Best CPAP Masks

Best CPAP Mask For Mouth Breathers?

There are many different types of CPAP masks available for mouth breathers. There are also various brands and models available. Some of them are better than others. But there is no perfect one.

So what makes a good mask for mouth breathing?

Well, it depends on your health condition and other factors like comfort level or cost factor. Here’s some things to consider:

1)

How much do you breathe in/out?

If you have a chronic lung disease such as COPD (chronic obstructive pulmonary disorder), then you need to wear a mask with a higher flow rate. If you have asthma, then the airflow through your nose needs to be restricted so that your lungs don’t overheat. You may also want to avoid using a high flow mask if you suffer from allergies or respiratory infections because they will cause irritation of the airways causing coughing and wheezing.

2)

What type of breathing does your body need?

The amount of oxygen you breathe in and out determines how comfortable you’ll be while sleeping. A regular person breathes out at least 20 liters per minute. That means that if you were to breath in all the air you could fit into a small bag. If you breathed out all the air, it would fill up a large suitcase!

3)

What do you want to use the mask for?

Full Face masks can be used by mouth breathers, however the large plastic bit can lead to possible jaw, neck, shoulder and even facial pain or discomfort.

Nasal pillows are seen as a smaller alternative to the full face masks and they fit inside your nose. There are two soft plastic “pillows” that inflate and rest on your cheeks. They can be seen as more comfortable than the full face masks.

Nasal Masks fit onto your nose and are the most popular choice amongst mouth breathers. They come in one or two sections and cover your nostrils.

4)

What type of headgear do you want?

There are many different headgears designed for different types of masks. Some of them are elastic and some of them are soft Velcro. You normally have to choose the one that your mask is designed for.

So now you know about masks and headgears. Now let’s talk about the types of masks that are available.

1) Nasal Masks: Most people find this type of mask to be the most comfortable as it covers only the nose.

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2) Full Face Masks: These masks cover the nose and the mouth, some even cover the head.

They are very effective at keeping people alive at night but they can be bulky and uncomfortable.

3) Nasal Pillows: These are small pillows that sit just inside the nose.

They are very soft and quite comfortable. However if they don’t fit right then you might get a sore or stuffy nose at night.

Thanks for reading!

Sleep tight!

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Sources & references used in this article:

Treatment of obstructive sleep apnea: choosing the best interface by MN Dibra, RB Berry, MH Wagner – Sleep medicine clinics, 2017 – sleep.theclinics.com

Personalized 3D-printed CPAP masks improve CPAP effectiveness in children with OSA and craniofacial anomalies by RJ Morrison, KK Van Koevering… – … Spring Meetings. April, 2015 – researchgate.net

Customized facial constant positive air pressure (cpap) masks by M Sela, N Toledo, Y Honen, R Kimmel – arXiv preprint arXiv:1609.07049, 2016 – arxiv.org

Equivalence of nasal and oronasal masks during initial CPAP titration for obstructive sleep apnea syndrome by M Teo, T Amis, S Lee, K Falland, S Lambert… – Sleep, 2011 – academic.oup.com

CPAP nose mask by LA Kidd – US Patent 5,746,201, 1998 – Google Patents

Time-course of stepwise CPAP titration. Behavior of respiratory and neurological variables. by JM Montserrat, E Ballester, H Olivi, A Reolid… – American journal of …, 1995 – atsjournals.org

Head helmet versus face mask for non-invasive continuous positive airway pressure: a physiological study by N Patroniti, G Foti, A Manfio, A Coppo, G Bellani… – Intensive care …, 2003 – Springer

Increased adherence to CPAP with a group cognitive behavioral treatment intervention: a randomized trial by D Richards, DJ Bartlett, K Wong, J Malouff… – Sleep, 2007 – academic.oup.com