The best juniors gymnastics bars are made from a combination of hard wood and metal. You will need to choose which one is suitable for your needs. Some of them are not very strong, but they do their job well enough for most people’s needs. Most people prefer the traditional wooden ones because they look better than plastic or even aluminum ones. These bars have been around since the beginning of time and are still used today in many countries around the world.
Junior gymnasts use these bars to perform all kinds of stunts. They can be used for routines, balance exercises, and other activities.
If you want to build up strength and muscle mass then you should choose a bar with a weight capacity between 60kg (132lbs) and 100kg (220lbs). A good quality bar should weigh at least 10kg (22lb).
There are two types of gymnastics bars: the tumbling bar and the trapeze bar. Tumbling bars are usually made out of hardwood such as maple, ash, oak or cherry.
Trapeze bars are typically made out of steel or rubber. Both types provide similar benefits for gymnasts; however, some people prefer one over another due to different advantages.
Tumbling bars are great for building strength and power. They can help you to build a solid foundation for other physical activities such as martial arts, breakdancing, and even crossfit.
If you want to start learning how to do handsprings, flips, or cartwheels then this is the bar that you need. It makes practicing aerial maneuvers much easier than with a trapeze bar. Most people like to use these because it helps them build confidence and learn new skills.
Trapese bars are usually used to perform acrobatic moves. These include handstands, somersaults, and twists.
You can also use them for swings on the pole. It is more difficult to learn these techniques with a tumbling bar because it doesn’t provide as much leverage. Many people find trapeze bars to be less stable and harder to fall on. It is not uncommon for these types of bars to bend or break after consistent use.
To ensure your safety when using any of these bars, make sure you’re wearing comfortable clothing such as shorts or a leotard. Sturdy shoes are also necessary so that you can have better traction and balance.
A thick layer of padding is recommended to protect your skin from harsh scrapes and burns if you fall. You should avoid wearing any kind of jewelry while tumbling or practicing aerial tricks. Jewelry can get caught on the bar and rip out your ears, lips, eyebrows, or other sensitive parts of your body.
In addition, a soft mat can provide a layer of cushioning if you happen to fall off. Keep in mind that serious injuries can still occur if you do not have safety equipment during practice.
Make sure you’re supervised by a trained professional at all times so that they can teach you the proper techniques and prevent any avoidable accidents.
You can find these types of bars online by doing a quick search. The prices for these instruments can vary, but most of the better quality ones are not cheap.
Make sure you’re buying from a reputable company so that you can get the real thing and not a rip-off. If you have enough money, you might want to buy two so that more than one person can practice at the same time. Having a training partner can help motivate you and keep you motivated. Whether you’re just learning or you want to take your skills to the next level, tumbling and trapeze bars are a lot of fun and can really help you improve your overall fitness.
Sources & references used in this article:
Gymnastics: The double back salto dismount from the parallel bars by P Gervais, J Dunn – Sports biomechanics, 2003 – Taylor & Francis
Relationship of Physical Fitness, Anthropometric Variables and Body Composition Factors of Parallel Bars Performance in Men Artistic Gymnastics by AA Khan – Dr. Kaukab Azeem – researchgate.net
2009 SEC GYMNASTICS by S Jackson-LSU – usagym.org
Analysis of the differences in the results of the year 2019 between the world best juniors and seniors in men’s artistic gymnasts by A Atiković, AN Mujanović, E Petković… – Journal of Physical …, 2020 – researchgate.net
Best of 2018: a year in review by WA Sands – Talent Identification and Development in Sport, 2013 – Routledge
An Education Law perspective on legal principles and risks in junior gymnastics in Namibia and South Africa by MIN SCHOLARSHIPS, PAC TO, BE RENAMED… – openriver.winona.edu
Development of a specific anaerobic field test for aerobic gymnastics by M Cohen – 2020 – repository.nwu.ac.za