Best Exercise Balls

Best Exercise Ball Size: What’s the Best?

The best exercise ball size depends upon your body type and fitness level. You need to consider your weight, height, age, muscle mass and other factors when choosing the right exercise ball. For example, if you are a beginner or someone with less than average strength then a smaller diameter ball may not be appropriate for you. If you have been lifting weights regularly, then a larger diameter ball will probably work better for you.

A popular misconception is that the bigger the ball, the stronger it is. However, there are no scientific studies proving such a thing. A large diameter ball may actually make it harder to perform certain exercises because of its increased resistance. This could be due to increased stress placed on joints and muscles during movement which can lead to injury or even strain or tear them altogether.

If you want to increase your strength, you must first build up your strength before adding extra weight to the bar. Therefore, it would be wise to start off with a small ball and gradually add weight until you reach your desired strength level.

It is also worth noting that while some exercise machines allow users to customize their ball size, they do not offer this option for exercise equipment like dumbbells or kettle bells.

Exercise Ball Size Table

As you can see from the table above, there are many things to take into consideration when deciding on the best exercise ball size. An extremely tall person with a lot of weight to lose is going to need a much larger exercise ball than someone who is short and wants to tone their body.

The important thing to remember is that choosing the correct one for you will depend on your fitness goals and body type. For example, if you are tall and have a lot of weight to lose, then you can go for a larger exercise ball than someone who is shorter and wants to tone their body. A short person with a lot of weight to lose will not be able to use a large ball as it will place too much stress on their joints and back.

This means that exercise equipment for tall and short people is going to be different. For example, a short person with a lot of weight to lose will need an exercise ball that supports up to 50% of their weight in order to tone their body. However, a taller person with the same weight to lose will only require a ball that supports up to 25% of their weight as they have a longer lever arm. This is why a taller person will be able to use a larger exercise ball.

Best Exercise Ball for Heavy Person

If you are a heavy person, then you need an exercise ball that can handle your weight as well as the additional stress of the exercise you are doing. This is why many doctors and physical therapists recommend the DYNAPRO medical exercise ball for heavy person.

This ball is latex free and offers a high degree of support for your back. This is because it has a reinforced point which means that the chances of it bursting are greatly reduced. The DYNAPRO medical exercise ball is also non-toxic, antibacterial and anti-fungal which means that there is no risk of it ruining your workouts.

Best Exercise Balls - Best Purch Marketplace

This ball is extremely popular among doctors and physical therapists which means that you can rest assured that it will be able to handle your weight. This is because many of these professionals use this ball on a daily basis. This ball has also been tried and tested by them over several years which means that it has proven to be extremely durable, unlike other exercise equipment.

The DYNAPRO medical exercise ball is extremely easy to inflate and deflate. In fact, it only takes around 2 minutes to inflate or deflate it with the correct pump. However, it is worth noting that you will need to purchase a pump separately as one does not come included with this ball.

This ball can support users up to 600 lbs which makes it perfect for obese people. Not only that but it can also be used by tall people as well. The DYNAPRO medical exercise ball can help to strengthen your core muscles, posture and back which can alleviate lower back pain and improve your overall health.

Best Exercise Ball for Tall Person

The Viensett Exercise Ball is the best exercise ball for tall person. As we have already established, tall people require a larger exercise ball in order to tone their body. This is because a larger ball will place less stress on their joints and back.

The Viensett Exercise Ball is made from extremely durable material which means that it can support up to 1000 lbs of weight. This ball will be able to support people of all sizes without bursting. The material that this ball is made from is nontoxic, anti-bacterial and anti-fungal.

This ball does not require any additional inflation and can be used straight out of the box. It is extremely easy to inflate and deflate and only takes a couple of minutes. This ball comes with its own exercise ball pump which makes it extremely easy to use.

The Viensett Exercise Ball has a diameter of 55cm which makes it the perfect size for taller people that want to tone their core, back and posture. This ball can also help to strengthen your lower back as well as prevent and alleviate lower back pain.

Sources & references used in this article:

An Examination of Exercise Balls Used as Chairs and the Impact on Student Achievement Growth among General Education Sixth-Grade Math Students in a … by SL DiBitetto – 2015 –

Balls have the worst best Sobolev inequalities by F Maggi, C Villani – The Journal of Geometric Analysis, 2005 – Springer

Exercise therapy and recovery after SCI: evidence that shows early intervention improves recovery of function by AK Brown, SA Woller, G Moreno, JW Grau, MA Hook – Spinal Cord, 2011 –

Training to reduce postural sway and increase functional reach in the elderly by ME Rogers, JE Fernandez, RM Bohlken – Journal of Occupational …, 2001 – Springer

Getting the Best GRIP on Blood Pressure Control: Are Stress Balls and Computerized Handgrips Equally Effective by J Richards – 2019 –

Multi-resistant stretch band ring for fitness balls by P Budnick – Ergonomics Today, 2005

The impact of stability balls, activity breaks, and a sedentary classroom on standardized math scores by P Pagano – US Patent 9,744,397, 2017 – Google Patents

Survey of potential receptivity to robotic-assisted exercise coaching in a diverse sample of smokers and nonsmokers by T Mead, L Scibora, J Gardner… – Physical Educator, 2016 –

Use of stability balls in strength and conditioning by C Patten, J Levine, I Pavlidis, J Balls-Berry, A Shah… – PloS one, 2018 –