Best Lumbar Support Pillow For Sleeping: What Is It?
Lumbar support pillow is one of the most popular types of bedding for sleepers. There are various kinds of lumbar support pillows available. They come in different shapes and sizes to meet all your needs. You may have heard about the advantages and disadvantages of each type of lumbar support pillow.
So, which kind of lumbar support pillow is right for you?
The following table lists some of the main features of these types of beds.
Type Of Bed Lumbar Support Pillow Pros Cons Easy To Use No Need For Adjustment Easily Changeable Size Smaller Than A Baby’s Head Can Be Took Up By One Person Large Enough To Fit Into An Adult’s Body And Still Allow Room For The Rest Of Your Stuff Easy To Clean Washable & Dryable Lightweight Doesn’t Require Any Extra Space Durability Long-Term Storage Ability Possible Durability When Used Alone Very Comfortable Most People Find Them Quite Comfortable May Be Uncomfortable For People With Certain Conditions
Foam Lumbar Support Cushion
Lumbar support cushion is a type of pillow that is mostly foam. They are designed to provide good support for your back muscles. Lumbar support cushion is easy and convenient to use. You can bend, roll, fold, twist, or tie them anyway you want. They are pretty flexible and can be used in different ways for different purposes.
It is also easy to store them. You can use them on your own or with other pillows for extra support. They are very durable and can last a long time. Lumbar support cushion is not washable or dryable, but it is easy to clean. They are relatively cheap and affordable.
Although foam lumbar support cushion provides good back pain relief, they may not be the best option for everyone. Some people may not like the feeling of it and find it uncomfortable. They are also not as durable when used alone and may be a little bit heavy for some people.
Memory Foam Lumbar Support Cushion
Memory foam lumbar support cushion is a type of lumbar support pillow that is designed to shape around the curves and contours of your body providing good back pain relief and support. It is also designed to be flexible and can be molded, shaped, and manipulated into different positions to provide support where it is needed. It is an all round good back pain relief solution for most people.
Memory foam is a special material that has a unique ability to conform to the shape of your body. The foam itself comes in a cotton bag and when taken out it expands to about twice its original size. It is recommended that you let the foam air out for about 48 hours before using it so that it can maximize its potential. Once the required size and firmness is achieved, the foam will hold its shape.
Memory foam lumbar support cushion is a good choice for people who have a lot of back problems. It provides good back pain relief and support. However, they are heavy and not easy to move around from place to place. They are quite expensive too.
Water Lumbar Support Cushion
A water lumbar support cushion is a type of pillow that is mostly made up of water and some other materials that enable the water to maintain its shape. It has a flexible solid outer casing made of latex or polyurethane which makes it durable. It is designed to fit the natural curve and contour of your back providing good back pain relief and support. It can be used anywhere, anytime, and it is very portable.
Water lumbar support cushion is a good choice for people who like inflatable pillows. They are comfortable and provide good back pain relief and support. They can also be adjusted to different positions according to your preference. However, they may get a little bit flat after a long use.
Advantage of Using a Lumbar Support
Using a lumbar support will provide you with the following benefits:
1. It helps in improving your posture because it provides support to your back.
When your back is properly aligned, other parts of your body such as your head, arms, and legs will also be aligned and this will improve your overall posture.
2. It provides good back pain relief especially when you are going through a backache.
3. It improves your concentration when you are working or doing some other task.
4. It makes you feel comfortable and relaxed especially in long drives or flights.
It is the reason why most travelers bring their own lumbar supports.
How to Use a Lumbar support Cushion Correctly
Using a lumbar support cushion is very simple and easy. You just need to make sure that it is clean and dry before and after use. You can use the lumbar support while you are sitting or lying down and here is how:
1. First of all, place the lumbar support cushion on a flat surface such as a chair or bed.
Now place one hand at the center of the cushion and using your other hand, push the lumbar into a curved shape.
2. Place the curved lumbar along your lower back.
Then adjust it such that it can provide good back pain relief and support.
3. The last step is to adjust the height of the lumbar so that it can comfortably provide support without putting too much pressure on your legs or thighs.
When you are done using the lumbar support, fold it and keep it in a safe place.
Things to Consider When Buying a Lumbar Support
Before you rush out to buy a lumbar support cushion, here are some of the things that you need to consider:
1. Your Back Pain Source
Before you buy a lumbar support cushion, it is important to know the cause of your back pain first. If you suffer from muscle strain or back pain due to exercise or physical exertion, you will need a lumbar support that is firmer. On the other hand, if your back pain is caused by prolonged sitting or driving, then you will need a lumbar support that is soft and flexible.
2. Size of the Lumbar Support
Before buying a lumbar support cushion, it is important that you know your size first. Knowing your size will make it easier for you to find the right lumbar support for your body type. The most common types of lumbar supports are standard and custom. Standard sizes are usually listed with small, medium, and large. On the other hand, custom-fit supports are specifically molded to match your unique back dimensions.
3. Your Budget
It is also important to know your budget before buying the lumbar support cushion. The good news is that there are different types of lumbar supports, and hence you can easily find a good lumbar support that will fit your needs and your budget as well. If you want the best quality, then you may have to pay more for it. However, you can still find high quality at reasonable prices as well if you know where to look.
What is the Best Lumbar Support?
The best lumbar support is the one that can provide good back pain relief and can also be used for a long time. A good lumbar support should also be easy to adjust so that it can provide the best support and relief for your back.
There are many types of lumbar supports on the market today but out of all the different types, we can say that the best lumbar support is the one that will give you good results.
Sources & references used in this article:
Lumbar support therapeutic heat/cooling/air pillow belt by DJ Drulias, KP Barry – US Patent 5,179,942, 1993 – Google Patents
The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task by DE Grondin, JJ Triano, S Tran, D Soave – Chiropractic & manual therapies, 2013 – Springer
Support pillow with lumbar support for use in nursing and other applications by AR Zenoff – US Patent 5,581,833, 1996 – Google Patents
Lumbar support system by MI Goldstein – US Patent 4,597,386, 1986 – Google Patents
Fanny pack with inflatable lumbar support by L Rotter – US Patent 6,681,974, 2004 – Google Patents
Lumbar support for seat attachment by M Quinton, S Weiselfish – US Patent 4,718,724, 1988 – Google Patents
Lumbar back support device by HJ Thompson – US Patent 7,055,199, 2006 – Google Patents