Dash Diet Cookbook – Free Download
The best dash diet book is a must have for anyone looking to lose weight fast. The dash diet book contains many easy to follow recipes that are low in calories and fat.
These recipes will help you shed excess pounds quickly without having to count calories or counting carbs. You just need to use these simple steps: eat less food, exercise more, and drink lots of water!
What makes the dash diet book so great?
There are several reasons why it’s one of the most popular dash diet books. First, there are some very helpful tips and ideas included in the book. Second, it includes a few interesting experiments that you can try out. Third, there are plenty of recipes that include ingredients like bananas and carrots which make them very filling. Fourth, you’ll find tons of delicious recipes including desserts and breakfast foods such as oatmeal pancakes! Finally, there are some fun exercises that you can do with your family members. For example, if you’re trying to lose weight and want to go for a run, then the dash diet book has a workout section where you can find instructions on how to incorporate running into your routine.
If you’ve been struggling with weight gain or even gaining weight at an alarming rate, then the dash diet book may be right up your alley. It’s a fun and easy read that comes with everything you need to know in order to start losing weight starting today.
The dash diet book gives you everything you need to know about this new eating plan. These dash diet books are available in hardcover, softcover, and electronic versions so you can choose the one that’s right for you and your lifestyle.
Get yours from Amazon today and get started on your journey to better health!
Sources & references used in this article:
Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: a systematic review and meta-analysis on randomized controlled trials by P Saneei, A Salehi-Abargouei, A Esmaillzadeh… – Nutrition, Metabolism …, 2014 – Elsevier
The DASH diet, sodium intake and blood pressure trial (DASH-sodium): rationale and design by …, DASH-Sodium Collaborative Research Group – Journal of the American …, 1999 – Elsevier
A randomized controlled clinical trial investigating the effect of DASH diet on insulin resistance, inflammation, and oxidative stress in gestational diabetes by Z Asemi, M Samimi, Z Tabassi, S Sabihi… – Nutrition, 2013 – Elsevier
A review of the DASH diet as an optimal dietary plan for symptomatic heart failure by T Moore, LP Svetkey, N Karanja, M Jenkins – 2011 – Simon & Schuster
Social problem solving training for African Americans: effects on dietary problem solving skill and DASH diet-related behavior change by L Rifai, MA Silver – Progress in Cardiovascular Diseases, 2016 – Elsevier
Effects of the DASH diet on blood pressure in patients with and without metabolic syndrome: results from the DASH trial by ML Lesley – Patient Education and Counseling, 2007 – Elsevier
Association between the DASH diet and metabolic syndrome components in Iranian adults by F Hikmat, LJ Appel – Journal of human hypertension, 2014 – nature.com