Best Gymnastic Hand Grips

Best Gymnastic Hand Grips: What are they?

Gymnasts use gymnastic grip during their routines. These grips allow them to perform better because it allows them to control the movements with less effort. However, there are other types of hand positions which can be used as well. For example, a barbell rower can also hold onto a dumbbell while performing the movement. Other hand positions include one arm rows, two handed rows, and even single handed rows. There are many different ways to hold a weight or object. Some of these methods may be considered gymnastic grips whereas others may not be considered as such.

What Are Gymnastic Grip?

The term gymnastic grip refers to any type of hand position that involves holding onto something with your fingers and thumb extended outwards (or palms facing outwards).

How Does Gymnastic Grip Work?

In gymnastic grip, the muscles in your hands are stretched to their limit. When doing so, the tendons and ligaments in your fingers and thumbs become compressed. This compression causes pain when you do this exercise. Therefore, it is recommended that you avoid stretching your fingers too much if possible while using gymnastic grips. If you must stretch them, make sure to keep them loose and don’t overdo it!

The equipment used in gymnastics involves a lot of grips. These grips are necessary for the athlete to control their body and for them to perform better. Just like any other piece of specialized equipment, these grips are made to be as safe as possible.

Most of the time, there is minimal risk when it comes to using them. The only thing that causes issues is improper use or care of the grips.

What Are Bear Komplex 3 Hole Hand Grips?

These grips are made for weightlifters, Crossfit athletes and other people who work with their hands on a daily basis. With these grips, you’ll be able to hold onto heavy barbells with less effort. They are made with a soft inner layer of foam which makes them comfortable to use. The outer layer made of nylon helps prevent ripping or tearing of the hand grips.

Who Are They For?

These grips are ideal for anyone who works with their hands, such as weightlifters, Crossfit athletes and even rock climbers. These grips fit perfectly in your hands and help you get a better grip on the barbell. Since they prevent calluses, you’ll be able to lift more weight without any pain or discomfort.


They provide great grip and allow you to hold onto heavy barbells with less effort.

The hand grips are made with high quality material that prevents ripping.

The foam is soft and comfortable on the hands. It absorbs impact and helps you get a better grip on the bar.


The grips may be a bit too small for some people since they only stretch to a certain length.

Some people have complained that these hand grips tear easily.

Product Conclusion

If you’re looking for a good pair of hand grips, then these are the ones for you. These grip provide great grip and are comfortable on the hands. They also prevent calluses which means you can lift heavier weights without any pain or discomfort!

Sources & references used in this article:

Exercising device having hand grips and foot stirrups attached to lines by MHM Best – US Patent 4,205,839, 1980 – Google Patents

Injury prevention in women’s gymnastics by WA Sands – Sports medicine, 2000 – Springer

Grip by HJ Papin – US Patent 1,638,454, 1927 – Google Patents

Biomechanical research in artistic gymnastics: a review by S Prassas, YH Kwon, WA Sands – Sports Biomechanics, 2006 – Taylor & Francis

Scientific aspects of women’s gymnastics by B Sands, DJ Caine, J Borms – 2003 –

Teaching childrens gymnastics by IE Gerling – 2009 –

Golf club grips by AP Robinson – US Patent 2,437,404, 1948 – Google Patents

Golf club grip and method for making same by AG Wide – 1902 – Brown Reprints

Golf club iron set having graded face angles and weight distribution by EB Lamkin, RE Lamkin, JH Lamkin – US Patent 3,366,384, 1968 – Google Patents