Best Kinesiology Tape

Best Kinesiology Tape For Swimming:

Swimmers are often the first ones to suffer from injuries during their sport. They have a high risk of getting injured due to their high speed movements and they usually do not wear any protective gear when doing so. So it is very important that swimmers use the right kind of tape for them.

The most common type of tape used by swimmers is the elastic band. Elastic bands are great because they provide good support but they are not strong enough to prevent injury if used incorrectly. If you use too much pressure on your joints or muscles, then these tapes will become tight and may cause pain.

The problem with using elastic bands is that they tend to get loose over time which means that you need to buy new ones every few months.

Another popular choice among swimmers is the nylon swimsuit tape. Nylon swimsuits tape is made up of two layers of material. One layer consists of a fabric that provides comfort while the other one is made up of nylon fibers that are stronger than the rest.

However, there are some disadvantages to using this type of tape:

Nylon swimsuit tape tends to stretch out over time making it less durable than elastic bands.

It may be hard to put on and take off, which means that you will have to spend more time doing this during and after your practice.

Nylon swimsuit tape is also prone to fall off from your skin when you are swimming at a high speed.

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Some people prefer to use cloth tape which is made up of a mixture of elastic fiber and cotton fabric. It gives deep compression to the skin while being gentle on it at the same time. Cloth tape can be worn while you practice without any problems.

Best Kinesiology Tape For Shoulder:

If you suffer from shoulder pain then kinesiology tape is a good choice for you. This type of tape is specifically designed to target pain in this region while also supporting the muscles and joints that surround it. Kinesiology tape can be worn for a period of up to a week which means that you do not have to worry about taking it off every day.

The main purpose of using kinesiology tape on the shoulder is to provide support to the muscles that are directly connected to this region. This method of taping can be used as a temporary solution if you do not want to use a shoulder brace or a sling for long periods of time.

Kinesiology tape can also be used in order to relieve pain by applying pressure on trigger points or sensitive areas in your shoulders. A lot of athletes use kinesiology tape on their shoulders in order to make them stronger and prevent further injuries from occurring.

If you are suffering from shoulder pain, then you can benefit a lot from using kinesiology tape. If this is the first time that you are hearing about this product, then you may want to do your own research on the benefits of using it on your shoulder.

Here is a list of the best kinesiology tape available on the market right now:

Sesame Health KT TAPE Pairs(2X Black & 2X Beige)

This product is a great choice if you are looking for a pair of high quality kinesiology tape which can be used both inside and outside of the pool.

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The first thing that you will notice about this type of tape is its quality. The cotton fabric used in the production of these tapes is made up of high threads which mean that it can adhere very well to your skin. At the same time, the cotton material also provides a lot of comfort to the skin, preventing it from irritability and rashes.

Another great feature of this product is its flexibility. You can use this tape on your arms and legs without any problems. It can be stretched up to 180 degrees and still maintain its stickiness.

This pair of tape is available in two colors: black and beige. The black tapes are for applying on hard to see areas while the beige tapes are for applying on visible areas (although it may be less noticeable if you are applying it on your arms and legs).

The only minor problem with this product is that the tapes may sometimes come off easily when you are swimming. However, this can be prevented if you soak yourself in water before applying it on your skin.

Zookki 2 Pairs Kinesiology Athletic Tape (1.5 Inches x 10 Yards)

This product is a pair of kinesiology tape which comes in two different colors: black and green. Both of these colors can be used for the treatment of shoulder pain and other muscle-related conditions.

The green kinesiology tape is designed specifically for hard to see areas while the black one is for visible areas such as your arms and legs.

What’s great about this pair of tape is that it can be stretched up to 180 degrees and still maintain its adhesiveness on the skin. This feature makes this product very comfortable to wear even if you have to wear it for a long period of time.

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One great thing about this product is that it can be easily removed from the skin using only water. Unlike other types of medical tapes, you do not have to use any sprays or ointments in order to take it off.

The only flaw with this product is that it may cause skin irritation due to its adhesiveness. However, you can easily prevent this by using it only on certain areas of your body and not on sensitive ones.


This is another type of kinesiology tape that is manufactured by KT brand. It comes in a professional kit which contains 10 different colors for kinesiology taping. Each roll has 16.4 feet of durable elastic cotton fabric covered in a hypoallergenic acrylic adhesive which makes it very comfortable to wear.

Sources & references used in this article:

Temporal efficacy of kinesiology tape vs. traditional stretching methods on hamstring extensibility by C Farquharson, M Greig – International journal of sports physical …, 2015 –

Effect of kinesiology taping on pain in individuals with musculoskeletal injuries: systematic review and meta-analysis by AM Montalvo, EL Cara, GD Myer – The Physician and …, 2014 – Taylor & Francis

Stretch characteristics of kinesiology tape: a practical application by L Doggart, S Catlow – SportEX dynamics, 2015 –