What are the Benefits of Golden Milk Powder?
Golden milk powder is one of the most popular ingredients used in baking recipes. It’s often added to cakes, cookies, pies and other baked goods. It gives them a golden color and flavor. Some people prefer it over butter or margarine because they believe that it doesn’t have any calories and fat content. It contains no cholesterol, sodium or trans fats.
How do I Use Golden Milk Powder?
It is commonly used in desserts such as brownies, cupcakes and cookies. You can use it in place of butter or margarine in your favorite baked goods. It makes the food taste better and healthier too. If you want to make some healthy treats for kids then try using golden milk powder instead of sugar-free syrup in their drinks like juice boxes, fruit cups etc.
Can I Make Healthy Treats with Golden Milk Powder?
Yes, you can. You just need to add 1 tablespoon of golden milk powder into the batter for every cup of sugar-free syrup. For example if you use 2 tablespoons of sugar-free syrup in your drink, then you will need to add only 1/2 teaspoon of golden milk powder. You can also substitute it with honey or maple syrup in your favorite dessert recipes.
Is it Gluten-Free?
Yes. It contains no gluten, so anyone with a gluten allergy should use it in their food.
How do I Know if the Packet is Still Good?
You can tell if the packet is still good by looking at the expiration date on the package. If you have a packet without an expiration date then you can tell how fresh it is by the color of the contents inside. They should be a bright orange or yellow. If the contents are dark orange or brown then the powder is getting old and should be thrown away.
Is it Good for Your Health?
Yes. It has been shown to lower your cholesterol levels naturally when taken with a healthy diet. It’s also loaded with antioxidants, iron and vitamins that promote health and wellness.
Is it Safe for Allergies?
Not everyone can consume golden milk powder. If you know you’re allergic to any of the ingredients then you should consult your doctor before adding it to your diet. It contains nuts and may contain traces of milk or other ingredients so always check the ingredients list before buying it.
What is the Difference Between Turmeric and Golden Milk Powder?
They are both made from turmeric root, but turmeric is more crude than golden milk powder. It contains more of the root than the golden milk powder version. It is sometimes used as a spice in dishes and has a stronger flavor and color. It’s good for flavoring, but it’s not as healthy as golden milk powder.
Are there any Different Types or Flavors of Golden Milk Powder?
Yes, there are different types and flavors of golden milk powder. Some brands add additional ingredients like black pepper or ginger to give it a spicy kick. You can also find golden milk powder in mint or vanilla flavor too.
How Many Calories are in Golden Milk Powder?
There are only 5 calories in 1 teaspoon of golden milk powder.
Is it Safe During Pregnancy?
It should be safe for most expectant mothers to consume during pregnancy. Always consult your doctor first before consumption.
There’s a Bitter Taste, is it Still Good?
Yes. The powder has a strong taste and flavor on its own, so if it tastes bitter then it’s most likely expired or has gone bad. It should have a sweet, yet spicy flavor with no hint of bitterness. If you find your packet has a bitter taste then throw it away as it may not be safe to eat anymore.
How Can I Get My Child to Eat Healthy?
Add some golden milk powder to their milk, juice or yogurt. They will get used to the taste after a while and won’t even notice it’s in there. You can also mix it with other sweet fruits or berries to help mask the flavor.
How Long is Golden Milk Powder Good For?
This depends on the expiration date. Most packets don’t have an expiration date so you will have to judge by its appearance and color. As a general rule, if it’s not a bright orange or yellow then it’s most likely expired.
Does It Have Any Other Health Benefits?
Yes. Some people use it as an anti-inflammatory agent and pain killer. It can also help with digestion when taken with meals and helps you feel fuller.
Is It Just for Adults?
No. Children over the age of three can start having small amounts of golden milk powder in their foods. It is a great way to introduce them to the wonders of spices and curries.
How Can I Maximize my Results with Golden Milk?
The best way to maximize results with golden milk is to exercise and drink a healthy amount of water every day. It’s also important to eat a wide variety of fruits, vegetables, and meats for a well-balanced diet.
Is it Safe to Eat and Drink While Taking Medicine?
Always check with your physician before combining any medication with golden milk powder. Some medicines may decrease the effects of the golden milk powder, so it’s important to know your body and how it reacts to certain foods and drinks.
What is the Difference Between Turmeric and Curcumin?
They are both natural ingredients found in turmeric root. They are often used interchangeably but they have different medicinal purposes.
Is Golden Milk Bad for You?
No. It’s a natural and healthy way to add flavor to your food and give your digestive system a boost. However, consuming large amounts of it every day is not recommended. Stick to the recommended dosage and you should have no problems.
Is It Easy to Bake With?
Yes. Golden milk powder can be used as a replacement for regular flour when baking pies, cakes, breads, and cookies.
Where Can I Buy Golden Milk?
You can buy golden milk online at sites like Amazon and eBay. You can also find it in specialty shops or some Asian supermarkets.
What Can I Do with the Leftover Pods?
You can plant them and grow your own fresh turmeric root. They’re very easy to grow and are often used as an ornamental flower in gardens and lawns.
Sources & references used in this article:
Some physical properties of milk powders by JJ Tuohy – Irish journal of food science and technology, 1989 – JSTOR
Effects of milk somatic cell counts on some physicochemical and functional characteristics of skim and whole milk powders by D Sert, E Mercan, S Aydemir, M Civelek – Journal of Dairy Science, 2016 – Elsevier
Processing milk powders for their particular uses by H Shipstead – California Agriculture, 1947 – calag.ucanr.edu
Golden Milk: Trend or Age-Old Remedy? by RDN Whitney Crouch – metagenicsinstitute.com
Integrated production of whey protein concentrate and lactose derivatives: What is the best combination? by AN da Silva, R Perez, VPR Minim, DDSA Martins… – Food Research …, 2015 – Elsevier
Proceedings of Local Branches of the Society of American Bacteriologists by PPKS Pilcher – ncbi.nlm.nih.gov
Spray-drying of green or gold kiwifruit juice–milk mixtures; novel formulations and processes to retain natural fruit colour and antioxidants by D Sun-Waterhouse, GIN Waterhouse – Food and bioprocess technology, 2015 – Springer
The use of whey or skimmed milk powder in fortified blended foods for vulnerable groups by C Hoppe, GS Andersen, S Jacobsen… – The Journal of …, 2008 – academic.oup.com
Process for the production of solid milk products by WO John – US Patent 2,319,362, 1943 – Google Patents