Black Seed Oil Benefits:
The black seed oil is one of the most popular natural products used for treating various skin conditions such as acne, eczema, psoriasis, rosacea and other skin diseases. Black seed oil is rich in vitamins A and E which are essential for maintaining healthy skin cells. Black seed oil contains high amounts of linoleic acid (omega 6) which helps prevent free radical damage to your body’s tissues.
Best Black Seed Oil Capsules Reviews:
In the past few years there have been many black seed oil capsule brands available online. Some of them are cheap and some of them are expensive. There are several reasons why these black seed oil capsules cost so much compared to cheaper ones. One reason is because they use cheaper vegetable oils like coconut or palm kernel oil instead of higher quality organic virgin olive oil. Another reason is due to the fact that they do not test their capsules for contaminants such as heavy metals, pesticides and chemicals.
There are some advantages and disadvantages when it comes to buying black seed oil capsules. They include:
Advantages Disadvantages Price – Cheap black seed oil capsules may contain harmful substances such as pesticide residues, heavy metals and other chemical impurities. You need to spend more money if you want better quality black seed oil capsules. Easy to use – It is easy to swallow several small soft gel capsules containing black seed oil per day. Time-consuming – You may not have time to make your own black seed oil mixture and drink it every day. Convenience – You don’t need to worry about the messy oily liquid when taking black seed oil capsules.
Difficulties with taste – Black seed oil has a very strong bitter taste. Some people may not be able to handle this taste. Convenience – It is easy to take several small soft gel capsules containing black seed oil per day. Ineffective – Some of the cheaper black seed oils contain only tiny amounts of the essential fatty acids that are beneficial to your health.
How to Choose the Best Black Seed Oil?
One of the most important things to look for when choosing a brand of black seed oil is the date of extraction. You should always purchase black seed oil that was extracted within the last 6 months to ensure maximum potency. Another one of the most important things to look for is the ratio of omega-6 to omega-3 acid in the oil. The ideal ratio of these two fatty acids is between 1:1 and 4:1.
You should also look for a brand that has been tested for the presence of heavy metals, pesticides and other chemical impurities. The last thing you want is to buy black seed oil that may give you long-term health complications. It is also wise to buy a brand that has been tested for the presence of mycotoxins.
Black Seed Oil Side Effects:
Black seed oil can potentially cause side effects such as:
Possible negative effect on the fetus – Do not use black seed oil if you are pregnant or planning to become pregnant.
Hormonal imbalance – Black seed oil may cause a hormonal imbalance in youngsters and teens who have not gone through puberty.
Increase in blood sugar levels – Black seed oil may increase blood sugar levels in diabetics.
Liver damage – There is some evidence that suggests black seed oil may cause liver damage, especially in cases of overdose. Pregnant women should avoid using black seed oil due to the possibility of harming the fetus.
Black Seed Oil Reviews (2018 UPDATE):
To learn more about the benefits and side effects of black seed oil, I went on the Internet and found several user reviews.
“I’ve been using organic black seed oil for about three weeks now and I have to say I’m very impressed with this product. The taste of the oil itself isn’t bad, but it does take a little time getting used to. I’ve noticed increased energy levels, improved digestion and better well-being in general. I highly recommend it.
The only issue I have with this particular brand is the price. Luckily I got a one month supply from my uncle who travels to India quite often.”
“I was a little skeptical when I first tried black seed oil but after a week of taking it, I noticed a significant improvement in my mood and energy levels. I had been feeling down for quite some time and didn’t know what to do about this situation. A friend told me about the benefits of black seed oil so I went on the Internet and ordered this product. I’m satisfied with it and will definitely reorder when I run out.
Oh, by the way, I like the taste of this oil. I mix one teaspoon in a glass of orange juice first thing in the morning. It really helps get my day started. Best of all, the taste of the oil disappears completely when mixed in with the juice. “
” I suffer from arthritis which has been getting worse each year. Out of desperation I decided to try black seed oil since I had tried everything else. I have been taking this oil for a little over a month now and haven’t noticed any reduction in pain. I do feel slightly better than I did before but the pain is still there. I have a lot of difficulty getting out of bed in the morning due to soreness.
I really wanted this oil to work and save me from having to take painkillers on a daily basis. Oh well, I guess nothing works for everyone.
In any case, I do like the taste of this oil. I have it mixed with orange juice and you can’t even tell it’s there. It also helps reduce my heartburn so that’s a plus.
Sources & references used in this article:
Effects of fludioxonil, propolis and black seed oil application on the postharvest quality of “Wonderful” pomegranate by İ Kahramanoğlu, M Aktaş, Ş Gündüz – Plos one, 2018 – journals.plos.org
A simple differential pulse polarographic method for the determination of thymoquinone in black seed oil by A Michelitsch, A Rittmannsberger – Phytochemical Analysis, 2003 – Wiley Online Library
ATR-FTIR and spectroscopic methods for analysis of black seed oil from alginate beads by H Alkhatib, F Mohamed, AA Doolaanea – Int. J. Appl. Pharm, 2018 – irep.iium.edu.my
Use of fourier transform infrared spectroscopy in combination with partial least square for authentication of black seed oil by A Rohman, D Wibowo, Sudjadi… – … Journal of Food …, 2015 – Taylor & Francis
Structural characterization, antimicrobial activity, and in vitro cytotoxicity effect of black seed oil by SJ Mohammed, HHH Amin, SB Aziz, AM Sha… – Evidence-Based …, 2019 – hindawi.com
Dimethoate-induced changes in biochemical parameters of experimental rat serum and its neutralization by black seed (Nigella sativa L.) oil by AM Attia, HM NASR – Slovak Journal of Animal Science, 2009 – sjas.ojs.sk
Effectiveness of the antifungal black seed oil against powdery mildews of cucumber (Podosphaera xanthii) and barley (Blumeria graminis f. sp. hordei) by YM Hafez – Acta Biologica Szegediensis, 2008 – abs.bibl.u-szeged.hu
HPTLC assay of thymoquinone in black seed and black seed oil (Nigella Sativa Linn) and identification of thymoquinone conversion with Uv-Vis by Y Belete, E Dagne – Journal of Drug Delivery and Therapeutics, 2014 – jddtonline.info