Best Bosu Ball Alternative: Bosu Elite Balance Trainer
Bosu Elite Balance Trainer is one of the most popular and effective bosu ball exercise machines. It’s main advantage over other bosu ball alternatives is its ability to provide better results with less effort.
Another major benefit of this type of bosu ball machine is it offers different levels of resistance which makes it suitable for all types of fitness level. Bosu Elite Balance Trainer comes in two versions, Standard and Advanced.
The Bosu Elite Balance Trainer is made from durable plastic material and measures approximately 1.5 meters long x 0.8 meter wide x 0.4 meter high (3 feet by 2 feet by 1 foot).
It weighs around 5 kilograms (11 pounds) and has a weight capacity of 50 kilogrammes (110 pounds). Bosu Elite Balance Trainer uses a motorized mechanism to move the ball. There are four buttons located at the top of the machine that allow users to adjust various settings such as speed, resistance, and number of repetitions. A small LED screen displays current exercise mode status and provides feedback when pressing certain buttons.
The Bosu Elite Balance Trainer is equipped with a pair of rubber wheels on each side that help prevent damage to your knees during heavy squats or deadlifts. It also features an adjustable bar which allows you to easily add more weight on the machine and increase the difficulty of your exercises.
By simply removing one or both hands, you can challenge yourself with one hand push-ups or two hand push-ups to make your arms stronger. When you want to increase the height of the machine, you can use the built-in elevation rod at the top. This is a great way to target your back muscles while preventing back injuries. Standard and Advanced models are different in terms of elevation rod and in the number of weight plates they allow users to add to the machine.
The advantages of using BOSU Elite Balance Trainer are that it provides a full body workout, targets all major muscle groups, prevents injuries, and can be used by all fitness levels. This bosu ball alternative is designed for everyone regardless of your age or skill level.
The device helps build balance, core strength, flexibility and range of motion. Compared to the traditional workout machines at your local fitness center, this bosu ball alternative is more efficient and effective in building a stronger core and muscle tone.
Bosu Elite Balance Trainer comes with an instruction manual that provides detailed workout plans. These exercise routines are categorized into beginner, intermediate and advanced programs.
The exercise routines come with a before and after photo chart to track your progress. This bosu ball machine’s standard elevation rod extends to approximately 1.5 meter high (4.9 feet). When fully extended, the rod allows you to do a variety of standing push-ups like one-leg push-ups or two-leg push-ups. The height and width of this bosu ball machine also allow you to do squats without worrying about hitting your shins on the corners or sides of the bosu ball (this is common when using a traditional bosu ball).
This bosu ball machine is great for both men and women. It allows you to build up endurance and improve your overall strength.
It is also an effective way to tone your muscles at home without the need for large free weights. Being a bosu ball alternative, it allows one to perform a wide range of exercises that can’t be done on a regular bosu ball. This addaptor allows you to work out at your own pace and focus on specific muscle groups. It allows you to exercise safely by preventing accidents and minimizing stress on your knees, ankles and back.
The disadvantages of using BOSU Elite Balance Trainer are that it takes up more space than a traditional bosu ball and is more expensive than buying a regular bosu ball from a sporting goods store. It also requires you to have ample floor space to roll it out when in use.
For best results, the device should be placed on a carpeted floor or any other soft surface that will prevent it from moving around while in use.
BOSU Elite Balance Trainer Features and Specifications
Comes with an adjustable bar that allows you to easily add more weight on the machine and increase the difficulty of your exercises
Allows you to perform one and two hand push-ups as well as other exercise routines
Features Standard (Black) or Advanced (Red) models. Differentiates based on the elevation rod’s height and weight allowance
Provides an effective full body workout for men and women of all skill and fitness levels
Improves balance, core strength, flexibility and range of motion
Can be used for both upper and lower body exercises
Can be used to perform a wide range of bosu ball alternative exercises not available on a traditional bosu ball
Comes with an exercise instruction manual that provides detailed workout plans and routines (Beginner, Intermediate, Advanced)
Provides a quick way to increase your fitness level and improve your health and well-being
Allows you to train at your own pace and focus on specific muscle groups
Helps prevent accidents and reduce stress placed on your knee, ankle and back joints
Is compact and lightweight for easy storage and transport (Weighs less than 10 pounds)
Adds variety to your existing workout routine
BOSU Elite Balance Trainer Reviews and Ratings
Users who have purchased and used the BOSU Elite say it’s an excellent product overall. They like that it provides an easy way to perform a wide range of full body exercises at home.
They also like that they can target specific muscle groups by performing different exercises on the device. Most users say the product is well made and designed and is sturdy enough to support even the heaviest user (it can hold up to 300 pounds). They also say it’s comfortable to use and easy to store due to its compact size.
Many users say the BOSU is a far superior product than the traditional BOSU ball as it allows you to perform a wide range of exercises that can’t be done on the regular BOSU ball. They also like that it comes with an adjustable bar that allows you to easily adjust the amount of weight you place on the device.
This is especially helpful as you can gradually increase the amount of weight as your strength and abilities improve.
The primary complaints about the BOSU are that it’s expensive (though still much less expensive than hiring a personal trainer for a few sessions to learn how to use it). It is also somewhat inconvenient that you need a large enough open space in your home to roll it out.
Sources & references used in this article:
Young adults largely depend on vision for postural control when standing on a BOSU ball but not on foam by A Demir – European Journal of Physical Education and Sport …, 2019 – oapub.org
Not all instability training devices enhance muscle activation in highly resistance-trained individuals by A Lubetzky-Vilnai, SW McCoy… – The Journal of …, 2015 – cdn.journals.lww.com