Best Back Stretchers – What are they?
Back stretchers are devices used to support your spine during or after surgery. They’re typically made from metal, plastic, wood, and other materials. There’s no one best type of back stretcher; rather there are many different types available. Some have handles while others don’t. Some can be used with both hands while others only work with one hand.
The main purpose of a back stretcher is to provide stability when lifting someone out of bed after surgery. However, some people prefer not to lift their legs up off the floor. Others may need assistance moving around in the recovery room or even walking.
A back stretcher can help them do these things, but it’s still not going to replace proper physical therapy or orthopedic care.
Types of Back Stretches: How Do You Use Them?
There are several ways to use a back stretcher. Some people like to stretch their backs straight across the stretcher, while others prefer to bend at the waist and then extend out over the top of the stretcher. Still others will put their feet flat on top of the stretcher and then pull themselves forward until they feel comfortable stretching all the way down.
Some stretchers can even be adjusted to different heights so that people of all sizes can use them. However, most stretchers are sized to accommodate the height and weight of the average adult.
What Makes a Good Back Stretcher?
There are several things to look for in a good back stretcher. Look for one that’ll support your weight without breaking or bending. This will ensure that you can safely and effectively use the back stretcher. Look for one that’s easy to adjust without using tools. Quick-release levers are good for this purpose.
It’s also a good idea to have a back stretcher that has padded surfaces and grips, especially if you’re going to be using it on a regular basis. You don’t want your back to ache or get sores from resting on hard plastic.
A back stretcher should also be easy to store out of the way when it’s not in use. If you have limited space, a back stretcher that folds up is ideal.
Back stretchers are great for physical therapy and surgery recovery. They’re also good for general stretching and muscle building if that’s something you enjoy doing. Just make sure you’re using the stretcher safely and that you don’t overstretch or overwork your back.
If you have any questions about using a back stretcher, talk to your physical therapist or orthopedic doctor.
Best Back Stretchers – What are the benefits?
The main benefit of a back stretcher is that it helps you to relax and stretch after an injury or surgery. Using one for just a few minutes each day can make a huge difference in how quickly you recover and how well you feel in the days following your procedure. They can also be used as part of your physical therapy routine to help regain muscle tone and flexibility following a serious injury or surgery.
Best Back Stretchers – Things to Look For
When choosing a back stretcher, there are several factors you should consider. One is how much you can comfortably afford to spend. There are back stretchers available at a variety of price points, so you shouldn’t have any trouble finding one that fits your budget.
Another thing to consider is the type of stretcher you need. There are traction and non-traction devices available. A traction stretcher is for people who need to rebuild muscle and and regain flexibility after an injury, illness or surgery.
A non-traction stretcher is used just for stretching.
You also need to consider how much space you have available for your stretcher. If you live in a small apartment, you probably don’t want a device that takes up a lot of room when not in use. Make sure you look at the dimensions of any device you’re considering before buying it.
Best Back Stretchers – Types of Back Stretchers
There are two main types of back stretchers- traction devices and non-traction devices. A traction device pulls the spine apart, stretching it while you use it. It then releases its hold so that your back returns to its normal position.
A non-traction device uses your body weight in a way that stretches your muscles. It doesn’t pull the spine apart; it just puts pressure on it in different directions.
Back Stretch Devices
There are several types of traction back stretch devices available. Some are designed to be used in a seated position while others can be used while you’re lying down.
Anterior Traction Device
An anterior traction device uses cables and counterweights to pull the spine apart. You use it in a seated position. You sit with your back straight and lean slightly forward so that the traction device can grip your back.
The traction device has two parts. The part that grips your back is a horseshoe-shaped harness that lays flat against your back. When you lean slightly forward, the harness tightens around your body, pulling it slightly open.
The other part of the device is a counterweight system that’s used to apply even tension to the harness.
As you lean forward in your chair, the traction device tightens around your back and holds you in position. As you lean back against the harness, it becomes slack so that you can return to an upright sitting position. It then tightens again as you lean forward.
This process is repeated continuously as you use the device.
This type of device can be used for up to 6 hours per day. When you use it, you should also exercise the muscles in your back on a daily basis. This will help strengthen them and speed up the healing process.
Lumbar Traction Device
A lumbar traction device is a horseshoe-shaped pad that you lie on. It has a strap attached at each end so that you can fasten it around your thighs and waist. The device uses a counterweight system to apply even tension around your waist and the back of your hips.
This steady tension is then gradually released and reapplied over and over. This stretches your lower back and relieves pressure on the discs between your vertebrae.
This type of device shouldn’t be used for more than an hour at a time. You should also only use it for up to three hours per day. Over-use of this device could cause more harm than good.
Lumbar Bridge Device
A lumbar bridge device consists of a solid frame that you lie on in a prone position (face down). It puts traction on your spine by supporting your midsection off the floor. One end of the device is anchored firmly to the floor while the other end has a roller that runs along a track.
This rolling motion applies traction to your back and allows you to move back and forth along the track. You can adjust the intensity of the traction by changing the angle of the track.
This device shouldn’t be used for more than one hour at a time. It’s also not recommended for people with unstable back injuries or herniated discs. As with other back stretchers, you should always check with your doctor before using this device.
There are several other types of equipment used to treat back pain. Typically, these types of devices apply continuous stretches and traction to your back in a varying manner. Your doctor might advise you to use this type of equipment instead of or in conjunction with other types of stretching and strengthening exercises.
Always consult your doctor before beginning any type of physical therapy.
The wide variety of equipment available makes it nearly impossible to describe each device and how it should be used. Instead, we’ll give a basic description of each type of equipment so that you’ll know what you need to discuss with your doctor.
Hangdown is a suspended harness system that applies traction to your hips and lower back. You step into the harness, which supports your weight while gravity stretches your back. This puts traction on the disc in between each vertebrae, taking pressure off the nerve roots where they exit the spine.
An extension arm can be attached to the harness. It allows you to extend your arms upward while in the harness. This takes pressure off of your upper back and increases the traction on your middle back.
This device is typically used for up to three hours per day. Since it doesn’t place any weight or pressure on your legs, it’s mostly comfortable to use. It can help correct poor posture and take some of the strain off your lower back.
A lumbar roll, or lumbar cushion, can be used to provide support to your lower back while you work at a desk, perform household chores or drive. This type of cushion is designed to give under the pressure of your body weight. It’s typically made from a firm foam material that slowly gives way as you lean against it.
The posture brace is a corset-like device that wraps around your midsection. It compresses your lower back to take pressure off the painful disc. You can also wear the brace during physical activity to stabilize your core muscles.
This type of brace should be used with caution. The brace works by limiting the movement of your torso. This means that you won’t be able to twist, bend or turn as far while wearing the brace.
No matter what type of equipment you use, it’s important to get regular checkups and assessments from your doctor. These devices can sometimes do more harm than good if they’re used improperly or for too long. Always listen to the recommendations of your medical team to ensure the best outcomes and results.
Stretches You Can Do at Work
Most jobs don’t require you to sit at a desk all day long. You also won’t be required to stand in one place, either. There are usually plenty of opportunities to move your body, no matter what type of work you do.
Some jobs even require you to routinely perform physical labor. While this can be hard on the body, it also gives your muscles an opportunity to stretch and move in ways that they aren’t used to.
You might be surprised by how easy it is to incorporate stretching into your workday. Just remember to take it slow, especially if you’re just starting out with exercise or if you’re coming back from a back injury.
Lift with Your Legs, Not Your Back
One of the most common causes of back pain at work is a heavy lift. Whether you’re picking up something heavy or reaching to the back of a shelf, it’s important to remember to keep your back straight when lifting. Bending over at the waist can strain muscles in your lower back, which can lead to pain and injury.
Instead of bending over, try to use your legs to lift. Squat down next to the object you’re trying to move. Place your legs shoulder width apart and bend your knees.
Keep your back straight and grab the item with both hands. Inhale and exhale deeply as you use your legs to push yourself up to a standing position. Avoid twisting or turning as you lift. Hold the object close to your body for extra support.
When lowering the item back down, try to squat down low enough that the item is almost touching the ground. Gently set it down without placing too much pressure on your back. If this is too difficult, you can also ask someone to help you out by taking the item from you once you’re standing up straight.
Use Your Chair
Sitting for long periods of time can also put a strain on your lower back muscles. The human body is naturally designed to be in an upright position. This means that your spine is supposed to be carrying the weight of your head, shoulders and upper body, not your sitting bones.
When you’re seated in a chair all day, there’s only a small space of cushion between your spine and the back of the chair. This can cause muscle strain and pain if you don’t take breaks to move around and stretch.
To avoid strain while seated, use a chair with a firm, flat surface that fully supports your body weight. You can also use a lumbar roll cushion or small pillow to add extra cushion and support to your lower back.
Once you’ve found a chair that works for you, take the time to adjust it so that you’re at eye level with your computer monitor. You should be able to sit down and type comfortably without bending or twisting your body in an unnatural way.
Take regular breaks to get up and move around. Walk around your office for at least five minutes each hour. If you can, step away from your desk and take a walk outside in the fresh air.
Use the Stairs
Most people don’t think about how much they use their steps on a daily basis. The human body was designed to walk and climb stairs. It’s one of the best muscle toning exercises you can do!
When you use the elevator or take the escalator, you’re putting unnecessary strain on your back. This is especially true if you have to lug heavy objects up or down the stairs. It’s best to limit your use of elevators and escalators whenever possible.
If you do need to move something heavy, try taking more than one trip. If you don’t want to do that, try taking the object down a few steps at a time. Always moving from the lowest point to the highest point reduces the strain on your back.
Get a Massage
Most people don’t realize how much their body changes as they get older. Their muscle tone decreases and their joints become less flexible. Getting regular massages can help in both of these areas.
Not only does it help to relieve muscle tension, but it also keeps the muscles from getting too stiff or tight in the first place.
A massage can even be as simple as receiving help with a firm back rub. Ask a family member or friend if they would be willing to give you a back rub each week. This can not only help you to relieve any soreness you might be feeling, but it also provides you with some much-needed human contact.
Sit or Stand up Straight!
The human spine is made up of several different discs that act like shock absorbers to keep the vertebrae separated. When you slouch or bend your back, this puts extra pressure on your spinal discs and can cause them to herniate or rupture. A ruptured disc can put a lot of pressure on your spinal nerves causing shooting pains down your legs and even loss of bladder control in severe cases.
To keep your back safe, it’s important to keep your spine in a neutral position. This means that your back should always be straight. Your ears, shoulders and hips should all be aligned.
Keep this in mind when you’re sitting or standing and you’ll know if you’re doing it correctly.
Get Rid of Unwanted Back Pain with Prolotherapy
It’s not easy living with back pain every day. You don’t want to take the pain medication your doctor has given you because of the side effects. Even though the shots seem to help, they aren’t making your pain go away completely and you have to go back every three months for a shot which can be really expensive.
Why not try a treatment that can actually cure your back pain instead of just treating the symptoms?
Prolotherapy is a safe and effective alternative to fusion surgery or ongoing pain medication.
Prolotherapy is injected into the ligaments that are causing inflammation to the area. This strengthens the ligaments and supports the joints. A patient usually receives between two and five treatment sessions, with an average of three.
The shots can be done as an outpatient treatment and most patients feel better immediately.
If you suffer from back pain caused by a worn or damaged disc in your back, contact ProlotherapyNow! today to find a prolotherapist in your area. Also known as growth factor therapy, prolotherapy works by stimulating the growth of new tissues to relieve pain.
What is a Herniated Disc?
A herniated disc occurs when the soft center or nucleus of an intervertebral disc pushes through the outer layer of the disc, or annulus fibrosus. This can put pressure on the spinal cord or spinal nerve roots.A herniated or slipped disc can be caused by acute trauma or repetitive microtrauma. Causes of acute trauma include heavy lifting, car accidents, and falls. Acute trauma can also occur when the vertebrae are misaligned, causing extreme extension or flexion of the back, such as hyper-extension or hyper-flexion. Over time, the cumulative microtrauma caused by repetitive bending, lifting, or sitting can also cause a disc to herniate.
What are the Symptoms of a Herniated Disc?
Numbness, tingling, burning, pain, or weakness in the legs, and pain in the back or radiating down the leg are all common symptoms of a herniated disc. These symptoms can also be caused by other conditions, such as a pinched nerve. If you are experiencing any of these symptoms, make an appointment to see your primary care physician or dermatologist for further evaluation.
Your doctor may request an MRI or CT scan to get a better look at the discs and nerves in your back. A diagnosis of a herniated disc can be made with or without decompression of the spinal cord or nerve roots. If your doctor finds that the pain is caused by a pinched nerve, he may recommend physical therapy or anti-inflammatory medicine.
How is Prolotherapy Treatment Done?
Prolotherapy uses injections of sugar solutions to stimulate the growth of ligaments. It is hypothesized that the extra fluids cause a mild trauma that stimulates the body to react and cause growth in that area, strengthening nearby ligaments to support the joints. Prolotherapy has been used to treat osteoarthritis, ligament injuries, and musculoskeletal pain. The most common area that is treated with prolotherapy is the knee.
During the procedure, a solution containing sugar or dextrose and a local anesthetic is injected directly into the ligaments of the painful area to stimulate growth. Most patients feel a stinging sensation during the injections, but this is a normal part of the treatment process. Depending on the doctor, the number of injections administered can range from one to forty.
Other common ingredients in the prolotherapy solution are antibiotics and human cartilage grown in a lab. These ingredients are used to prevent infections and enhance tissue repair, respectively.
The success rate of prolotherapy is dependent on several factors, including age, size of the herniated disc, overall health, and whether or not the patient smokes. Smokers are less likely to experience pain relief after prolotherapy compared to non-smokers. The pain relief experienced from prolotherapy is not permanent in all cases.
The American Society of Pain Medicine considers prolotherapy as an experimental treatment for musculoskeletal pain.
Prolotherapy can be a safe and effective treatment for herniated discs, but success rates vary among patients and physicians. In some cases, the pain may become worse after treatment. Make sure to consult with a physician before starting this treatment.
The overall efficacy of prolotherapy is still being researched.
Prolotherapy is an alternative treatment option that uses injections of sugar to treat musculoskeletal pain. Herniated discs in the lower back can be painful, and doctors may recommend spinal fusion as a treatment option. Spinal fusion surgery fuses together two or more of the spine’s vertebrae, which limits movement but relieves pressure on the spinal cord and nerves.
Prolotherapy injections have been known to be effective in relieving tension and pain caused by a herniated disc in the lower back.
Benefits of Prolotherapy for Herniated Discs
The main benefit of prolotherapy is that it is a non-invasive treatment option that has few side effects when performed by an experienced physician. Many patients see an improvement in their herniated discs after undergoing prolotherapy, but the treatment may not work for everyone. Continued research into prolotherapy is still being done to determine success rates and ideal treatment plans.
Risks of Prolotherapy for Herniated Discs
Prolotherapy injections are considered safe since they typically only involve injections of sugar into the painful area. However, there’s a small risk of an infection at the injection site. In rare cases, an allergic reaction to the solution may occur, but this can be treated with medication.
As with any medical treatment, discuss the risks and benefits with your physician before starting prolotherapy.
What to Expect During Prolotherapy
Prolotherapy is a nonsurgical treatment for herniated discs and other musculoskeletal pain that uses injections of sugar or other solutions to heal damaged tissues. The procedure involves injecting the painful area multiple times over a period of several weeks or months. Typically, the injections are done in the office of a physician with special training or at an outpatient clinic.
During the treatment, you will lie down on a table while the physician tests the painful area to see if the injection can be felt. If it can, then that indicates that the injections may not be as effective because they will be absorbed into the spinal cord or other important structures. If this is the case, your physician may recommend another treatment or no further treatment at all.
If the injection can’t be felt, then the physician will numb the area with a local anesthetic before injecting the solution. Afterward, you may feel some pain in the injection site or have mild radiating back pain after the injection, but this should subside within a few hours. You may also experience some skin redness, swelling, and bruising around the injection site.
How to Prepare for Prolotherapy
Before starting prolotherapy, you should have an x-ray to see if there is a herniated disc or if there is any other condition that would cause similar symptoms. Your physician may also order blood tests and other diagnostic exams. In some cases, physicians will perform a bone scan, MRI, or CT scan in addition to an x-ray to fully assess the problem and come up with the best treatment plan.
Since you may have to get an x-ray, you should ask your physician if you need to fast for any length of time before the test. In some cases, you may be asked to avoid eating anything for eight hours before the procedure. If so, the physician’s office should provide a list of instructions and information about what you can and can’t do before coming to the office or clinic.
What to Expect During the Procedure
During a typical session of prolotherapy, your physician may inject the sugar solution into your back five to ten times in several locations. The process is fairly quick and only takes about ten minutes. You should be able to go about your normal activities immediately after and you shouldn’t need any special care afterward.
You may receive a few injections over the course of several weeks or months. You may also have to come in for periodic check-ups to assess your condition.
Risks and Side Effects of Prolotherapy
Prolotherapy is a fairly safe procedure with few risks. The most common side effects are mild and temporary. These can include skin abrasions, mild swelling, minor aches or pain, or redness, irritation, and warmth around the injection site.
In very rare cases, you may experience skin discoloration after the solution has been injected. If you experience any of the above complications, they should resolve on their own within a few weeks.
While very uncommon, in some cases you may develop an infection at the injection site. If this happens, the area will become red, swollen, warm to the touch, and tender. You should call your physician to have the site re-examined to make sure that an infection isn’t present.
In some cases, a small abscess may form and need to be drained.
If you experience severe pain, numbness in the legs or feet, trouble walking, or loss of bladder or bowel control you should seek medical attention immediately. These can be symptoms of a spinal cord injury and require immediate medical attention to make sure no lasting nerve damage has occurred.
In very rare cases, you may have a severe allergic reaction to the ingredients in the sugar solution. If this happens, you’ll experience symptoms such as difficulty breathing, chest pain, dizziness, faintness, fever, rash, rapid heartbeat, and wheezing. If you experience any of these symptoms after your injection, seek medical attention immediately.
You may also experience worsening of your condition or no improvement at all. If this happens, continued treatment may not help and you may need to explore other treatment options.
Cost of Prolotherapy
The cost of prolotherapy will vary from place to place. In some cases, your insurance may cover the procedure. Talk to your physician about payment before the injections are administered.
Creams and lotions for back pain relief are a common alternative treatment for pain caused by degenerative disc disease. These are often used in conjunction with other therapies, such as over-the-counter pain relievers, and may help relieve your symptoms enough to allow you to pursue other treatment options with greater success. Talk to your physician about your options if you’re experiencing any of the symptoms of degenerative disc disease.
An Overview of Prolotherapy
Prolotherapy is a safe, office-based procedure that is used to treat chronic pain. When the cause of the pain can be determined, your physician can attempt to correct it through a variety of measures. If the pain continues after all possible causes have been ruled out, your physician may recommend a series of prolotherapy injections.
What is Prolotherapy?
Prolotherapy is an injection of a glucose solution into the painful area of the body. This process causes a localized inflammation that stimulates the growth of new fibers within the connective tissue. The process can alleviate chronic joint and back pain in many patients.
When is Prolotherapy Used?
Most physicians begin with a complete examination in order to rule out other possible causes of pain. If degenerative disc disease is the only diagnosis, your physician may recommend a series of prolotherapy injections to relieve the pain. In some cases, the physician may use a series of injections to treat other conditions, such as tendonitis or carpal tunnel syndrome.
How is Prolotherapy Administered?
The solution used in prolotherapy contains a small concentration of irritating substances, such as nutmeg or bee venom. This causes a localized inflammation that encourages growth within the painful area. The physician will inject the solution into the painful area using a very fine needle.
What Can I Expect During Prolotherapy?
You can expect some discomfort during the procedure. Your physician may apply a topical anesthetic to the injection site in order to minimize any discomfort. However, some patients experience a painful stinging sensation during the injection that lasts for several minutes. In some cases, the stinging sensation may persist for several hours after the injection.
Most physicians recommend a series of injections for the best results. Each injection session lasts between five and 15 minutes. Your physician will give you an estimate based on your needs.
What Happens After Prolotherapy?
After the injections, you should feel some immediate pain relief. However, the full effects of the procedure may not be felt until several days later. Most patients experience reduced or eliminated pain after four to six sessions of prolotherapy.
How Effective is Prolotherapy?
The success rate of prolotherapy is very high for many types of spine and joint pain. However, some patients do not respond to the treatment. It is believed that continued use of pain medication after the injections may decrease the effectiveness of prolotherapy.
What are the Side Effects of Prolotherapy?
Prolotherapy is a relatively safe procedure with few side effects. The most common side effect is an injection site soreness that may last for several days. In rare cases, the patient may experience temporary mild joint or back pain around the injection site.
What are the Alternatives to Prolotherapy?
If you do not want to undergo the procedure, your physician may recommend a number of over-the-counter or prescription pain medications. Your physician may also suggest surgery if prolotherapy is not an option.
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