What are Essential Oils?
Essential oils are aromatic plant extracts which have been used traditionally in aromatherapy for centuries. They contain a variety of chemicals such as terpenes, flavonoids, phenols and other compounds with medicinal properties. Some of these compounds may have anxiolytic or sedative effects depending upon their concentration and duration of exposure to the body.
The term “essential” refers to the fact that they must be present in sufficient concentrations to produce any effect. For example, the essential oil found in lavender has no psychoactive effects when applied topically but it will still provide therapeutic benefits if inhaled. Essential oils can also act synergistically with each other. A combination of two or more active ingredients can result in a stronger effect than either ingredient alone.
How do I Use Essential Oils for Anxiety?
There are many ways to use essential oils for anxiety. You could apply them directly to your skin, add them into your bath water, mix them with other essential oils or even combine several different types of essential oils together. There are numerous methods available to you so choose one that works best for you!
What are the Best Essential Oils for Anxiety?
The below infographic provides information on which essential oils are most effective at treating different types of anxiety as well as tips on how to use them. In addition, we have listed common symptoms of each anxiety disorder so that you can determine which oils may help alleviate your specific symptoms. If you are struggling with social anxiety you may find that ylang-ylang helps reduce your nervousness around others, or if you’re experiencing panic attacks then rose otto can help calm your racing heartbeat and alleviate your shortness of breath.
Are there any Essential Oils that Should Not Be Used Together?
It is not recommended to apply multiple oils from the same category on the skin at the same time (especially if using high concentrations). For example, using more than one woody oil would likely cause the skin to feel dry and rough instead of moisturized. Many people like to combine Roman chamomile with lavender since both of these essential oils have a calming effect. If you wish to apply more than one oil, make sure that they are from different categories and have different purposes so that your skin does not become over-saturated with any particular compound.
In what Forms can I Buy Essential Oils?
Essential oils can be bought in a variety of forms such as loose oils, fixed oils, liquids, sprays or capsules. It is important to choose an appropriate form for your desired application method. Some oils are better absorbed through the skin when mixed with a base oil (fixed oil) whereas others are typically only used for internal use (capsules or liquids). Essential oils should not be taken orally unless they are intended for that purpose.
Which Brands are the Best?
There are numerous essential oil brands on the market so it is important to choose one that has high quality oils. Many brands fortify their oils with “fractionated” oils which decreases the purity of the product and may contain impurities. Other companies use cheaper methods of extraction, some of which are dangerous to the environment. Always choose a brand that has a reputation for high quality oils such as Plant Therapy, Aura Cacia, NOW, Edens Garden and Rocky Mountain Oils.
Do I Need to Use a Carrier oil When Using Essential Oils on My Skin?
Essential oils are typically more potent than carrier oils so it is important to choose a base oil that is suitable for your skin type. Some of the most commonly used carrier oils include sweet almond oil, grapeseed oil and coconut oil. These oils can purchased at a local pharmacy or grocery store. Carrier oils can be used with high concentrations of essential oils without affecting your skin but you should always perform a patch test first and wait up to 24 hours before full application.
How Long do Essential Oils Last After They’ve Been Opened?
Most essential oils can last for up to 1 year after opening as long as they are stored in a cool, dark place away from direct sunlight. Light and heat can cause the molecules to break down which tends to shorten the lifespan of most oils.
How do I know if an Oil is Good?
Essential oils should not be used for therapeutic purposes after their expiration date. Most essential oils also include an ingredient called an “ethoxyquin” which serves as a preservative. This ingredient is approved by the FDA for use in food products but it is a chemical so it is not necessarily safe for use on your skin. Always buy oils from a reputable company and perform a patch test before using an essential oil for the first time.
How to Store my Oils Properly?
Most essential oils should be stored in a cool, dry place away from direct sunlight. Excessive heat can cause the molecules to break down which affects the quality of the oil. Oils can also start to lose their properties after a prolonged period of time so it is important to check the expiration date before using.
Is There a Difference Between Pure and diluted Essential Oils?
The term “pure” is somewhat of a misnomer for essential oils because they are so highly concentrated. In most cases, a pure oil is twenty times stronger than the non-essential version of the plant from which it is distilled. For this reason, many experts recommend that you should not apply “full strength” oils directly to the skin without diluting them with a carrier oil first.
What is the Best Way to Apply Essential Oils to My Skin?
The best way to apply essential oils to your skin is to perform a patch test on a small portion of skin 24 hours before using it. Wash and dry the area of skin you intend to use, then apply a few drops of oil directly. Some people experience mild irritation when they apply oils “neat” to their skin so performing a patch test first can help you avoid unwanted reactions. After 24 hours, if your skin does not show signs of a negative reaction, you can begin using your oil as normal.
What is a “Blend” Oil and How is it Different Than a Regular Oil?
While there are some oils that are blended together to achieve a certain scent, the term “blend” can also refer to the fact that these oils have been “diluted” or mixed with a carrier oil. Most oils are too potent to be applied directly to the skin so they must be combined with a carrier oil before application.
What is a Carrier Oil and What are Some Good Examples?
Carrier oils are oils that have a long shelf life and are safe for external use. Different oils have different uses but most are used to dilute essential oils when they are applied to the skin. Some common carrier oils include sweet almond oil, coconut oil and grapeseed oil.
How Do I Know If an Oil Is Right for Me?
There are so many oils on the market that it can be hard to choose which ones to buy. The best way to determine which oils you want to buy is to read reviews online and do your own research on each oil that peaks your interest. Reading reviews from other customers and experts in the field can help you learn more about the benefits of certain oils and how they can be used.
Essential oils offer a wide range of benefits that can improve your health and the quality of your life. From pain relief to emotional support, essential oils provide numerous benefits that can help you every day. If you want to learn more about the world of essential oils or how they can benefit your life, you need look no further than EssentialOils.deals for all your essential oil needs. Our wide selection of oils covers a range of scents and benefits so you can choose the ones that meet your needs.
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Sources & references used in this article:
Essential oils used in aromatherapy: A systemic review by B Ali, NA Al-Wabel, S Shams, A Ahamad… – Asian Pacific Journal of …, 2015 – Elsevier
Essential oils and’aromatherapy’: their modern role in healing by M Lis-Balchin – Journal of the royal society of health, 1997 – journals.sagepub.com
Electroencephalographic study of essential oils for stress relief by CW Liu, CS Wang, KJ Chuang, CC Lo… – Applied Mechanics and …, 2013 – Trans Tech Publ
Identification of Essential Oils Including Garlic Oil and Black Pepper Oil with High Activity against Babesia duncani by Y Zhang, C Bai, W Shi, HA Manzo, Y Zhang – Pathogens, 2020 – mdpi.com
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty … by VA Worwood – 2016 – books.google.com
Aromatherapy: essential oils for vibrant health and beauty by R Wilson – 2002 – books.google.com