Jump Trainers Review: What are they?
A jump trainer is a device used to increase your vertical jump height. They have been around since the early 80’s and were originally designed for basketball players. Today, there are many types of jump trainers available. Some are simple devices with no moving parts; others come with motors or other electronic components that allow them to work automatically when activated by a button press or vibration. There are also some models that have built-in sensors so that they can detect when you’re standing still or running, and adjust their resistance accordingly.
What do they actually do?
The main function of a jump trainer is to increase your vertical jumping ability. Most jump trainers use two springs to achieve this effect. One spring pushes up against the other until it reaches a certain point where the force is released, causing you to jump higher than if you had not used any assistance at all. Other functions include helping prevent injuries from repetitive stress injury (RSI), improving balance and proprioception, increasing strength and power, aiding in flexibility training, and even being used as a form of cardio exercise.
How do I choose one?
There are a few things that you should consider when choosing a jump trainer. The amount of resistance is one of the most important features. If you are a beginner, then you should look for a model with lower resistance because this will allow you to build up strength and jumping ability at the same time. For more experienced users, a jump trainer with higher resistance is recommended because they will be able to jump higher than normal. Some people choose to buy multiple jump trainers with different resistance levels so that they can change the level depending on their physical condition on any given day. It is also important to consider the size and weight of the jump trainer that you are planning to buy. If you will be traveling a lot, then you will obviously want to go for a smaller and lighter model because carrying a heavy one around would be impractical.
How do I use one?
Most jump trainers are very easy to use. All you have to do is strap it on to your legs and start jumping. Even if you don’t know how to use one, the instructions are usually very straightforward so you shouldn’t have any problems.
What exercises can I do with one?
There are many different types of exercises that you can do with a jump trainer. Some of the most popular ones include:
Standing Long Jump
This is a simple exercise that involves jumping as far as you can from a standing position. This is a great way to build up strength in your legs before doing any other types of exercises. To get the most out of this exercise and to maximize your distance, you should try to bend your knees while in the air as if you were trying to roll into a ball.
This action will allow you to stretch out your muscles and tendons which will increase your jumping range.
Running Long Jump
This is very similar to the standing long jump except that you will be running before you jump. Set up a line or something similar that you can use to measure how far you jumped. Try to run as fast as you can and then jump right after you pass the line.
This exercise is great for building explosive strength in your legs and improving your anaerobic capacity.
This exercise is great for developing power and explosiveness. Stand on a box or surface that is high enough that when you jump off of it, you can’t touch the ground until you plant your feet. Once you are in the air, try to land on your feet as softly as you can.
This will give your body no time to slow down which will lead to an extremely fast and continuous snap back that will generate a lot of force. As soon as you land, jump up again and repeat the process.
Which muscles does it work?
The Jump Trainer works out your calves, quadriceps, gluteals, and hip flexors. It also works your upper body to a lesser degree by making you swing your arms in order to gain momentum.
How do I know which resistance level to use?
Most people use a jump trainer during the off-season because of its ability to quickly add power to your legs. If this applies to you, then you want to choose a model with plenty of resistance because you will be able to jump higher and run faster, which will in turn improve your speed and explosiveness.
How long does it take to see results?
Most people start to see results within the first week of using a jump trainer. The most common results are an increase in your vertical and an increase in leg strength. The more dedicated you are, the more extreme the results will be.
Can you do other exercises with it?
Because of its versatility, the jump trainer can be used for a wide variety of exercises. With some creativity, there is no end to the amount of exercises that you can perform.
Is there any maintenance needed?
Most models are fairly easy to take care of and will usually last a long time as long as you oil the hinges at least once a month. Be sure to use bicycle lubricant and not another type since it is the only one strong enough for the job.
What are the benefits of using a jump trainer?
There are many benefits to using a jump trainer. It is perhaps the most versatile piece of training equipment that you can own. You can perform hundreds of different exercises with it and can even use your body weight as resistance in some cases. The jump trainer’s light weight makes it easy to travel with as well, so you can take it with you on trips and use in your hotel room or anywhere else that you may be.
If you’re an athlete that needs to improve their vertical, then the jump trainer is a great investment. Even if jumping higher isn’t a priority for you, the jump trainer will still increase your strength and power. If you want to improve your speed, the jump trainer is a must.
Since it is so lightweight and easy to travel with, there really isn’t any reason for an athlete not to own one.
What are the different types of jump trainers?
There are many different types of jump trainers on the market. They range in price, size, design, and features. The type that you choose to buy should be dependent upon what you intend to use it for and what your personal preferences are.
A list of the most popular types is given below.
These types of jump trainers are usually very large and are used in professional and college athletic facilities. They are very expensive and range in price from $5,000 to over $100,000. They are so large because they have to be in order to accommodate several people jumping at the same time.
Unless you are a college athlete or professional athlete, you will probably not need anything this large.
Semi-professional jump trainers are a cut above the rest because they are slightly bigger and better made than the average model. Made of high quality materials, these can withstand more usage than the cheaper brands. They usually range in price from $1,000 to $4,000, which makes them affordable for most athletes and athletes families.
Elite jump trainers are an excellent choice for any athlete. Made by the same companies that manufacture the professional and semi-professional models, they are just smaller. They are more expensive than the average model because of their construction, although they are still cheaper than the professional and semi-professional models.
They usually range in price from $1,200 to $5,000 which is still affordable for most people.
Sources & references used in this article:
Experiential learning: A best practice handbook for educators and trainers by CM Beard, JP Wilson – 2006 – books.google.com
The jump squat: Free weight barbell, smith machine, or dumbbells? by JM Schuna Jr, BK Christensen – Strength & Conditioning Journal, 2010 – journals.lww.com
National Athletic Trainers’ Association position statement: exertional heat illnesses by DJ Casa, JK DeMartini, MF Bergeron… – Journal of athletic …, 2015 – meridian.allenpress.com