What Is A Juice Cleanse?
A juicer is a machine used to separate juice from fruits or vegetables. Juicers are available in different shapes and sizes. They come with various features such as speed control, temperature control, slicing, squeezing and other functions. For example, one type of juicer can produce 2 cups of juice per minute while another type produces 4 cups per minute. Some types of juicers are designed to extract only certain kinds of juices. For example, some machines extract apple juice while others can extract grapefruit juice. There are many advantages and disadvantages associated with each kind of juicer.
Juice cleanses are a special type of dieting program where you drink fresh fruit juices instead of food during your meals. You do not eat any solid foods at all until you finish drinking the juice. This type of dieting program is very popular among women because it helps them lose weight quickly without having to count calories.
The benefits of a juice cleanse include:
You will feel full after drinking the juice. You may even gain weight if you consume too much fruit juice during your mealtime. However, there are no negative side effects associated with consuming too much fruit juice during your mealtime.
You will not need to prepare meals, which saves you a lot of time.
You can enjoy delicious and fresh tasting juices during your mealtime.
The most popular type of juice cleanse is the 3-day juice cleanse. This type of cleansing diet usually lasts for a total of 3 days. On the first day, you consume only fruit juices.
On the second day, you consume only vegetable juices. On the third day, you can add solid foods such as fruits, vegetables, and crackers back into your meal plan.
Why You Should Or Shouldn’t Cleanse Your Body With Juice Cleanses
There are both benefits and drawbacks of juice cleanses. The following are the advantages and disadvantages of juice cleansing:
You will experience rapid weight loss while on a juice cleanse.
You will have more energy because you are eating less food.
You will feel mentally sharper because your body will not be working to digest large quantities of food.
You will consume fewer calories by consuming only fruit and vegetable juices.
Your skin will look better because of the extra vitamins, minerals, and other nutrients in the juices.
You do not need to eat as much food to stay full.
You will consume fewer calories by drinking only fruit and vegetable juices.
You will not get enough essential amino acids, carbohydrates, fats, minerals, vitamins, and other nutrients you need to stay healthy. Some of these nutrients are only found in meat, dairy, and other solid foods.
Your body may experience extreme hunger pangs and sugar cravings while on a juice cleanse.
You will have to spend time preparing the juices. If you buy the juices from a store, you will have to spend money on them as well.
Your body may experience negative side effects such as fatigue, headaches, muscle pain, nausea, and irritability.
Many natural toxins can be found in fruits and vegetables. These toxins are normally eliminated when they are processed into juice. When you drink large quantities of these highly-concentrated juices, the toxins can build up in your body and cause side effects.
You may feel too tired to perform your normal daily activities.
The weight you lose will be water weight which will return shortly after you start eating solid food again.
You are not teaching yourself how to eat properly and meet your daily nutritional requirements. This is bad because you will not know how to continue eating properly when the detox is over.
You may become addicted to the juicing process and juice cleanses because you experience rapid weight loss without suffering. You may become addicted to the process of putting toxins into your body instead of eating nutritious foods.
You may be spending large sums of money on juices that you could just as easily buy yourself healthy, nutritious food.
You may be neglecting other important aspects of your life due to the time and energy it takes to prepare and consume the juices.
You may experience a drop in energy levels after the cleanse is over and feel tired more often than you normally do.
You may gain more weight afterwards because you are unable to stop eating due to extreme hunger pangs. This is known as “post-cleanse weight gain.”
Some websites recommend that you do juice cleanses very frequently, even every month. This can be dangerous because you will not have enough time to build up your nutrients lost through heavy cleaning. This can lead to a serious nutrient deficiency and long-term health problems.
What should I look for in a good juice cleanse?
Make sure the cleanse you choose is approved by a medical doctor and is safe for you to use. Look for one that has been thoroughly tested and is used by many people with positive results. Stay away from any product that claims to give you dramatic results in a short period of time because these are usually just scams. Look for one that will provide you with all the nutrients your body needs while you are cleansing, as well as helpful tips on how to continue eating right after the cleanse is over.
What do you recommend?
The juice cleanse I recommend is called Mix3d. It contains nine different fruit and vegetable juices that are carefully combined in the perfect mixture to give you maximum results with a minimum of effort. You will receive instructions telling you exactly how much to drink every day, as well as a shopping list to make it easy for you to find everything you need at the grocery store. It also comes with several eBooks that contain helpful tips on how to continue eating right after your cleanse is over and how to get rid of toxins in your home so you don’t absorb them through your skin and breathe them in from the air.
Are there any side effects?
As with any detoxification process, you may suffer from mild headaches, nausea, or even vomiting because your body is expelling toxins it no longer needs. Since this process deals mainly with what you eat and drink on a daily basis, it’s normal for people to experience some diarrhea as their digestive systems adjusts. People who have suffered from eating disorders in the past should not do a juice cleanse. Pregnant women should not do a juice cleanse unless approved by their doctor.
Don’t wait! Order your personalized Mix3d Plan today for a speedy delivery!
Sources & references used in this article:
Orange juice intake reduces patient discomfort and is effective for bowel cleansing with polyethylene glycol during bowel preparation by HS Choi, CS Shim, GW Kim, JS Kim… – Diseases of the Colon …, 2014 – journals.lww.com
The liver cleansing diet by S Cabot – 2014 – books.google.com
Juicing and Smoothies For Dummies by P Crocker – 2015 – books.google.com
5 Best Detox & Cleansing Supplements That Help You Rejuvenate Your Body by RD Shelley Lewis, CDE LD – thinkmelon.com
Purgative bowel cleansing combined with simethicone improves capsule endoscopy imaging by MT Murray – 2013 – Clarkson Potter