Ketogenic Diet Supplements Review: What Are Ketone Supplement?
The ketogenic diet is a low carb diet which involves limiting carbohydrates such as bread, pasta, rice, potatoes and other starchy foods. It’s mainly used to treat epilepsy or type 1 diabetes. However it can also be used for weight loss purposes since it helps your body burn fat instead of carbs.
Ketones are produced when your liver breaks down fats (ketones) in your blood. They are considered “fuel” for the brain and have been shown to increase energy levels, improve mood, decrease appetite and even reduce depression. Ketosis is achieved through fasting or intermittent fasting where you consume very little food while still remaining within a certain metabolic range.
It is believed that ketones may play a role in treating Alzheimer’s disease, Parkinson’s disease, cancer, multiple sclerosis and many other conditions. Some studies suggest they could even prevent heart attacks and strokes. Ketone supplements are being researched because they have potential benefits for health.
There are several types of ketogenic supplements available today but there isn’t one standard product. There are also different brands of these products so it can be difficult to tell what is good and bad.
You’ve probably seen a lot of information online about ketogenic supplements but how do you really know what is good? What is just another hyped up product and what are the ones you should spend your money on?
When it comes to weight loss, you want something that’s going to be effective but doesn’t come with negative side effects. This is why doing your research is so important. You don’t want to just grab the first product you see on the shelf.
What Is A Ketogenic Supplement?
Ketogenic supplements usually contain exogenous ketones which become part of your blood. They are designed to help you enter ketosis without having to follow the strict diet or fast. It’s easier than ever to get into this fat burning state and some people prefer the convenience of taking a supplement rather than going without food.
There are also other types of exogenous ketone supplements such as ketone salts and MCT oil powder. Make sure you read the ingredients carefully before you buy.
What Are The Benefits Of Taking A Ketogenic Supplement?
Exogenous ketones can increase your energy levels and help you burn more fat. They can help decrease inflammation, improve athletic performance, enhance cognitive function and so much more.
It’s important to use exogenous ketone supplements properly otherwise they may have a negative effect on your health. It’s best to consult your doctor before you start taking them or at least get a blood test.
Why Take A Keto Supplement?
The main reason why people take supplements is because they can’t get the nutrients they need from food. Whether it’s due to poor eating habits or a medical condition, this is common in the Western world.
You may not realize it but millions of people are deficient in certain nutrients. Some people rely on supplements as a quick and easy way to get the nutrients that their bodies need.
If you are concerned about not getting enough nutrients from food, you may want to take a multivitamin or other supplements. These are usually effective but if you really want the best results then there are certain foods that you should eat more of. When you do this, you get all the nutrients your body needs for an affordable price.
Instead of taking expensive nutrient supplements, try eating these common foods:
Avocado – These are great sources of potassium which is important for blood pressure. Sodium can often be linked to high blood pressure and most Americans get far too much. By getting enough potassium, you can help to lower blood pressure which in turn reduces the risk of heart disease and stroke.
Dark green vegetables – These contain magnesium and calcium which helps to improve bone strength. If you’re deficient in either of these nutrients then you are more likely to have a higher risk of osteoporosis. Magnesium and calcium also help with muscle soreness after working out.
Sweet potatoes – They are rich in potassium and vitamin A. Both of these are important for maintaining proper brain function.
These foods should be part of your regular diet no matter what but when you are trying to increase nutrient intake, this is a good place to start.
Which Type Of Ketogenic Supplement Should You Take?
There are many different types of exogenous ketone supplements out there and it can be a bit overwhelming when you’re trying to find the best one. Most don’t contain enough beta-hydroxybutyrate to help you enter ketosis. Some don’t even contain enough ingredients to be classified as a supplement.
The best way to find a quality supplement is to look at the ingredients list. You should also look for a certificate of analysis to ensure that the ingredients contain enough ketones. The most reliable supplements contain an ingredient known as beta-hydroxybutyrate which is the type of ketone that is formed when you follow the ketogenic diet.
Before you buy any exogenous ketone supplement, read the ingredients list and check if it contains beta-hydroxybutyrate. If it doesn’t then there is no point in buying it because it won’t help you.
How Do You Take A Keto Supplement?
Most exogenous ketone supplements come in pill form and all you have to do is take one with a glass of water. The amount of water you drink can affect how they work so it’s best to stay hydrated when taking these pills. It’s also best to take the pills before a meal because it can help with nausea.
How To Find The Best Price
Price is usually a good indication of quality when it comes to supplements. The more expensive a supplement is, the higher the quality. You don’t always have to pay the highest price but you should try to find something that is around the middle price range.
The ketogenic diet can be complex and overwhelming at first but once you know what you’re doing, it’s really not that hard to follow. As long as you know the foods you should and shouldn’t eat, you’ll be fine. What really made a difference for me was using exogenous ketone supplements. They made sticking to the diet so much easier and you’re more likely to follow it if you don’t have to worry about how you’ll feel without it..
Sources & references used in this article:
The effect of a low protein diet with amino acid/keto acid supplements on glucose metabolism in children with uremia by RHK MAK, C TURNER, T THOMPSON… – The Journal of …, 1986 – academic.oup.com
5 Best Keto Supplements For Weight Loss by RD Shelley Lewis, CDE LD – thinkmelon.com
Amino acid and Keto acid supplements by M Strauch, N Gretz – Nutritional Treatment of Chronic Renal Failure, 1989 – Springer
Do Keto Supplements Help Increase Ketosis and Aid the Ketogenic Diet? by M Rittmaster – healthinsiders.com
Benefits of Nitric Oxide Supplements by K Ryles – 2019