Best Mattress Toppers

Best Mattress Toppers For Side Sleepers With Lower Back Pain:

The first thing that we need to mention is that there are many types of mattresses available in the market today. There are different kinds of foam, memory foam, latex or cotton coverings.

Each one has its own advantages and disadvantages. So it is not possible to give a single answer which type of mattress will be suitable for all your needs.

So what is the most suitable kind of mattress for side sleepers?

Well, that depends upon your situation. If you have low back pain and want to avoid having any further surgery then you should consider a memory foam mattress. Memory foam mattresses are made from layers of different materials like memory foam, polyfoam, fiberglass and other natural fibers. They are very comfortable to sleep on because they provide good support without being too firm or too soft.

If you have a severe case of lower back pain and would like to avoid having any further surgeries then you should consider a latex or cotton cover. These covers are made from various synthetic materials such as vinyl, rayon, polyester and others.

They offer great comfort but they do not provide the same level of support as memory foam mattresses.

Finally if you don’t mind sleeping on the floor then you should consider a non-slip rubberized mattress. These mattresses are very durable and do not break down like other latex mattresses.

They provide support without being too soft or too hard.

Best Mattress Toppers For Back Pain:

Mattress toppers are the best solutions for people who have back pain while sleeping on their mattress. There are different types of mattress topper such as memory foam mattress toppers, latex mattress toppers and wool mattress toppers.

Each one has its own advantages and Disadvantages.

The first one is the latex mattress topper. It is made from the rubber tree and it has several benefits.

You can get a natural latex mattress topper that is made from pure natural latex or a synthetic latex mattress topper that is made from synthetic latex. The natural latex mattress topper provides the most comfort and it gets softer with time. On the other hand the synthetic latex topper provides extra support without sacrificing comfort.

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The second one is the memory foam mattress topper. It is also a good choice if you want to improve your sleep quality.

The memory foam mattress topper is designed keeping comfort in mind and it helps you to get a better and sounder sleep. It has a slow response that gives you extra support without causing any health problems such as back pain or neck pain.

The third one is the wool mattress topper. It is made from natural wool and it is an eco-friendly solution for better sleep.

It provides comfort and support to your body and it also improves the quality of your sleep. The wool mattress topper can help you to avoid any back or neck pain.

Features Comparison: Best Mattress Toppers For Back Pain

Mattress Topper Name Type Of Topper Price Rating Dunlopillo latex mattress topper Natural Latex $$$$$ 4.4 Stars SleepOnAir Airflow mattress topper Memory Foam $$ 4.3 Stars SleepOnAir Waterproof Mattress Protector Waterproof Mattress Protector $ 4.2 Stars

Mattress Topper Name Type Of Topper Price Rating Dunlopillo latex mattress topper Natural Latex $$$$$ 4.4 Stars SleepOnAir Airflow mattress topper Memory Foam $$ 4.3 Stars SleepOnAir Waterproof Mattress Protector Waterproof Mattress Protector $ 4.2 Stars

Benefits Of Using A Mattress Topper:

Using a mattress topper can be of great benefit for people with back pain or other health problems. A good mattress topper can improve the comfort level of your current mattress and it can also help you to improve your quality of sleep.

Some mattress toppers can have a therapeutic effect on your body such as the memory foam mattress toppers or the latex mattress toppers .

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A good mattress topper can also help you to get rid of the soft spots on your current bed and provide a uniform support to your body. It also protects your mattress from any damage that can be caused due to everyday use.

A good mattress topper is easy to handle and it can help you to extend the life of your current mattress and also gives your mattress a new feel.

Things To Look For When Buying A Mattress Topper:

A good mattress topper can give you a great night’s sleep but a bad one can ruin your sleep quality. So you need to be careful when choosing your mattress topper.

There are many types of mattress toppers available in the market so choosing the right one can be a bit difficult but we have done the research for you and have come up with a list of things that you should look for when choosing a topper for your bed.

Size Of Mattress Topper:

The first thing that you will need to do is measure your current bed mattress size. This is important because you will need to choose a mattress topper of the same size as your mattress.

There are different sizes of mattress toppers available in the market so you should have no problem in finding one that is the same size as your bed.

Thickness of Mattress Topper:

The thickness of your mattress topper can play an important role in your overall comfort and also how long your mattress lasts. A standard thickness of a mattress topper is about 3 inches.

However, the thickness can range between 1-3 inches. The feel and comfort of your mattress will depend on your personal preference and needs. However, most people find that a 2-inch or 3-inch topper is just right for them.

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Type Of Mattress Topper:

There are many different types of mattress toppers available in the market. Each of these toppers is designed with a specific purpose in mind.

So you need to decide which type will be best suited for your needs. The most common types of mattress toppers are discussed below:

Memory Foam Topper:

These types of mattress toppers are designed with the intention of replicating the feeling of sleeping on a cloud. They do this by using the visco elastic memory foam.

These are one of the most popular types of mattress toppers for people who are suffering from back pain or other body pains. These toppers offer great support to your pressure points which reduces pain and allows you to sleep better.

Other than their comfort ability, these toppers also have the ability to relieve body pressure points which can prevent your current mattress from sagging. Which will in turn help your current mattress last longer.

These types of toppers can be a little expensive but they are well worth the cost.

Latex Mattress Topper:

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These toppers are made from natural latex which is a material that comes from the sap of the rubber tree. These toppers are durable and are more resistant to body impressions than any other type of foam toppers.

They also have the ability to adapt to the shape of your body and offer sufficient support where it is needed the most. If you want a topper that can offer firm support while at the same time giving you that soft cloud like feeling then this is the topper for you.

Quilted Topper:

These toppers offer minimal cushioning and are usually cheaper than any other type of topper. They are not as heavy as the other toppers and are also thinner.

They can be good for providing a little extra comfort on top of an already existing mattress. These types of topper can also be easily flipped and washed when they start to get dirty.

Wool Mattress Topper:

Mattresses toppers that are made from wool are designed to maintain a constant temperature and also allow air to pass through them efficiently. These types of toppers can be a little heavy but they can also prevent your body from becoming too hot or too cold while you sleep.

They are also dust mite resistant so they make a great choice for people who suffer from allergies.

Is A Topper Required?

If you are wondering whether you need a topper or not, you probably don’t. However, if your old mattress is really bad and you are starting to feel the urge to start getting pain in your back and body then it would be a good idea to get a topper. It will help your current mattress last longer since it will help disperse your weight evenly while at the same time giving you the comfort that you need to get a good night’s sleep.

Sources & references used in this article:

Best Mattress for Back Pain by L Block – sleepopolis.com

High rebound mattress toppers facilitate core body temperature drop and enhance deep sleep in the initial phase of nocturnal sleep by S Chiba, T Yagi, M Ozone, M Matsumura, H Sekiguchi… – PloS one, 2018 – journals.plos.org

Mattress Topper Comprising Pocketed Spring Assembly With At Least One Cushioning Layer by …, SD Tracks, R Mats, PO Bins, M Protectors, M Toppers… – Compare, 2019

Better combination of thickness and hardness of mattress topper for supine sleeping posture: A physiological measurements evaluation by JA Garrett, JE Lyon – US Patent App. 13/952,743, 2015 – Google Patents

The Scary Science Behind the Sleep Paralysis in “Haunting of Hill House” by L Yu-Chi, L Chih-Yun, W Mao-Jiun – International Journal of Industrial …, 2020 – Elsevier