Best L-Arginine Supplements

What are the Benefits of Best L-Arginine Supplement?

Best L-Arginine Supplements are used for many reasons. One reason is to improve your mood and mental health. Another reason is to increase energy levels and strength during physical activity. A third reason is to prevent or treat various diseases such as heart disease, diabetes, cancer, Alzheimer’s Disease (AD), Parkinson’s Disease (PD) , depression, high blood pressure, osteoporosis and others.

How to Take Best L-Arginine Supplements?

The best way to take l-arginine is through dietary sources. For example, fish oil capsules contain l-arginine. You can also use it in liquid form with water. If you want to take a supplement, then you have two choices: either buy one from a pharmacy or make your own.

To make your own l-arginine supplement, you need to purchase a pre-made product. These products usually come in powder form and they are available at most pharmacies. They cost between $10-$20 per capsule depending on the size.

When buying these products, make sure that they do not contain any artificial colors or flavors because these may cause adverse reactions in some individuals.

If you want to buy a supplement from a drug store, you can choose one of these:

GNC L-Arginine Base

GNC L-Arginine Base Nature’s Bounty L-Arginine 1000

Nature’s Bounty L-Arginine 1000 Solaray L-Arginine

Solaray L-Arginine Now Foods L-Arginine

Now Foods L-Arginine Source Naturals L-Arginine

These products are available at a reasonable price but also have a high concentration of l-arginine per serving. You can also purchase pure bulk l-arginine. When you buy bulk l-arginine, you can then make your own pills and determine the amount you want to consume.

Buying l-arginine in bulk is much cheaper than buying pre-made pills. Most people prefer this method because it allows them to save money and avoid artificial ingredients.

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When creating your own supplement, you need a few items:

L-arginine softgels

Vitamin/supplement bottle (with a screw on top)

Measuring cup for liquids

Large spoon for mixing powder

Distilled water (or other liquid such as juice)

Buy bulk l-arginine online or at a local supplement store. Take one level teaspoon of l-arginine and put it in the bottle. Add filtered water and shake it thoroughly until it dissolves.

Do not use chlorinated water because this will make the l-arginine clump and not dissolve. Fill the rest of the bottle with more water and seal it tightly. Shake well for about a minute. This will create approximately 1720 milligrams of l-arginine. Once you’ve made the mixture, you can create your own softgels using gelatin capsules. This allows you to control the amount of l-arginine in each capsule.

With this method, one large gel capsule will provide you with about 600 milligrams of l-arginine, so if you want to take the equivalent of three teaspoons (3000 mg) then you need to take five large gel capsules. Taking more than this might cause diarrhea and nausea in some people so it’s best to start with less and increase your dosage over time.

Some individuals have tried using large amounts of straight l-arginine without success. This is most likely due to individual differences in metabolism. By taking l-arginine in pill form, the body can process and digest it more easily.

What are the Side Effects of L-Arginine?

Many people can safely take l-arginine supplements without any issues. However, some people have reported experiencing side effects when using this supplement. Most of these side effects are minor and they may include:

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Nausea Vomiting Diarrhea Upset stomach Headache

The severity of these side effects will depend on the quality of the supplement and the size of the dosage that you take. If you experience any of these side effects and they become bothersome, talk to your doctor about changing the size of your dosage or stop taking the supplement altogether.

If your body has a hard time processing l-arginine, you may also experience a fishy odor coming from your urine, sweat, and breath due to the compound’s presence in your body. This will happen regardless of whether you’re taking supplements or getting the amino acid from your diet. It’s not life threatening but it can be embarrassing when the odor is noticeable.

Most people get used to the smell after a week of constant exposure.

Who Shouldn’t Take L-Arginine?

There are some people who should not take this supplement. L-arginine can be dangerous for people with certain medical conditions so it’s important to talk to your doctor before taking this supplement to find out whether it’s right for you.

Don’t take l-arginine if:

You have high blood pressure.

You have inflammation problems, including Lupus and other autoimmune disorders.

You are pregnant or breastfeeding.

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You are allergic to l-arginine or any of the ingredients in the supplement.

Always talk to your doctor before taking any new supplements, even if you’ve taken similar ones in the past without issue.

Tips For Taking L-Arginine Supplements

L-arginine supplements are safe for most people, but there are a few things you can do to make sure you get the most out of this amino acid. Talk to your doctor before you start taking this supplement and he or she can help you decide the right dosage for your needs. Here are a few other tips to keep in mind when taking this supplement:

Drink plenty of water while taking this supplement. Your body will process and excrete excess nitrogen through your urine, so you’ll want to stay hydrated while taking this supplement.

Don’t take l-arginine if you have a known allergy to it or any of the ingredients in the supplement. Check the label for ingredients like shellfish, since some allergies can develop over time.

Don’t take high doses if you’re pregnant or breastfeeding. Talk to your doctor first to see if this supplement is right for you.

Drink even more water if you’re taking a high dose of this supplement. The increase in water consumption is particularly important if you are working out or involved in intense physical activity since your body will break down muscles to keep your blood vessels dilated.

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Don’t take this supplement if you have high blood pressure or other conditions that cause inflammation.

Don’t take this supplement if you are also taking a blood thinner or anti-inflammatory medication.

Don’t take this supplement before surgery.

Don’t take this supplement if you have a kidney disorder or a gastrointestinal bleeding disorder.

If you have a known allergy to shellfish, talk to your doctor before taking this supplement since it may have been made using shellfish extract.

Don’t use if the expiration date on the bottle has passed.

Keep all medication out of the reach of children.

If you experience an allergic reaction, dizziness, or an erection that lasts longer than four hours, seek emergency medical attention.

L-arginine is a natural, amino acid but it does have risks and side effects. Talk to your doctor before taking this supplement, especially if you have any pre-existing medical conditions.

Who Should Take L-Arginine?

L-arginine is a natural supplement that can improve your overall health. If you’re in good health, this supplement can help you stay that way. It can also help you get better if you’re sick or recovering from an injury. L-arginine is particularly important for athletes, especially those involved in contact sports, but it can also benefit people who are just trying to stay active and healthy.

People of all ages can benefit from L-arginine supplements, but children and people with certain pre-existing health conditions should talk to their doctor before taking this or any other supplement. Pregnant women and women who are nursing should also check with their doctor before starting a new supplement.

L-arginine can help a variety of people improve their overall health. It’s a natural supplement with few risks or side effects and it can help improve your mental and physical condition. Whether you’re getting older or just starting out, L-arginine can improve your life.

L-Arginine vs. L-Citrulline

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L-arginine and L-citrulline are both amino acids that can enhance your athletic performance, but they work in slightly different ways.

L-arginine is an important part of the amino acid chain that creates nitric oxide in your body. When your body uses L-arginine, it helps improve blood flow and can also help relax your arteries.

This supplement can reduce the damage of “bad cholesterol” in your heart and blood vessels, which can lower your risk of a heart attack or stroke.

L-citrulline is a chemical byproduct of L-arginine. Your body needs these supplements because it naturally creates these chemicals on its own a lot slower.

Sources & references used in this article:

Reference intervals for plasma L-arginine and the L-arginine: asymmetric dimethylarginine ratio in the Framingham Offspring Cohort by N Lüneburg, V Xanthakis, E Schwedhelm… – The Journal of …, 2011 – academic.oup.com

Oral L-arginine improves endothelial function in healthy individuals older than 70 years by SM Bode-Böger, J Muke, A Surdacki… – Vascular …, 2003 – journals.sagepub.com

Dietary l-arginine supplementation improves semen quality and libido of boars under high ambient temperature by JQ Chen, YS Li, ZJ Li, HX Lu… – Animal: an International …, 2018 – search.proquest.com

The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial by N Pahlavani, MH Entezari, M Nasiri, A Miri… – European journal of …, 2017 – nature.com

L-Arginine improves vascular function by overcoming deleterious effects of ADMA, a novel cardiovascular risk factor by RH Boger, ES Ron – Altern Med Rev, 2005 – anaturalhealingcenter.com

L-arginine and atherothrombosis by J Loscalzo – The Journal of nutrition, 2004 – academic.oup.com

l-Arginine Prevents Xanthoma Development and Inhibits Atherosclerosis in LDL Receptor Knockout Mice by W Aji, S Ravalli, M Szabolcs, X Jiang, RR Sciacca… – Circulation, 1997 – Am Heart Assoc

Blood pressure and metabolic changes during dietary L-arginine supplementation in humans by A Siani, E Pagano, R Iacone, L Iacoviello… – American journal of …, 2000 – academic.oup.com