Best Collagen Supplement For Joints?
The first thing to note is that there are different types of joint pain. There are various causes for joint pains such as: muscle strain, ligament damage, tendonitis or other inflammatory conditions. The second point to mention is that the cause of joint pain may vary from person to person. Another important factor which affects your health condition is age. A third important aspect is diet.
There are many factors which affect your health condition. You need to consider all these factors before making any decision about what type of collagen supplement will suit you best. When it comes to choosing the right collagen supplement for your joint pain, you must look at several things like:
How much does it cost? How long do you expect it to last? What kind of side effects might occur if used incorrectly? Is it safe? Can I take it with other medications? Will my doctor recommend it?
You have to decide whether you want to spend money on a product which is expensive, but not necessarily effective or one which costs less than the others, but may result in undesirable side effects. If you choose the cheaper option, then you may experience adverse reactions when taking it. Another thing you must consider is whether you need to spend out on a collagen supplement or whether there are cheaper options available which could effectively treat your condition.
What Is Collagen, Exactly?
Collagen is the main structural protein in your body. It is used for connective tissue such as bone, skin, cartilage, tendons, and muscles. It is also a vital part of blood clots. As people age their body’s natural collagen levels begin to drop. This leads to the natural degradation of bones and skin as well as a weakened immune system. This is why many people over the age of 30 begin taking collagen supplements. It can help to slow down the aging process and maintain your general health.
Do Collagen Supplements Work?
Collagen supplements work in one of two ways; they either directly supply your body with collagen building blocks or they stimulate your body’s own natural collagen production. There are different types of collagen supplements on the market, for example:
Pills which are swallowed. These usually contain powdered forms of minerals and proteins, including collagen. Skin patches. These are placed on the skin and release powdered collagen into the dermis.
You may need to change the patch every day or two. Topical gels. These are applied directly to the skin and work in a similar way to skin patches, though they’re less messy to use. They can also be used on joints such as knees and elbows. Injections. These are mainly used by professional athletes to help speed up the healing process of torn ligaments.
You can get many types of collagen supplements over the counter or online. Most of these are safe to use and do not produce any serious side effects, though some people may experience allergic reactions in which case you should stop using the supplement immediately and visit your doctor.
How Much Do Collagen Supplements Cost?
The cost of collagen supplements can vary depending on what type you buy and where you buy it from. The cheapest supplements can be as little as $30 for a months supply if you buy in bulk. The most expensive supplements can cost several hundreds of dollars a month. Most people find that the cheapest option is to buy the supplement in bulk, though this all depends on how much money you are willing to spend on your joint pain.
How Long Until I See Any Improvements?
Most people see noticeable improvements in their joints after 2-3 months of taking collagen supplements. The only downsides are that you may experience side effects in this period such as skin irritation from topical gels and pain when injecting yourself with the injectable form.
Are There Any Collagen Alternatives?
There are some foods which contain high levels of collagen, for example:
Your body can’t digest fish collagen so eating fish will not boost your collagen levels. Beef collagen is easily absorbed by the body so it makes a good food source. Some meats which contain a high amount of collagen per 100g include:
Nose meat – 35.7grams of collagen per 100g
Tendon – 32.6grams of collagen per 100g
Tripe – 20.4grams of collagen per 100g
Skin – 11.9grams of collagen per 100g
Shoulder meat – 5.2grams of collagen per 100g
Leg meat – 3.2grams of collagen per 100g
How Do I Take Collagen?
The recommended daily amount of collagen which is considered ‘healthy’ is 4.1 grams a day for women and 6.2g a day for men. This can be easily achieved by eating certain foods or by taking a collagen supplement.
Collagen supplements are one of the best ways to relieve your joint pain as they work to strengthen your bones, cartilage and skin. As an added bonus they also boost the production of elastin and keratin which give your skin its youthful appearance.
Try using a collagen supplement for a few months and you’ll be amazed at how much better your joints feel. As an added benefit your skin and hair will also look younger.
Sources & references used in this article:
Which Collagen Is Best For Skin, Hair, and Nails? by B Depta – resyncproducts.com
The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo … by J Asserin, E Lati, T Shioya… – Journal of cosmetic …, 2015 – Wiley Online Library
Workout Supplements: What Supplements Should I Take? by V Phillips – julienutrition.com
Is Collagen Good For Skin? by B Depta – resyncproducts.com
Is Marine Collagen Good for You? by B Depta – resyncproducts.com