Best Coconut Oil: What Is It?
Coconut oil is a fat found in the fruit of the coconut palm tree. It is obtained from mature coconuts which are harvested at different times during their life cycle. When fresh, they have a sweet taste and smell. They are rich in vitamin E and other nutrients. However, when used in cooking or baking it loses its sweetness due to oxidation resulting in a less palatable flavor.
The main sources of coconut oil are Brazil nuts (which contain high levels of saturated fats), palm kernel oil, and extra virgin olive oils. The latter two types of coconut oils are preferred because they do not undergo any processing such as hydrogenation or bleaching. This means that the fatty acids remain unchanged while being extracted from the fruits and then refined into a solid form. These oils may be further purified through distillation before use in food products.
Why Choose Best Coconut Oil?
There are many reasons why one would choose coconut oil over other types of vegetable oils. First of all, it is a natural product that does not require any additional processing. It contains no trans fats, and therefore does not contribute to heart disease or coronary artery disease. Also, it is very low in calories and cholesterol content making it an excellent choice for weight loss purposes. It is high in antioxidants that protect the body from free radical damage.
Coconut oil helps maintain healthy thyroid function, normal blood pressure, and blood sugar levels. It also helps maintain healthy functioning of the uterus and colon, and prevents colon cancer. Other benefits of this oil include protection against urinary tract infections, yeast infections, and bacterial infections. It also helps with skin conditions such as dermatitis and psoriasis due to its anti-fungal and anti-microbial properties. Additionally, it can help increase immunity and prevent cavities by protecting teeth from bacterial attack.
It is one of the best oils to cook with because it has a higher smoking point than most other vegetable oils.
What Is The Best Coconut Oil For Skin?
Although coconut oil can be used for cooking or making pastries, it is also beneficial for use on the skin. It contains natural antifungal and antibacterial properties that can help manage a variety of skin conditions. It can slow the aging process by protecting against free radical damage. It can also help relieve symptoms of dermatitis, psoriasis, and other skin problems.
So what is the best coconut oil for skin?
Many people prefer to use virgin coconut oil because it retains all of its natural antioxidants. Refined or RBD coconut oils lose some of these due to the refining process. It is available in solid form but melts easily at body temperature making it easier to apply to skin.
Using The Oil For Skin
Applying coconut oil to the skin is easy and can be used in a variety of ways. Most people prefer to use it directly on their skin because it is more effective than taking it internally. It can be applied directly to skin using your fingertips. This allows you to massage it into the affected area and helps speed up healing and provide nutrients directly where they are needed most.
You can also use it as a moisturizer for your face, hands, feet, or anywhere else that tends to get dry or cracked. It is very gentle on the skin and won’t clog your pores like some moisturizers do.
Some people also use it to help relieve the pain and itching of hemorrhoids. If you suffer from hemorrhoids, simply rub a small amount around the affected area using your fingers on a regular basis.
Using Coconut Oil For Skin Conditions
The antibacterial and antifungal properties in virgin coconut oil make it an effective treatment for various types of dermatitis. Simply apply a small amount to the affected area as needed. It can also be used to help relieve pain and speed up healing for cuts, scrapes, and minor burns.
It has been proven to help prevent the spread of various types of yeast and fungal infections. These types of infections occur due to a lack of oxygen at the cellular level. The antioxidant content helps to restore proper oxygen levels within cells and fight free radicals that attack the body on a regular basis. It also helps with circulation which speeds up the healing process.
Where Can You Buy Coconut Oil?
Coconut oil is available at most health food stores and some grocery stores. It can also be ordered online from various retailers. When purchasing virgin or other types of coconut oil, make sure it is pure and unrefined. Check the ingredients for coconut and make sure it doesn’t contain any other oils.
If you have never cooked with this oil before it may have a strong taste for some dishes. Start out by adding just a small amount to your recipes and work your way up. It may take some time to get used to the taste but most people actually find that it is very mild with little taste at all.
Many people also use it as a substitute for butter when spread on toast or used in place of other oils when cooking or baking. It works well in most recipes that call for butter or other types of oil.
Virgin coconut oil has many benefits and is good for the body in many ways. It is easy to apply topically and can be used to help treat a wide variety of skin conditions as well as fungal and bacterial infections. Many people also use it as a natural remedy for other types of ailments.
By making a small change to your diet and buying or making a small jar of coconut oil, you can easily incorporate this into your daily routine for incredible benefits.
If you are looking for an all natural product that is good for your skin and provides several other benefits, coconut oil should definitely be part of your life.
Sources & references used in this article:
Coconut oil cake––a potential raw material for the production of α-amylase by S Ramachandran, AK Patel, KM Nampoothiri… – Bioresource …, 2004 – Elsevier
Application of FTIR spectroscopy for the determination of virgin coconut oil in binary mixtures with olive oil and palm oil by A Rohman, YBC Man, A Ismail, P Hashim – Journal of the American Oil …, 2010 – Springer
Enzymatic aqueous technology for simultaneous coconut protein and oil extraction by B Fife – 2013 – Avery Publishing Group
The Performance of A Diesel Engine Fueled With Diesel Oil, Biodiesel and Preheated Coconut Oil. by BPM Sant’Anna, SP Freitas… – Grasas y …, 2003 – grasasyaceites.revistas.csic.es
Production and characterization of rhamnolipid biosurfactant from waste frying coconut oil using a novel Pseudomonas aeruginosa D by TA Hoang, V Van Le – International Journal of Renewable …, 2017 – pdfs.semanticscholar.org
Use of the SAW sensor electronic nose for detecting the adulteration of virgin coconut oil with RBD palm kernel olein by S George, K Jayachandran – Journal of Applied Microbiology, 2013 – Wiley Online Library
Performance of coconut oil as an alternative transformer liquid insulation by AM Marina, YBC Man, I Amin – Journal of the American Oil Chemists’ …, 2010 – Springer