Best Biotin Shampoos

Biotin Shampoo Reviews: What Is Biotin?

Biotin is a vitamin found in many fruits and vegetables. It is one of the most abundant vitamins in our body. It plays an essential role in energy production, cell growth, immune system function, and more. Some studies have shown that it may help prevent cancer and other diseases such as Alzheimer’s disease (AD). Biotin has been used since ancient times to treat various conditions such as baldness, wrinkles, and even wounds.

How Does Biotin Work To Treat Hair Loss?

The main mechanism of action of biotin is its ability to increase the activity of certain proteins involved in making new cells or repairing damaged ones. These are known as autophagy enzymes. Autophagy occurs when your body breaks down old or worn out cells in order to make room for new healthy cells. When there is too much cellular damage, the body attempts to repair itself through this process. However, if biotin supplementation is not taken into consideration, then the body does not produce enough of these enzymes to allow for proper cell repair. This results in hair loss.

Another mechanism of action involves increasing the amount of melanin pigment in your skin and hair follicles. Melanin pigments provide protection against ultraviolet rays from sunlight which causes sunburn and other skin cancers.

However, the amount of melanin in the skin is not always enough to block all of the sun’s harmful rays. It has been shown that by taking biotin, more of this pigment can be created resulting in a higher amount of protection, and therefore, less chance of getting skin cancer. While most people use sunscreen to protect themselves from the sun, taking a daily biotin supplement may offer an extra layer of protection.

How Much Biotin Should I Take?

As with any supplement, you should always consult your doctor before taking biotin or any other medication or supplement. Your doctor can give you a dose that is right for you and your condition. It is recommended to start off slow when taking biotin supplements. This allows your body time to adjust to the medication so that you do not experience any side effects. Once your body gets used to the medication, you can increase your dosage. The usual daily dosage for biotin is between 3 and 200 milligrams (mg), but most people take between 100 and 3,000 mcg (mcg stands for micrograms) each day.

What Are The Side Effects of Biotin?

Just like any other medication or supplement, there are always the possibility of experiencing unwanted side effects when taking biotin. These side effects usually occur when first starting a new medication or when increasing the dosage. The most common side effects of biotin include:



stomach pain


rash or hives on the skin


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Some more serious but less common side effects include:

Loss of appetite



Memory loss

If you experience any of these more serious side effects, make sure to contact your doctor immediately. If a certain dosage is found to be ineffective or is causing too many negative side effects, your doctor may alter your dosage or suggest stopping the medication all together.

Remember to always follow your doctor’s advice when taking any prescription or over the counter medication.

How Should I Take Biotin?

Biotin is available over the counter as a dietary supplement. There are many forms of this medication that you can take, such as tablets, capsules, gelatin sticks, and liquid. Most people do not experience any side effects when taking biotin since the drug does not typically have any effect on the body unless there is a deficiency present. It is unknown why some people experience side effects after taking biotin. It may be due to existing health conditions that already affect the way the body processes the supplement. Some people may be allergic to biotin, in which case side effects will probably be more severe compared to someone who is not allergic.

When you first start taking biotin, it is always a good idea to follow the dosage instructions on the package or ask your doctor about the appropriate dose for you. The average recommended dosage of biotin is 30-100 mcg per day, but biotin will not have any effect on your health until a deficiency is present.

If you are taking biotin to treat a certain condition, it is important to seek medical advice first before taking the supplement. Your doctor will be able to help you determine how much biotin you should take each day and for how long.

Where Can I Get Biotin?

Biotin is available over the counter at most grocery or drug stores. It can also be found at most health food stores, which typically sell high-quality versions of biotin that are made with organic ingredients. When buying biotin, make sure that the supplement has at least 7,000 mcg per serving. A good biotin supplement should also be free of milk, soy, peanuts, tree nuts, and eggs. A quality brand of biotin will also have other essential vitamins and nutrients that help the body process the biotin more efficiently.

Biotin is only available as a dietary supplement, and is not considered to be a vitamin or mineral since the body can make it naturally. Biotin can also be found in some foods, though the amount of biotin found in food is usually less than what is required to treat a biotin deficiency.

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Foods that are high in biotin include:

Sweet potatoes




Whole grains





If you are interested in getting biotin for hair or nail growth, it is best to take a biotin supplement instead since the recommended dosage of biotin found in food is not enough to strengthen hair or nails. For adults over the age of 19, the recommended daily dose of biotin is 30-100 mcg per day.

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Biotin is generally recognized as safe by the FDA, however you should still speak to your doctor if you’re planning on taking biotin supplements on a regular basis. Pregnant and breastfeeding women should consult their doctors before taking biotin.

It is also not recommended for children since there is not enough research about the effects of biotin on younger individuals.

The Benefits of Biotin for Hair, Nails, & Skin

Biotin is recommended by doctors to treat a certain health condition known as pernicious anemia. People who have this condition do not have enough active forms of vitamin B12 in their bodies.

The only way to treat pernicious anemia is to take daily injections of vitamin B12 and high doses of biotin. Similar to B12, biotin is essential for making red blood cells and keeping the nervous system healthy.

Biotin has also been shown to improve hair and nail quality in men, women, and even infants. Many people who take biotin supplements report less breakage of hair and stronger fingernails after several months of treatment.

Biotin is commonly used to treat eczema and psoriasis. Both of these conditions cause patches of dry, flaky, irritated skin.

Studies have shown that daily biotin treatments can improve these conditions after several months. The best results come when biotin is paired with other B-complex vitamins.

Biotin is also known to improve the appearance of brittle nails that frequently peel and shed.

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Biotin is also great for people who have a hard time growing long hair. Biotin has been shown to improve the appearance of split ends and speed up the healing of damaged hair.

The recommended dosage of biotin for treating hair, skin, and nails problems is between 100-300 mcg per day.

Is Biotin a Vitamin or a Hormone?

Biotin is not considered to be either a vitamin or a hormone. Biotin is referred to as a vitamin because it helps the body metabolize food into energy and promotes the growth of healthy cells, but it does not meet all of the criteria that define vitamins. In other words, it’s an “honorary” vitamin.

Unlike biotin, hormones are chemical messengers that are produced by glands and organs in the body. Hormones are essential for regulating bodily functions and need to be present in the bloodstream at all times.

While biotin is vital for metabolizing food and growing healthy hair, skin, and nails; it does not play a direct role in regulating bodily functions.

Sources & references used in this article:

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