Best Coleman Airbed Reviews:
1) Best Coleman Airbed Reviews – Coleman air bed is one of the most popular brand name products.
It was developed in 1970’s and it has been used for many years now. It has become very popular among families because of its low price tag, comfort level, and durability. You can buy a Coleman air bed at any online store such as Amazon or eBay.
If you are looking for the best Coleman air bed, then you have come to right place.
2) Best Coleman Airbed Reviews – Coleman air beds are manufactured from high quality materials and they offer great value for money.
They provide comfortable sleep with no discomfort when sleeping. They are durable and last long time. There are various types of Coleman air beds available like king size, queen size, full length, convertible, and other sizes.
3) Best Coleman Airbed Reviews – The Coleman air bed is made with a soft foam material which provides excellent support while sleeping.
It comes in different colors including black, white, red and blue. These color options make them look stylish. The price of the air bed is quite reasonable and you can easily afford one.
They are very easy to inflate and deflate.
4) Best Coleman Airbed Reviews – There are many online stores selling this product at a cheaper price.
Amazon is one such website which offers great discount on Coleman air beds. If you buy an air bed from amazon, then you will be entitled to free shipping. There are various types of air beds on Amazon.
You can easily find the best option which suits your needs and buy it right now.
5) Best Coleman Airbed Reviews – The coleman air bed is best for home use as well as outdoor camping.
You can carry it to any place with ease and sleep on it whenever you want. It comes with a rechargeable pump which makes it very easy to inflate and deflate. Coleman air beds are durable and last long time.
If you buy a quality air bed then it can serve you for many years.
These are the some points on best Coleman airbeds. I hope you have got all the information you need regarding best air mattresses.
The Nature Sounds Lama Sleep Machine
The sleep machine reviews about the lama sound machines are truly inspiring. I always had a fascination for things, which create sound or some other noise. Though they can be irritating sometimes, but it is fun to play with them.
The lama sound machine is one such appealing machine, which produces sounds of nature and helps you get a good night’s sleep.
The Sleep Machine is Really Cool:
The sleep machine that creates a sound resembling that of a lama is quite interesting. I have seen one in a friend’s house. The cute little creature was lying on the carpet and producing noises.
I could not believe my ears. The lovely creature had an adorable face and was very soft to touch. It looked like a stuffed animal, but produced sounds, which resembled those of the real animal. The experience was amazing.
The sleep machine has a sensor, which activates it and produces the sound, when it detects any movement in the nearby area. The lama sound is very pleasing and listening to it makes you go to sleep peacefully. There are various models of the lama sound machines available in the market.
Some produce a single noise and there are those, which produce several different noises.
The sleep machine is truly amazing and effective. I got one for my nephew, who suffers from ocd. The poor child cannot sleep in silence and needs some noise to do so.
So, I thought of getting the sleep machine, which can be switched on at a set time everyday. The lama sound can be heard throughout the night and my nephew sleeps well throughout the night. If you are not getting proper sleep, you should get yourself one of the sleep machines right away.
Mindfulness And Sleeping Through The Night
Do you have trouble falling asleep or do you wake up in the middle of the night and not be able to fall back asleep no matter what you try?
I certainly did. Stress at work and issues with relationships kept me from having the quality sleep I needed. This lead to daytime fatigue, irritability, and a whole host of other issues. The worst was that I never felt rested no matter how much sleep I got. It turned into a vicious cycle and I needed to do something about it.
I tried many of the popular therapies and herbal solutions out there, but none of them gave me consistent or lasting results. It wasn’t until I learned about mindfulness and started practicing it daily that I was able to address the root cause of my sleeping issues and discover a permanent and lasting solution.
What is Mindfulness?
Mindfulness is a technique that involves being completely aware of your present situation, thoughts and feelings. It requires patience and practice, but it can have profound effects on your health. With continued practice, it can help alleviate stress and even cure some illnesses. There are many techniques to practice mindfulness, but the easiest one I have found to start with is passive observation.
The idea behind passive observation is to become an impartial spectator of your own stream of consciousness. Whenever you notice your train of thought has veered off into a negative one, you redirect it and bring your attention back to the present moment. Whenever you feel a strong emotion such as stress, fear or anger, you take a deep breath and observe the feeling, acknowledging its existence without judging it.
I know this all sounds a bit new-agey, but the technique really does work wonders and there is sound scientific basis for it. There have been numerous studies done on mindfulness and its effects on the brain. The results show an increase in the ratio of slow to fast wave activity occurring 2 to 8 seconds after initial observation.
This is an indication of heightened awareness and increased mindfulness.
Why is Mindfulness Important?
Mindfulness is important for a number of reasons, but I’m only going to highlight a few. First of all, it can help correct your sleep issues.
Have you ever heard of the term sleep hygiene?
It’s a term used to describe the behaviors before and during sleep that either aid or impede with sleep. Poor sleep hygiene leads to a lot of issues such as insomnia, restlessness during sleep and other poor sleeping patterns. Most people don’t have proper sleep hygiene.
Secondly, it has been proven to increase your immune system and fight off illness. Mindfulness can help your body eliminate toxins through the nervous system. With your mind and nervous system in a relaxed state, your body can eliminate toxins more effectively than during other times.
There are many other benefits to mindfulness as well such as increased memory, concentration and problem-solving skills. Basically, it can help you in all aspects of life and make you a better person.
The best way to explain this is through an anecdote from my own experience. I had been practicing mindfulness off and on for about a year with little success. One day I was sitting on the train to school listening to a podcast and I became really angry at the host for some reason.
It must have been some political issue we disagreed on. In any case, my blood began to boil and my heart started racing. I could feel the anger inside me growing and I felt like I was about to snap.
At that very moment, I decided to try out mindfulness on the situation. I took a deep breath and tried to observe the anger in my body. I just observed the anger without trying to control it.
I noticed that my stomach felt weird, and then I started to feel tingles all over my body. After a few minutes, the anger had dissipated and I felt calm again.
That was one of the most powerful experiences I ever had and from that point on, I never turned back. That one experience made me realize the power that I had within myself and how much I was really limiting myself
Try it out for yourself and see how it works for you. Mindfulness can be practiced in all sorts of ways and the best way to learn is through experience. The more you do it, the better you’ll get at it and the more benefits you will gain.
Mindfulness isn’t something you do, it’s something you live.
Some good resources for learning Mindfulness are the Headspace App, books by Jon Kabat-Zinn, or the UCLA Mindful Awareness Center.
So how do you do it?
Mindfulness is broken down into four basic steps. They are:
The first step to mindfulness is to recognize when you are engaging in a mindless activity. This might be when you are on your phone and not really paying attention to what you are seeing or when you are walking and not paying attention to your surroundings.
The second step is to observe what is going on in your body and your mind. This can be a little tricky at first, but the best way to do this is to ask yourself questions about what you are experiencing.
What am I feeling in my body? Do I feel any tension anywhere? What about emotions, where in my body do I feel those? Am I feeling anxious or angry about something? Can I connect what I’m feeling to a past experience?
The third step is to describe to yourself what you are experiencing. Simply stating what you observe won’t be enough, you will also need to explain the reasons or causes behind the experience.
For example, instead of just saying “I am feeling angry because of what he said,” you would say, “After he said that, I felt angry because it reminded me of something terrible that happened to me in the past.”
The fourth and final step is to decide how you want to act in the situation. This may seem obvious, but a lot of the time when we are acting mindlessly, we don’t really think about how we are going to react. We just end up responding to situations on auto-pilot and not thinking about the choices that we are making.
Simply deciding how you want to act can help you a lot in daily life.
This may seem like a simple process, and it is. The hardest part is getting into the habit of reflecting on your actions. Once you get into the habit of doing it, it becomes second nature and you won’t even have to think about doing it.
Like any new habit, it will just become something that you do naturally.
Mindfulness is difficult to master, and it can take a long time to see real results. The important thing is to be patient with yourself and not to get discouraged if you don’t see immediate improvements in your life.
You might be wondering why mindfulness would even be beneficial. There are tons of proven psychological benefits to being more mindful. Here are just a few:
Increases attention and focus
Increases ability to deal with pain
Reduces chronic pain perception
Increases immune function
Increases gray matter in the brain
Helps fight depression, anxiety and stress
Improves quality of sleep
Boosts production of serotonin and melatonin (natural antidepressants)
Improves quality of life in general
If you think that mindfulness is something that might be beneficial for you, then give it a try and see how it works. You have nothing to lose and everything to gain.
Sources & references used in this article:
Airbed and cot combination by G Matheus, K Reuter, T Holub – US Patent App. 10/882,440, 2006 – Google Patents
Double high airbed utilizing coils by AT Metzger – US Patent 7,337,485, 2008 – Google Patents
Airbed with built-in pump having powered inflation and deflation by A Metzger – US Patent App. 10/973,726, 2006 – Google Patents
Airbed with built-in air pump by A Metzger, S Wu – US Patent App. 10/972,011, 2006 – Google Patents
Built-in pump for an airbed with a single valve by LE Kelly – US Patent App. 12/031,555, 2008 – Google Patents
Airbed with built-in air pump by A Metzger – US Patent App. 10/940,901, 2006 – Google Patents