Best Granola Bars Recipe: What are Best Granola Bars?
The first thing that you need to know about best granola bars is that they are not just any old granola bar. They have been specially designed with your health in mind. These granola bars contain ingredients such as oat flour, coconut oil, almonds, walnuts, and other nuts. Other than being nutritious and delicious, these ingredients provide energy and keep you feeling full longer.
These granola bars are made from whole foods, which means no refined sugars or artificial sweeteners. You will notice that some of them contain honey, but it is usually only one percent or less.
Honey helps to give the taste and texture of these granola bars. The second ingredient in these granola bars is flaxseed meal, which provides fiber and omega 3 fatty acids. Flax seed meal also contains antioxidants that protect against heart disease and cancer.
Another great thing about these granola bars is that they are gluten free. That means that they do not contain wheat, barley, rye, oats or any other grain.
Some of the granola bars contain soy protein isolate (soy lecithin), which helps to lower cholesterol and triglycerides. Soy lecithin also improves blood sugar control and prevents diabetes.
Some of the best granola bars are low fat and high fiber. These granola bars contain only one gram of fat and three grams of fiber per serving.
That means that they are filling but won’t add to your waistline. These low fat, high fiber granola bars are great when you are dieting or watching your weight.
Best Granola Bars Recipe: Why are Best Granola Bars Good for Kids?
One reason why best granola bars are good for kids is that they promote healthy eating habits. These granola bars are portable, so you can send your kids to school with them. If they get hungry throughout the day, they can eat them for a nutritious snack.
Another reason why best granola bars are good for kids is that they have lots of fiber. Fiber helps to fill children up and prevents constipation.
These granola bars contain almost four grams of fiber per serving.
High fiber foods such as best granola bars keep your kid’s digestive system working smoothly. Fiber also helps to prevent diverticulosis and hemorrhoids.
Best Granola Bars Recipe: Why are Best Granola Bars Good for Runners?
Many people enjoy running or jogging as a means of keeping fit and losing weight. However, these activities can lead to hunger pangs if you have not eaten anything in a long time.
The next time you go running or jogging, take along a best granola bar. Best granola bars provide a nutritious and filling snack that will keep you going during your run.
You should eat at least 30 to 60 grams of carbohydrates within 30 minutes of finishing your run.
The second reason why best granola bars are good for runners is that they contain high levels of protein. A variety of proteins are necessary if you want to strengthen and repair your muscles after a workout.
Eating a high quality protein such as those found in best granola bars speeds up the recovery process.
Best granola bars that contain soy protein isolate are also useful after exercising because they help to lower cholesterol and triglycerides. Both of these substances are linked with cardiovascular disease and obesity.
Many people think that eating lots of carbohydrates such as those found in best granola bars is required after a workout. Actually, eating protein is more beneficial.
Eating too many carbohydrates can cause your body to release insulin, which takes the sugar out of your blood and stores it as fat.
Best Granola Bars Recipe: Why are Best Granola Bars Good for the Heart?
Best granola bars can help to prevent coronary heart disease. High levels of soluble fiber in best granola bars significantly reduce your risk of developing heart disease.
Soluble fiber attracts harmful LDL cholesterol and excess toxins, which it then removes from your body. This helps to prevent the build up of fat and cholesterol in your blood vessels, which is a leading cause of heart attacks and strokes.
Best granola bars that contain at least two to three grams of soluble fiber per serving can cut your chances of having a heart attack in half. Good sources of soluble fiber include oat bran, oatmeal, dried beans, apples, citrus fruits and vegetables.
Best granola bars that contain insoluble fiber also reduce the risk of developing coronary heart disease. This type of fiber absorbs water and adds bulk to your diet.
It can help to prevent constipation and hemorrhoids.
If you eat a lot of fiber each day, it will have a positive impact on your digestive system, as well as the rest of your body. Good sources of insoluble fiber include whole grains, wheat germ, and vegetables such as peas and corn.
Best Granola Bars Recipe: Why are Best Granola Bars Good for Your Skin?
After years of eating refined sugar and unhealthy fats, your skin can begin to show the signs of aging. Fortunately, certain foods can help to prevent or even reverse the aging process.
Best granola bars with high levels of antioxidants can keep your skin looking young and fresh. Antioxidants work by defending cells against the harmful effects of free radicals.
Free radicals can be created within your body or can come from outside, including UV rays from the sun and smoking. Free radicals damage cells in a process called oxidation, which causes your skin to age.
Best granola bars that are high in beta glucan fight free radicals in two ways. They can either directly destroy them or they can signal white blood cells to target and destroy free radicals.
These effects work together to protect your skin against signs of aging such as wrinkles and fine lines.
The most powerful source of beta glucan is oats. Oatmeal is an ideal breakfast for anyone concerned with preventing the signs of aging because it contains both soluble and insoluble fiber, which help to keep your digestive system healthy and working well.
Best granola bars that contain large amounts of unsaturated fat will also have a protective effect on your skin. Unsaturated fat helps to keep your skin flexible and can even promote new cell growth.
Olive oil is a great source of skin-loving fats.
Best granola bars that are high in vitamins A, C and E will also help to keep your skin looking young. These antioxidant vitamins can prevent free radical damage and keep your skin looking fresh and healthy.
Best granola bars that contain citrus fruit such as oranges are an excellent dietary source of vitamin C. Leafy green vegetables such as spinach are rich in vitamin C and vitamin A.
Best granola bars that contain zinc can also keep your skin looking young. Zinc promotes the health of your skin by enabling it to retain moisture.
Oysters are one of the best dietary sources of zinc. Other good sources include lean pork and pumpkin seeds.
Best granola bars that contain copper are also good for your skin. Like zinc, copper is an essential nutrient that plays a role in the production of collagen, which is vital for keeping your skin firm and elastic.
Pork is an excellent source of copper, as are legumes and mushrooms.
Best granola bars that are high in calcium will also help to keep your bones strong and healthy. Strong bones are vital to keeping your skin firm and flexible, which will make you look younger and more youthful.
If you don’t eat dairy products, you can get calcium from sesame seeds, tofu, broccoli and kale.
Best granola bars that contain fiber can help to prevent constipation and other digestive problems. Keeping your digestive system in good working order will help to keep your skin healthy and free from inflammation and irritation.
Best granola bars high in dietary fiber will not only keep your skin looking young, they can also help to keep your weight in check, which is important for preventing aging from the inside as well as from the outside.
Lots of different types of food contain these vital nutrients that keep your skin looking young, so it is usually not necessary to consume special nutritional supplements. Eating a wide variety of different foods will enable you to get all the nutrients your skin needs to stay healthy and vibrant.
Best granola bars are an excellent source of several of these nutrients and can be eaten as a quick, convenient and delicious snack between meals.
The skin is the largest organ in the human body and one of the most important. The skin protects our bodies against infection and damage, keeps our vital organs safe and allows us to experience pleasure from things like touch, heat and cold.
Skin also helps to protect us from the harmful effects of sunlight.
Skin also plays an important role in how youthful we look. As we age, the cells in our skin stop regenerating as quickly as they once did.
This can cause skin to become dull and can even lead to premature aging and wrinkles. One of the best ways to keep your skin looking youthful and vibrant is to make sure that it is properly nourished from the inside.
One of the keys to keeping your skin looking young is making sure that it is properly hydrated. Dry, flaky skin is one of the first signs of dehydration, so it’s important to drink lots of water every day.
Water is not the only liquid that is good for keeping the skin hydrated, though.
Best granola bars can also help to keep your skin hydrated. Juices, tea, milk and even soup all contain water and lots of other nutrients that are vital to keeping your skin healthy.
You may even want to use a moisturizing lotion or oil on your skin after washing to trap the water inside, which can prevent flaking and dryness.
Getting enough sleep can also help to keep your skin looking young. During sleep, your body goes through a repair process that restores skin to its healthy, youthful state.
With repeated wear and tear, however, this repair process cannot work as well and damage can begin to show on your face. Getting enough sleep will give your skin the rest it needs to restore itself and keep you looking young.
Best granola bars are a convenient snack that can help to keep your skin healthy and vibrant. Juices, milk and soups are also good for maintaining skin health.
Keeping your skin hydrated can help to keep it from becoming dry and flaky. Using a good moisturizing lotion or oil can trap the water in your skin, leaving it soft and supple.
Getting enough sleep can allow your skin to restore itself, helping to keep it looking young.
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Sources & references used in this article:
Granola bars prepared with Agave tequilana ingredients: Chemical composition and in vitro starch hydrolysis by VM Zamora-Gasga, LA Bello-Pérez… – LWT-Food Science and …, 2014 – Elsevier
Oxidative stability and microstructure of 5% fish‐oil‐enriched granola bars added natural antioxidants derived from brown alga Fucus vesiculosus by A Karadağ, DB Hermund, LHS Jensen… – European Journal of …, 2017 – Wiley Online Library
The efficacy of daily snack replacement with oligofructose-enriched granola bars in overweight and obese adults: a 12-week randomised controlled trial by K Pol, C de Graaf, D Meyer, M Mars – British Journal of Nutrition, 2018 – cambridge.org
Granola and granola products containing chocolate and methods of preparation by GA Clanton, M Decastro – US Patent 8,367,143, 2013 – Google Patents
Barley β‐glucan is effective as a hypocholesterolaemic ingredient in foods by KD Hecker, ML Meier, RK Newman… – Journal of the …, 1998 – Wiley Online Library
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FORMULATION OF A LOW GLYCEMIC BINDER FORTIFIED WITH PALM VITAMIN E (tocotrienol-rich fraction) FOR FUNCTIONAL GRANOLA BARS by WS Ying, NLHM Dian, H Wasoh… – Journal of Oil Palm …, 2018 – jopr.mpob.gov.my