Best Mindfulness Games: Best Mindfulness Apps For Kids
Mindful apps are one of the best ways to keep your mind healthy and happy. They can help you achieve many things like:
Improve concentration and focus.
Reduce stress levels.
Eliminate negative thoughts and emotions.
Relaxing your body and relaxing your mind will make you feel good! These are some of the benefits of using these apps for children.
There are many different types of mindfulness apps available for kids. Some of them are free while others have in-app purchases. The best ones are listed here:
1) Mindfulness Games – Free Mindfulness Games For Kids (Free)
The first type of mindfulness games is called “mindfulness games”. These apps allow you to play simple meditation exercises with your child or even adults. You can use them to reduce stress, calm down your child, improve concentration and focus, increase creativity and problem solving skills, learn new things and much more.
2) Mindfulness Apps For Kids (Free)
These apps are great for kids because they provide lots of fun activities that help them develop their cognitive abilities. They can help them become better learners and have greater self-esteem. They can also benefit from mindfulness exercises which will boost their energy levels.
3) Guided Meditations For Kids (Free)
These types of meditation are designed for children over the age of 8. They are based on the best and most effective mindfulness techniques which will help them relax, fall asleep, reduce pain and much more.
4) Mindfulness For Kids (Free With In-App Purchases)
Mindfulness for kids is a type of app that allows parents to manage their child’s meditation practice from their smartphones. They can set up reminders to help them do their meditation exercises.
5) Mindfulness For Kids (Paid)
This is a type of app that contains many different types of meditation exercises, songs and games for kids. These exercises are safe and free from ads. They can be used by parents or teachers to teach children about the power of mindfulness.
6) Mindfulness For Kids (Free)
This app provides children with many different games and activities to help them in their day to day lives. It has exercises that can help them deal with stress, anxiety, manage their anger and much more. It will also allow them to become more focused, creative and relaxed.
7) Mindful Kids (Paid)
Mindful kids is an app that has an amazing database of hundreds of different types of meditation exercises for kids. It also contains many different games and activities to help children increase their self-esteem, improve their learning abilities and much more.
These are some of the best mindfulness games. They will not only help you and your child but they can also benefit anyone who is looking to achieve inner peace and happiness.
Sources & references used in this article:
Mindful games: Sharing mindfulness and meditation with children, teens, and families by SK Greenland – 2016 – books.google.com
Teaching mindfulness skills to kids and teens by SK Greenland – 2015 – books.google.com
Mindfulness skills for kids & teens: A workbook for clinicians & clients with 154 tools, techniques, activities & worksheets by L Debra Burdick – 2014 – books.google.com
Focusing and calming games for children: Mindfulness strategies and activities to help children to relax, concentrate and take control by D Plummer – 2012 – books.google.com
Seriously considering play: Designing interactive learning environments based on the blending of microworlds, simulations, and games by LP Rieber – Educational technology research and development, 1996 – Springer
Games at work: The recreational use of computer games during working hours by L Reinecke – CyberPsychology & Behavior, 2009 – liebertpub.com
Psychological preparation for the Olympic Games by D Gould, I Maynard – Journal of sports sciences, 2009 – Taylor & Francis
Telling the Story of MindRising: Minecraft, Mindfulness and Meaningful Learning. by D Butler, M Brown, GM Críosta – … for Development of the Information Society, 2016 – ERIC
Your Best Life: The Low-tech Diet—Shedding Those Unwanted Emails, Texts, and Notifications by JD Kelly IV – Clinical orthopaedics and related research, 2018 – ncbi.nlm.nih.gov