat around your vital organs helps keep them safe after all.
If you don’t have much of a definition though then you might need to watch what you eat since you’re probably not getting enough fat in your diet. (Though this is somewhat counteracted by the fact that active people require less fat since it’s used for energy)
Some signs that you’re not getting enough fat include dizziness, poor memory, dry skin and hair, weakness and poor immune system.
If you find that you’re eating a lot of fat but still having problems, check to see if you’re eating the right kinds of fats. Certain fats are better for you than others.
Monounsaturated and polyunsaturated fats are generally good for you since they don’t clog your arteries. Some examples of these are olive oil, flax seed oil, nuts and fish.
Saturated and Trans fats are generally bad for you since they lead to clogged arteries and can cause heart attacks. Some examples of these are butter, lard, red meat and palm oil.
Your body breaks these down into glucose to use for energy so having a good balance of carbohydrates in your diet is important.
There’s two kinds of carbohydrates, simple and complex. Simple carbs are found in foods like white sugar, candy, soda and other processed foods.
They break down very easily giving you a quick burst of energy followed by a crash.
Simple carbs are also found in fruits which also have a lot of vitamins and nutrients, but you have to eat a lot more of them to get the same amount of simple carbs compared to say candy.
Complex carbs are a little more durable and take a little longer to break down. Sources of complex carbohydrates include things like bread, pasta, cereal and potatoes.
While some people think that simple carbs are bad and complex carbs are good, you actually need both since the simple carbs give you that quick burst of energy while the complex carbs give you a steady supply as well as nutrients you need.
As with fats, it’s all about balance.
This is one of the most important parts of your diet since this is what builds and maintains your muscles. If you’re an athlete or just like having strong muscles, then you’ll want to make sure you get enough protein.
Protein can also help with weight loss since it makes you feel full longer.
Protein is found in lean meats like chicken and turkey, but a lot of the meat you find at the store is going to have too much fat in it. If you’re going to eat meat, make sure to get the lean cuts and trim off any excess fat before you prepare it.
As with other foods, you can find protein in other sources like beans, eggs, and cheese.
You don’t need to eat protein every single time you eat though. There’s no benefit to chowing down on protein six times a day.
Three meals a day that have some protein is enough for anyone.
Carbohydrates and Proteins are the two most important parts of your diet, but vitamins and minerals are also essential.
You probably know that most vitamins come from fruits and vegetables so you should be getting many of them everyday. Vitamins help with a wide variety of things like growth, energy, maintaining your organs and much more.
Most people haven’t heard of potassium but it’s an essential part of your diet. You can get it from bananas, prunes, orange juice and many vegetables like broccoli.
Potassium is important for maintaining a regular heart beat as well as reducing cramps and muscle tightness.
You may not realize that you’re probably deficient in at least one of the dozens of vitamins and minerals since the human body can go months without them. A good multivitamin can help fill in any gaps.
If you eat a well balanced diet and take a multivitamin, you should avoid any serious vitamin deficiency diseases which can be quite serious.
Minerals are essential as well and some of them work in tandem with each other. For example, Calcium and phosphorous work together to build your bones.
Calcium can be found in foods like milk, yogurt and cheese. You should also try to get some exercise since it helps the calcium reach your bones.
We’ve covered a lot in this section and most of the information can seem overwhelming, but as long as you treat your nutrition like any other homework assignment, you’ll do fine. Here’s what you should take away from this section:
· You need to eat carbs, protein and fat in each meal. Make sure each one is included.
· You need to eat fruits and vegetables in each meal as well.
· Make sure each meal has some vitamins and minerals.
Chapter 5: What about Breakfast?
Eating breakfast has become something of a trend. There are TV commercials advertising breakfast food and they make it sound like you’re harming your body if you don’t eat something in the morning.
The problem with a lot of these breakfast foods is that they’re loaded with carbohydrates which isn’t exactly the healthiest thing to eat first thing in the morning. The benefit of eating them is that they do make you feel energized for a few hours.
So, should you eat breakfast?
Well, if you want to and you enjoy it then there’s no harm. Just don’t overdo it.
The best breakfast is the one you actually look forward to eating, so find a breakfast (or breakfasts) that you really enjoy and have it (them) whenever you wake up.
As for this chapter, we’re not going to look at breakfast foods in particular. Instead, we’re going to talk about a few of the common breakfast choices and why they don’t really count as part of your diet plan.
Maybe about a billion commercials a year telling you how healthy they are isn’t enough, so here’s another reason to not eat them: They’re not all that good for you.
Cereal starts off with refined grains or even worse, sugars. That’s not exactly the base of something nutritious.
It might have some vitamins and minerals, but they’re almost always going to be accompanied by a large amount of sugar to make them more appealing to you.
Most cereals are just glorified candy with the word “granola” or “froot loops” slapped on the box. Children’s cereals are even worse since they use characters people like kids find cute enough to go out and buy the stuff.
Your best bet is to avoid the stuff altogether. If you must have something like this, plain shredded wheat is probably your best option.
Don’t believe the companies that cereals are a good breakfast; they’re mainly designed to get you to buy more milk.
Eggs and Bacon
These are definitely not bad for you. They’re loaded with protein and will keep you full for quite awhile since they take a while to digest.
The only problem with these is the cholesterol.
Sources & references used in this article:
An Experimental Determination of the Best Missing-Value Recovery Method in Assessing Physical Activity Using Pedometers.(Measurement) by M Kang, W Zhu, C Tudor-Locke… – Research Quarterly for …, 2003 – questia.com
Non-traditional wearing positions of pedometers: validity and reliability of the Omron HJ-203-ED pedometer under controlled and free-living conditions by KA De Cocker, J De Meyer… – Journal of Science and …, 2012 – Elsevier
Taking steps toward increased physical activity: Using pedometers to measure and motivate. by C Tudor-Locke – President’s Council on Physical Fitness and Sports …, 2002 – ERIC