The hexagonal shape of these dumbbells are very popular among weightlifters. They offer excellent grip strength and stability. These hex dumbbell sets have been used for years in various sports such as weightlifting, gymnastics, and others. They are also known to provide good resistance when performing exercises like bench press or squatting. Some people prefer using these hex dumbbells because they do not require any special equipment like barbells or plates.
Hex Dumbbell Set: Pros & Cons
They are easy to use and carry around. You don’t need any other equipment like weights or plates. They allow you to perform many exercises with ease.
They come in different sizes which makes them suitable for all body types. If you want to increase your strength, then you can choose one of the larger size hex dumbbells.
These hex dumbbell sets are also available in different colors. There are black, red, green, blue, yellow and pink ones. They are affordable and cheap.
They cost less than $10.00 USD each at most places where you can buy them online.
There is no way to adjust the height of these hex dumbbells due to their being only two heights (flat and incline). They are hexagonal in shape which makes them quite awkward to use. The grips are not so good and you may need to spend some time getting used to them.
These hex dumbbells are also not suitable for professional weightlifters or bodybuilders who require a lot of resistance during their regular training sessions. They can break if you drop them on concrete floors or throw them at someone! They are also not suitable for individuals with severe health conditions like heart conditions.
Best Hex Dumbbell Set: Recommendations
Use these hex dumbbells if you want to increase your strength and muscle mass quickly. You can perform a lot of exercises with them. We recommend getting the CAP Barbell Hex Dumbbell Set (22-Piece) which has a maximum weight of 5 lbs per dumbbell.
These are cheap, readily available, and provide excellent resistance during your training sessions. You can perform all sorts of exercises with them.
We also recommend buying the Ironmaster Quick-Lock Adjustable Dumbbells (Pair) which are quite expensive and cost more than $700.00 USD, but they are adjustable, very comfortable to use, and provide excellent resistance for your arms, shoulders and back. These hex dumbbells come with a stand which is very useful for storing them when not in use.
You can perform all sorts of exercises using these quick-lock adjustable dumbbells.
These are the two best hex dumbbell sets and both of them are extremely popular. There are many other cheap dumbbell sets available online, but these two are the best. You can choose any one of them for your home gym or personal use.
Make sure you do not lose or break them as they cannot be replaced!
Sources & references used in this article:
The 10 Best Exercises for a Bigger Butt by PL Back, BAS Core – roborfitness.com
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by A Campbell – 2009 – books.google.com
Dumbbell power rack apparatus by D Bognatz – US Patent 9,492,701, 2016 – Google Patents