Best Mediterranean Diet Books

Mediterranean Diet Cookbook: The Original Book

The first edition of the best-selling Mediterranean diet cookbook was published in 1997. It contains over 100 delicious recipes that are easy to prepare and taste great! You will love it because it’s all natural, low calorie, high protein, and packed with vitamins A & D. If you’re looking for healthy meals that taste good and are easy to make then this is the one for you!

Best Mediterranian Diet Cookbooks: The New Edition

In 2012, a second edition of the best-selling Mediterranean diet cookbook was released. This time around there were many changes made to the recipe list. These include adding more fruits and vegetables, making some of them healthier than others (like chickpeas), and changing up other ingredients like replacing butter with olive oil instead.

The new edition of the best-selling Mediterranean diet cookbook includes more than 200 delicious recipes that are easy to prepare and taste great! You’ll love it because it’s all natural, low calorie, high protein, and packed with vitamins A & D. If you’re looking for healthy meals that taste good and are easy to make then this is the one for you!

What Are Some Benefits Of The Best Mediterranian Diet Cookbook?

There are many different benefits that you’ll enjoy when you start using the Mediterranean diet cookbook. Some of these include:

– Easily lose weight and feel great (weight is lost from your stomach, thighs, and other “problem areas” that you might have)

– Lower your cholesterol and blood pressure levels

– Reverses symptoms of diabetes (in some cases)

– Increase your energy levels and combat fatigue

– Boosts your immune system and helps you fight off colds and viruses

– Helps to prevent certain types of cancer (including colon cancer)

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– Encourages healthy and clean eating habits for a lifetime

– A great family diet that the whole family can enjoy!

What Else Does The Best-Selling Mediterranean Cookbook Offer?

If you’re looking for even more recipes, tips & tricks, and health facts about the Mediterranean diet then be sure to check out this book today!

With over 200 delicious recipes, this is the most comprehensive collection of traditional and modern Mediterranean recipes you’ll ever find in the marketplace. Plus, every recipe features color photos taken by my cousin Vinny (who happens to be a professional chef).

Now you can learn how to make all of your favorite Italian, Greek, and Spanish recipes even healthier than before!

Sources & references used in this article:

The Mediterranean diet: a view from history by B Haber – The American journal of clinical nutrition, 1997 – academic.oup.com

Mediterranean Cooking: Revised with 75 New Recipes by P Wolfert – 1994 – katv.pw

Marketing the Mediterranean diet: Some comments on issues and opportunities by R Hoffman, M Gerber – 2013 – John Wiley & Sons

The Mediterranean diet, its components, and cardiovascular disease by AS Villegas, A Sanchez-Taínta – 2017 – Academic Press

The Mediterranean diet improves hepatic steatosis and insulin sensitivity in individuals with non-alcoholic fatty liver disease by HF Carman – 2007 – ageconsearch.umn.edu

The Mediterranean Diet: from an environment-driven food culture to an emerging medical prescription by RJ Widmer, AJ Flammer, LO Lerman… – The American journal of …, 2015 – Elsevier

The effect of Mediterranean diet on the development of type 2 diabetes mellitus: a meta-analysis of 10 prospective studies and 136,846 participants by MC Ryan, C Itsiopoulos, T Thodis, G Ward, N Trost… – Journal of …, 2013 – Elsevier

Mediterranean diet and cardiovascular disease prevention: what do we know? by CM Lăcătușu, ED Grigorescu, M Floria… – International journal of …, 2019 – mdpi.com