The first thing you need to do is decide which type of exercise mask will suit your needs best. There are several types of workout masks available in the market today. Some are designed specifically for exercising outdoors while others are designed to protect against viruses such as Ebola or SARS. If you want to use one of these masks during outdoor exercises, then it would be advisable that you purchase a waterproof one since they tend to last longer than other kinds of masks. You may also consider purchasing a face shield if you’re going to be doing some handstand push ups or pull up bar work.
Elevation Training Masks
If you have been following our blog regularly, then you might already know about the best workout masks for coronavirus. These masks are made from materials such as latex and polyurethane. They come in different sizes and shapes and are often called “covar” masks because they are specially developed for treating patients infected with the coronavirus.
These masks are not only effective at protecting you from infection but also have other benefits such as being able to prevent your body temperature from rising too high, preventing the spread of germs and even helping you lose weight. These masks can cost anywhere between $300-$1,000 depending on their quality.
How to Use Elevation Training Masks (ETM)
Using an elevation training mask is very easy. The only thing you need to do is place it over your face or helmet (if you are using one) and make sure that it fits you correctly. Since these masks come in a variety of sizes, it is important that you choose the right one. If the mask is too big or too small for you, then it probably won’t provide you with the desired effects.
Sources & references used in this article:
Effect of wearing the elevation training mask on aerobic capacity, lung function, and hematological variables by JP Porcari, L Probst, K Forrester… – Journal of sports …, 2016 – ncbi.nlm.nih.gov
The effects of an elevation training mask on VO2Max of male reserve officers training corps cadets by BG Warren, F Spaniol… – İnternational Journal of …, 2017 – digitalcommons.wku.edu
Acute effects of the elevation training mask on strength performance in recreational weight lifters by AR Jagim, TA Dominy, CL Camic… – The Journal of …, 2018 – cdn.journals.lww.com
The Elevation Training Mask: A Critically Appraised Topic by A Cox, MB Fyock-Martin… – … and Training, 2020 – journals.humankinetics.com
ETM Paper APA citation-Oxygen and Training Masks by K Pach – studeersnel.nl
Best practice methods to apply to measurement of resting metabolic rate in adults: a systematic review by C Compher, D Frankenfield, N Keim… – Journal of the American …, 2006 – Elsevier
High performance ventilatory training mask incorporating multiple and adjustable air admittance valves for replicating various encountered altitude resistances by CJ Danford – US Patent 9,067,086, 2015 – Google Patents
Mapping the Topographic Features of Mining-Related Valley Fills Using Mask R-CNN Deep Learning and Digital Elevation Data by AE Maxwell, P Pourmohammadi, JD Poyner – Remote Sensing, 2020 – mdpi.com