Best Choline Supplement For Weight Loss
The most common reason why people try to lose weight is because they want to look better or feel better. They are trying to achieve their goal. If you have been following the dieting tips, then you must know that it is very difficult for anyone to maintain such a lifestyle without any support from others. You need someone who will motivate you and give encouragement during your attempts at losing weight. This person should be someone with experience in dieting and who has some knowledge about nutrition.
If you don’t have any one like this, then you might consider hiring a personal trainer or a health professional. These professionals can assist you in losing weight and keep up with your diet plan. However, if you do not have the means to hire them, then there are other ways to lose weight quickly and easily. One of these methods is using choline supplements.
Choline is a nutrient that plays an important role in the body. It helps in building new cells, maintaining healthy bones and teeth, and improving mental abilities. Choline is found naturally in many foods including eggs, meat, fish, poultry and dairy products. It is also available as a dietary supplement.
When dieting, it is important to get enough choline because you are more likely to break down your own muscle tissue for energy. Taking choline supplements can help prevent this. Not only that, but it can also improve brain functioning and boost metabolism. This can help you in your weight loss goals.
The problem with most weight loss diets is that you end up feeling very hungry most of the time. This can be very disheartening, and it causes most people to go back to their regular eating habits. When you are taking choline supplements along with a low calorie diet, you will feel fuller for longer periods of time. This can help you in sticking to your diet plan.
Choline also improves the health of your liver and brain cells. It reduces the risk of liver cancer and improves brain cell communication.
If you are looking to lose weight quickly and easily, then you might want to try taking choline supplements. They can help you by suppressing your appetite and by improving the health of your liver and brain. You can find choline supplements at most health food and drug stores.
Best Choline Supplement For Liver
Choline is used to build cell membranes and is needed to make the neurotransmitter acetylcholine. Choline also helps in the formation of lecithin (phospholipid), which is essential for proper fat absorption and transporting fat through the blood stream (even though choline itself isn’t a fat).
Most people don’t get enough choline in their diet. The richest sources of choline are liver, kidney, brain and fish. Other food sources of choline are wheat germ, brewer’s yeast, oats, dried beans and eggs.
Choline is also called vitamin B4 which was identified as being essential for health in 1912. In 1998, the Institute of Medicine at the National Academy of Sciences established the Adequate Intake (AI) for choline at 425 mg/day for men and 425 mg/day for women (folates were also evaluated by the Institute of Medicine at this time).
Choline can be metabolized in the liver, where it may be stored, or it may be metabolized in the blood. Choline is excreted in the urine as a waste product.
Sources & references used in this article:
Effect of Choline Supplements on Fatty Metamorphosis and Liver Cell Damage in Choline and Protein Deficiency: Two Figures by D Koch-Weser, J De La Huerga… – The Journal of …, 1953 – academic.oup.com
Use of Choline Supplements in Fatty Metamorphosis of the Liver: A Needle Biopsy Investigation in Human Beings by BJ KESSLER, M SEIFE, JR LISA – AMA archives of internal …, 1950 – jamanetwork.com
The response of male broiler chicks to a corn-soy diet supplemented with L-methionine, L-cystine, choline, sulfate, and vitamin B12 by PB Tillman, GM Pesti – Poultry science, 1986 – Elsevier
Choline: an important micronutrient for maximal endurance-exercise performance? by JT Penry, MM Manore – International journal of sport …, 2008 – journals.humankinetics.com
Liver damage produced by feeding alcohol or sugar and its prevention by choline by CH Best, WS Hartroft, CC Lucas… – British medical journal, 1949 – ncbi.nlm.nih.gov
Nutritional importance of choline for brain development by SH Zeisel – Journal of the American College of Nutrition, 2004 – Taylor & Francis
Abnormal lipid in coronary arteries and aortic sclerosis in young rats fed a choline-deficient diet. by GF Wilgram, WS Hartroft, CH Best – Science (Washington), 1954 – cabdirect.org