Best Medicine Ball Exercise – How to choose the right medicine ball?
The best medicine ball exercise is one which will improve your strength and stamina. If you are looking for a good medicine ball workout then you need to select the type of medicine ball which suits your needs. You can choose from different types of medicine ball like:
• High Impact Medicine Ball (HI) – These high impact medical equipment have a large surface area. They provide maximum shock absorption.
• Low Impact Medicine Ball (LI) – These low impact medical equipment have a small surface area. They offer less shock absorption than HI but they do not produce as much noise when hitting the floor.
• Med Ball (Med) – A med ball is similar to a high impact or low impact medicine ball except it has no padding on its bottom edge. It is designed to prevent injuries such as sprains and strains during sports activities.
• Vase (Vase) – A vase is a type of medicine ball with no padding on its bottom edge. These are used for training purposes only.
You can choose the best medicine ball for your sport based upon your fitness level, skill level, and other factors. Some examples include:
• Beginner’s Medicine Ball (BMB): These are ideal for beginners because they allow them to practice their skills without any risk of injury. They are also used in rehabilitating patients.
• Intermediate Medicine Ball (IMB): These are also commonly used by athletes during training as they are slightly heavier than the BMB.
There are many other types of medicine ball other than the ones mentioned above. If you have any questions about the best medicine ball for your sport or you just need some recommendations, feel free to contact us!
We are a team of dedicated professionals who have a passion for sports and physical fitness. We do more than just sell medicine and other types of training equipment; we offer valuable information about a wide range of topics related to exercise and fitness such as the Best Medicine Throw Ball.
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Sources & references used in this article:
Reliability of seated and standing throwing velocity using differently weighted medicine balls by R Van den Tillaar, MC Marques – The Journal of Strength & …, 2013 – journals.lww.com
Power training for judo: plyometric training with medicine balls by R Takahashi – National Strength and Conditioning …, 1992 – pdfs.semanticscholar.org
Testing protocol for monitoring upper-body strength using medicine balls by JM Palao, D Valdes – Journal of Human Sport and Exercise, 2013 – redalyc.org
Validation of inertial sensor to measure velocity of medicine balls by K Sato, KM Carroll, JP Wagle, HM Lang… – Journal of …, 2018 – jstage.jst.go.jp