Best Hair Vitamins For Men: What Are They?
The term “hair vitamins” refers to a group of compounds that are naturally found in the human body. These substances have been shown to increase hair growth. Some of these ingredients include vitamin A, B1, B2, C and E; selenium; zinc; copper; manganese and magnesium.
These vitamins may be beneficial for your hair because they reduce the risk of developing certain types of cancer. Other possible benefits include helping with the prevention or treatment of heart disease, diabetes, osteoporosis and other conditions.
There are several different kinds of hair vitamins available to consumers. The most common ones are vitamin A (retinol), vitamin D3 (ergocalciferol) and beta carotene (vitamin A).
Vitamin A is one of the most well known hair vitamins. Retinol is a form of vitamin A that comes from plants such as carrots, turnips and spinach.
Vitamin D3 is produced by animals such as fish and marine mammals like seals. Beta carotene is a type of vitamin A that occurs naturally in some vegetables, fruits and grains including sweet potatoes, peas, corn, sunflower seeds and apricots.
How Do You Use Hair Vitamins?
Hair vitamins can be taken on a regular basis as a supplement or ingested with your food. Most people take 1-3 hair vitamins per day. Hairvitamins are available in most drugstores and supplement stores and are sold in bottles typically containing 30, 60 or 90 capsules or tablets. These bottles of hair supplements usually range in price from $10 to $80 depending on the brand and the number of tablets in the container.
What is the Best Hair Vitamin?
There are many different types of hair supplements available on the market today. We can break these down into two basic categories: natural hair vitamins and synthetic hair vitamins.
Most natural hair vitamins contain ingredients like herbs, minerals and other nutrients that occur naturally in foods. These types of hair supplements are usually less expensive than their synthetic counterparts.
On the other hand, many of the ingredients in natural hair supplements do not provide any benefit towards increasing hair growth. This makes natural hair supplements less effective than their synthetic counterparts.
Some popular types of natural hair supplements include saw palmetto, nettle leaf, pumpkin seed, zinc, choline, biotin, amla and green tea extracts.
There are also several synthetic hair supplements that claim to improve hair growth. These types of supplements usually contain ingredients like calcium, magnesium, iron, silicon, selenium and other compounds.
While many people believe that natural is better than synthetic there is really no solid evidence that these types of hair supplements are more effective than their synthetic counterparts.
Are Hair Vitamins Safe?
Hair supplements are safe for most people to use. It is important to remember that just like with any medication or supplement, you should not exceed the recommended dosage. Overdosing on hair vitamins can be very dangerous. Most hair supplements come with a warning not to consume more than the recommended amount of tablets.
So how do you know if hair supplements are right for you?
Talk to your doctor before you buy any hair supplements. This is especially important if you are pregnant, have high blood pressure, a heart condition or diabetes. Your doctor can give you advice on what vitamins and nutrients your body needs and if he or she feels that hair supplements are right for you, he or she will be able to suggest the best type for you.
How Much Do Hair Vitamins Cost?
The cost of hair supplements can vary depending on which type of supplement you buy and which brand you select. Many people find it convenient to buy hair supplements online because the cost is generally lower than buying them at a drug store or grocery store. Good quality hair supplements can cost anywhere between $10 and $100 for a months supply. Remember to read the fine print because many companies will try to sell you a whole year’s supply of supplements in the initial purchase, this will end up costing you a lot more money in the long run.
Hair Vitamins vs. Hair Growth Shampoos
Hair supplements for hair growth are not a miracle cure for people with permanent baldness or hair loss. If you have serious baldness or hair loss, it is not likely that any hair supplements will be able to reverse the damage.
However, some hair growth shampoo products claim to help with hair growth; these types of hair growth shampoo products may be worth looking into because they are much cheaper than hair supplements but they can only be used once a week at most.
If you have a serious hair loss problem, you should see your doctor and get treatment to address the cause of the hair loss. There are many different types of hair loss and each one requires a different treatment.
Hair loss can be caused by certain medications, diseases, nutritional deficiencies, emotional or mental stress, aging or other factors. Before you buy any hair growth supplements, be sure to get a professional check up and find out the real cause of your hair loss.
Do Hair Growth Supplements Work?
Most hair growth supplements work by supplying your body with various nutrients that are essential for healthy hair growth and protecting your existing hair from damage. In order for your hair to grow in its most healthy state, it needs protein, minerals and vitamins. Hair supplements provide these nutrients in a concentrated form so you do not need to find them in your diet.
The ideal hair growth supplement should contain Biotin, Vitamin A, Zinc, Saw Palmetto and other similar ingredients. Supplements that claim to trigger new hair growth by “opening up the hair follicles” are unproven and potentially dangerous.
Supplements that contain caffeine or other potentially harmful ingredients are best avoided. Supplements should be taken internally and not applied directly to the hair or scalp.
Hair supplements can be used in combination with other remedies for treating hair loss such as Rogaine, hair implants, hairpieces and other non-surgical treatments. Hair supplements are a good choice for people who want to take preventive measures against hair loss or promote new hair growth.
How To Take Hair Growth Supplements
The directions for taking hair growth supplements will be clearly printed on the front of the bottle. Most supplements should be taken once a day with water or another liquid.
Some supplements should not be taken on an empty stomach and may require an increase in water intake for maximum effectiveness. For topical application, the plastic cap should be twisted off and the seal underneath it should be peeled back. The pointed end of the dropper should be squeezed into your ear canal and then slowly release until one droplet comes out. The droplet should be massaged into the scalp and then the remaining droplets should be applied to the rest of the hair.
Where To Buy Hair Growth Supplements
Hair supplements can be found at most pharmacies and nutrition stores. They can also be ordered online, although you should take care to buy them from a reputable source.
Your best bet is to look up hair growth supplements on a search engine and compare prices and user reviews. Don’t be afraid to shop around and compare prices; you want to make sure you are getting the best deal on high quality hair growth supplements.
Good luck on your hair growth journey!
Remember, if you don’t see fast results, try changing your dosage or brand. There are several types of supplements on the market, so do your research and find one that is best for you.
Sources & references used in this article:
Hair analyses: worthless for vitamins, limited for minerals by KM Hambidge – The American journal of clinical nutrition, 1982 – academic.oup.com
The New Encyclopedia of Vitamins, Minerals, Supplements, & Herbs: How They Are Best Used to Promote Health and Well Being by N Reavley – 1999 – books.google.com
Some biochemical parameters and vitamins levels in the hair goats naturally mix-infested with endo and ectoparasities (lice (Linognathus africanus) and … by P Tanritanir, N Ozdal, C Ragbetli, I Yoruk… – Journal of Animal and …, 2009 – cabdirect.org
The Best Vitamins for Hair Growth and Naturally Thick Hair by M Pack – vivewellness.com
Use of vitamins and minerals in the treatment of hair loss: a cross-sectional survey among dermatologists in Saudi Arabia by T Mubki – Journal of cutaneous medicine and surgery, 2014 – journals.sagepub.com
Vitamins and senescence by AF Morgan – The Scientific Monthly, 1941 – JSTOR
Water-Soluble Vitamins in Hair as influenced by Diet. by LJ Novak, O Bergeim – Journal of Biological Chemistry, 1944 – cabdirect.org