Cod Liver Oil Benefits: Skin Care, Hair & Nails
Best Cod Liver Oil Reviews: What You Should Know About Best Cod Liver Oil?
What Is Cod Liver Oil?
Cod liver oil is one of the most popular ingredients used in skincare products. It is derived from fish liver and contains omega 3 fatty acids such as EPA and DHA. These are essential fats which are necessary for healthy skin, hair, nails and other body tissues. They have been shown to reduce inflammation, improve circulation and prevent heart disease.
Cod liver oil is considered as a good source of vitamin A, B1 (thiamine) and B2 (riboflavin). It is also rich in minerals including iron, copper, zinc and manganese. One tablespoon of cod liver oil contains approximately 2 grams of fat.
It has a shelf life of two years after it was produced. However, it does not last forever!
How Does Cod Liver Oil Help With Skin Problems?
Cod liver oil helps with many skin problems such as acne, eczema, psoriasis, rosacea and others. It is known to reduce redness and swelling caused by these conditions. It may also help prevent scarring due to its anti-inflammatory properties. Some studies suggest that it may even slow down the aging process in your skin cells.
It is also beneficial for hair and nails. It strengthens your hair strands and improves growth, resulting in healthy looking hair. It prevents hair loss and strengthens brittle nails as well.
Some Benefits Of Using Best Cod Liver Oil
The benefits of using the best cod liver oil are numerous. It helps with brain development of infants, reduces symptoms of ADHD and autism in children. It is also good for your heart and helps prevent heart attacks and strokes.
Cod liver oil helps with PMS symptoms such as mood swings and cramps during menstruation. For women going through menopause, it can help alleviate flushing, irregular periods, night sweats and vaginal dryness.
It also helps improve sleep, reduces stress and fatigue, prevent cancer and boosts your immune system. This is why you should try using it every day!
What Is Best Cod Liver Oil?
The best cod liver oil is produced from the livers of wild cod fish. It should be bought from a reliable manufacturer and should say vitamin A & D on the bottle. Avoid synthetic vitamin A since cod liver oil contains a natural form of this vitamin.
Some people are concerned about the taste and odor of cod liver oil. If this is the case, you can try taking it in capsule form. Make sure to look for one that has a smell and doesn’t have any additives or artificial ingredients.
How To Take Best Cod Liver Oil?
The daily dosage of cod liver oil is different for each person. It depends on factors such as age, gender, weight and height. It is best to take 1,000 to 4,000 IU of vitamin A every day. If your cod liver oil comes in a multivitamin, then you can follow the dosage instructions on the label.
What Are The Side Effects Of Best Cod Liver Oil?
There are no serious side effects of taking cod liver oil. However, it may cause mild stomach upset, vomiting and loose stools in some people. This is more likely to occur if you take too much. It is also best to take the cod liver oil with some food in your stomach. This will help prevent any potential issues.
Always speak to your doctor before taking cod liver oil or any other new supplement. This is especially important if you are pregnant, planning to become pregnant, or breastfeeding.
If you are looking for a natural way to improve the health of your skin on the outside and inside, then cod liver oil is for you! With so many benefits, this amazing supplement should definitely be a part of your daily routine. All you have to do is pick out a high-quality brand and take it as directed.
So, what are you waiting for?
Head to your local store and get some cod liver oil today!
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Sources & references used in this article:
Cod liver oil per rectum as an adjunct in the treatment of ulcerative colitis by RR Best – The American Journal of Digestive Diseases, 1938 – Springer
Vitamin A and carotene: The absence of the liver oil vitamin A from carotene. VI. The conversion of carotene to vitamin A in vivo by T Moore – Biochemical Journal, 1930 – portlandpress.com
… examination of the results: Further evidence that the intensity of absorption at 328 m μ gives the best agreement with the biological measure of vitamin A in cod-liver … by KH Coward, FJ Dyer, RA Morton – Biochemical Journal, 1932 – portlandpress.com