Best Chia Seeds Review:
The Best Chia Seeds are the most popular choice among health conscious individuals. They have been used for centuries in various cultures around the world.
They are high in fiber, protein, omega 3 fatty acids and many other nutrients. These seeds contain a lot of beneficial enzymes which aid digestion and promote healthy skin and hair growth. The seeds are rich in minerals such as calcium, magnesium, iron, zinc and copper. They are also a great source of antioxidants and vitamin E.
Chia seeds are considered to be one of the best sources of Omega 3 fatty acids. The Omega 3’s have been shown to reduce inflammation, lower blood cholesterol levels and improve heart health.
There is no doubt that these seeds have a positive effect on your body, but they do not just benefit you physically; they also provide numerous other health benefits too!
There are several different types of chia seeds available in the market today. Some of them are black, some of them are white and some of them are even brown.
Black chia seeds have a darker color while white and brown varieties all look similar from afar. However, when it comes to taste, there is no denying that the dark colored ones taste better than their lighter counterparts. This is why you should only buy the black chia seeds.
So now that you know all about these tiny black powerhouses, the next step is to figure out how to incorporate them in your diet. It really is very simple and you can add them to most of the meals that you eat regularly.
Some people like sprinkling them on salads, yoghurts and even pasta. They can also be mixed in water or milk. You can even use them while baking cakes, cookies and other desserts.
A lot of people believe that chia seeds are edible only after they are soaked in water. This is not true; you can eat them whether they are soaked or not.
However, it is true that if you soak them in water they will become jelly-like and you will be able to use them as a substitute for eggs in cakes and other baked goods recipes. Still, the choice is completely yours.
You can find chia seeds online or in your local grocery and health food stores.
If you want to know more about chia seeds, go through the link here (LINK REMOVED)
Best Chia Seeds:
The benefits of Chia are many. The tiny black seeds contain a huge amount of nutrients that benefit our bodies in numerous ways.
It packs a great amount of antioxidants, fiber, protein and even omega 3 fatty acids. These nutrients are good for the heart, skin, hair and bones and can help increase endurance and reduce the risk of certain types of cancer.
The seeds come from a desert plant that is related to mint. They were a very important food source for the Aztecs and Mayans back in the day.
Nowadays, they are widely popular in various parts of the world. You can find them easily online or at most health food stores.
There are a lot of options to choose from when you go to buy Chia seeds, but it is important that you choose the best quality product. Do not just look at the price; you may have to pay a little more for quality, but it will be worth it in the long run.
Besides, Chia seeds are very good for your health so it makes sense to only buy the highest quality.
Here are some tips to help you select the best Chia seeds:
Check the Ingredients – Make sure that the seeds are made up of nothing but Chia. If there are a lot of other ingredients such as sugar or other types of fillers and additives, then you should choose another product.
Check for Blemishes – You should only buy Chia seeds that do not have any blemishes. If you see any discoloration, mold or holes in the seeds, then they are not fit to be eaten.
Buy them in Bulk – Not only will you get a better price when you buy more, but the seeds will also be fresher. You should definitely buy more than just a few ounces at a time.
Buy From Reputable Sellers – Do a little research on the company before you buy. Try to find reviews about them online.
If you do your homework, then you can buy with confidence.
You can also find more information about Chia seeds, their benefits and how to incorporate them into your diet by going online. There are also forums where people discuss the products and this will give you a good idea of the best brands on the market.
You can add Chia seeds to your diet in a variety of ways. The most common way is to consume them as they are.
You can add them to a glass of water or any other drink. They will absorb the liquid and you will be able to digest them very easily. Some people also like to consume them with soy milk for added flavor.
You can also use them while cooking or baking. Some people even use them to make puddings, desserts and other sweets.
You can add them to pancake batter, breads, muffins and much more. You can also use them as a topping on various dishes such as salad or even soup.
You can get really creative with Chia seeds, the options are almost limitless. You can find some great recipes online or you can just experiment and come up with your own concoctions.
Chia seeds are very easy to work with and they can be incorporated into most recipes.
Of course, these seeds aren’t only great for human consumption. You can also feed them to your pets.
Dogs and cats especially enjoy them. They can be used as a substitution for fish oil or other types of oils that animals usually eat. Chia seeds have a lot of health benefits for our furry friends and you can find them online or at your local pet store.
Sources & references used in this article:
Effect of the solvent composition on the profile of phenolic compounds extracted from chia seeds by MA Alcântara, ILB Polari… – Food chemistry, 2019 – Elsevier
Extraction of oil from chia seeds with supercritical CO2 by JAR Uribe, JIN Perez, HC Kauil, GR Rubio… – The Journal of …, 2011 – Elsevier
Lipid components of flax, perilla, and chia seeds by ON Ciftci, R Przybylski… – European Journal of Lipid …, 2012 – Wiley Online Library
Optimization of the mucilage extraction process from chia seeds and application in ice cream as a stabilizer and emulsifier by BE Campos, TD Ruivo, MR da Silva Scapim… – LWT-Food Science and …, 2016 – Elsevier
Chia seeds: Microstructure, mucilage extraction and hydration by LA Muñoz, A Cobos, O Diaz, JM Aguilera – Journal of food Engineering, 2012 – Elsevier
Chemical characterization and antioxidant potential of Chilean chia seeds and oil (Salvia hispanica L.) by R da Silva Marineli, ÉA Moraes, SA Lenquiste… – LWT-Food Science and …, 2014 – Elsevier
Opinion on the safety of ‘Chia seeds (Salvia hispanica L.) and ground whole Chia seeds’ as a food ingredient by European Food Safety Authority (EFSA) – EFSA Journal, 2009 – Wiley Online Library
Seeds and their uses by CM Duffus, JC Slaughter – 1980 – pdfs.semanticscholar.org
Residual biomass of chia seeds (Salvia hispanica) oil extraction as low cost and eco-friendly biosorbent for effective reactive yellow B2R textile dye removal … by DCC da Silva, JMT de Abreu Pietrobelli – Journal of Environmental …, 2019 – Elsevier