Best Lifting Hacks: Best Lifting Hooks
The best lifting hacks are those that will save your life or even improve it. They have been proven to work and they’re easy to do. These are the most effective ways of improving your strength, speed, endurance, and overall fitness level.
1. The “Hook and Ladder” Method
This method involves using a hook and ladder combination while holding onto something like a barbell or dumbbell. You’ll then use your legs to pull yourself up the ladder, which will allow you to lower yourself down into the hole at the bottom of the ladder. The idea is to keep your body straight as much as possible so that you don’t fall off of it when lowering yourself down into the hole.
2. The “Hanging From A Bar” Method
You could also try hanging from a bar instead of a ladder. You might want to hold onto the bar with both hands (or one hand if you’re really strong) and hang from it by grabbing the top part of the bar with your arms and swinging yourself around until you reach the desired height. The key here is to keep your body straight. This will work the arms, chest, shoulders, and back muscles, especially if you swing yourself around a few times in each direction.
3. The “Hanging By A Bar With Both Hands” Method
If you use this method, you’ll need to hang from the bar with both hands instead of one hand. You’ll do this by grabbing the middle part of a broomstick, or some other stick, and holding it with both hands over your head. Then you’ll let go and allow yourself to swing back and forth like a pendulum. This will be very challenging because you’ll be swinging your entire bodyweight from side to side, but the resulting momentum will help you to build strength.
4. The “Hanging By A Bar With One Hand” Method
If you use this method, you’ll hang from a bar with one hand instead of two. You’ll do this by grabbing the middle part of a broomstick, or some other stick, and holding it over your head. Then you’ll release your grip with your other hand and allow yourself to swing back and forth like a pendulum. This will be very challenging because you’ll only be hanging from one hand, but it will allow you to swing your bodyweight from side to side and help you to build strength.
5. The “Tire Swing” Method
You could also hang from a tire swing instead of a broomstick. This will be very similar to the broomstick method because you’ll be hanging from one hand instead of two. The difference here is that you won’t have anything to grab onto, so you’ll need to use your other hand to push yourself away from the tire swing in order to give your body some momentum. You’ll still be swinging mostly from side to side, but the motion will be somewhat different compared to the broomstick method.
6. The “Lifting With A Teammate” Method
You could have a teamate hold or push down on one side of a barbell while you do the lifting. If you use this method, make sure that your teamate is someone who can be trusted to help you with this task. I’ve had some experience with this and it really does help to have someone there to encourage you. You’ll also need someone that’s strong enough to help you out, so this might not be an option for all people.
7. The “Resistance Bands” Method
You could also use resistance bands to help you lift your weight. This can be a really effective way to train if you have access to the equipment. The way it works is that there are two long pieces of elastic material looped over a bar. One end is secured to the floor and then the other end is anchored to another bar at the top, which allows for a great degree of resistance to be applied at the bottom.
You can then stand in between the two bands and have them help to lift your weight.
If you have a teamate that can be trusted, you could also have them hold down on one side of a barbell while you do the lifting. You’ll need someone really strong for this to be effective though, because they’ll have to resist the entire weight being lifted and try to force the barbell away from themselves.
Sources & references used in this article:
Efficiency and practicability of safety latches in lifting hooks by K Häkkinen, J Mäkeläinen – Journal of Occupational Accidents, 1985 – Elsevier
Safety latch for lifting hooks by AP Pellolio Jr – US Patent 4,602,814, 1986 – Google Patents
Lifting system for use in hoisting, particularly heavy cast panels by L Fromelius – US Patent 6,581,996, 2003 – Google Patents
Lifting devices by HFH Blatchly – US Patent 3,627,157, 1971 – Google Patents
Lifting hook by WL Hatherley – US Patent 1,484,495, 1924 – Google Patents
Design of crane hooks and other components of lifting gear by HJ Gough, HL Cox, DG Sopwith – Proceedings of the …, 1934 – journals.sagepub.com
Salvaging equipment by N Nels – US Patent 1,710,103, 1929 – Google Patents