Hydration Pack: What are they?
A hydration pack is a device that provides fluid to your body while you exercise. These devices come in different shapes and sizes depending on their purpose. Some provide only water, some provide electrolytes (such as sodium), others contain other substances such as carbohydrate or fat. They all have one thing in common; they allow you to drink fluids without having to carry them with you during exercise.
What do I need for my first hydration pack?
You will need at least two things to use a hydration pack. One is a bottle, which you can buy from any store that sells sports drinks or other beverages. Another item is a pouch, which you can purchase from most sporting goods stores. You will also need something to keep your bottle in place when it’s not in use.
How much does it cost?
The price varies greatly based on what type of pack you choose. A basic model will run between $30 and $100. For a top-of-the-line model, the price could reach over $300. You can get a good deal if you shop around, but remember that these packs are designed to meet specific needs rather than being cheap or freebies.
What are some types of hydration packs?
There are three basic types of hydration packs: waist packs, back packs, and running vest. You might be wondering what the difference is between them, as well as which one is right for you.
Waist packs are exactly what they sound like. It’s a pack that sits around your waist and is secured by a belt. It usually has two bottles on either side in a zippered compartment. These packs are good for shorter runs (5 miles or less) since the weight is not evenly distributed, but they’re especially good if you have a small frame or find other types of hydration packs to be too bulky.
Running vests are similar to waist packs except that they go on your upper body instead of your lower. It cinches on your waist and has a tube that clips to your mouth. They are especially good for people with back problems and for those participating in cold-weather races since you can layer clothes on top of the vest.
Back packs are exactly what the name implies: a hydration pack that you wear on your back. The weight is evenly distributed on your body, making it comfortable for long runs or races. Some even offer extra compartments where you can store other items if you’re the type who likes to be prepared.
What else should I know?
Sources & references used in this article:
Dual stage ultrafilter devices in the form of portable filter devices, shower devices, and hydration packs by GR Collins, J Summerton, N Barta – US Patent 7,534,349, 2009 – Google Patents
Hydration Packs Modify Professional Skiers Hydration Levels in All Day Skiing: A Randomized Controlled Trial by G Waddington, T Dickson, S Trathen… – Skiing Trauma and Safety …, 2011 – astm.org
Dual stage ultrafilter devices in the form of portable filter devices, shower devices, and hydration packs by GR Collins, J Summerton, N Barta – US Patent 8,343,347, 2013 – Google Patents
Best EDC Backpack (Everyday Carry) 2020: Reviews & Comparison by BK Terrell – backpacks.global
Waist-mounted hydration system by BA Forsman – US Patent 7,201,299, 2007 – Google Patents
Key-chain reel by B William – US Patent 1,567,783, 1925 – Google Patents