Best Athletic Tape: What Is It?
The term “best” is very subjective. There are many different types of tape available. Some tapes are better than others depending on your needs. If you’re looking for something specific, then it’s best to do some research before making a purchase decision. You might want to consider buying only from companies that have been around for years or even decades!
There are several factors that go into choosing the right tape for your needs. These include cost, durability, fit, and how easy they are to use. The most important factor is the amount of wear and tear you expect to put up with while using them regularly.
For example, if you’re going to be lifting weights frequently, then you’ll probably need a tape that will last longer than one used when doing other activities such as jogging or walking your dog.
Another consideration is whether you’re just starting out and don’t yet have a good base of skills or if you’ve already got all the equipment needed to start training but still want to get better at certain lifts. A tape that’s too stiff may not provide enough support for your joints, which could lead to injury. On the other hand, one that’s too flexible won’t allow your muscles to move freely and therefore isn’t going to make them stronger.
The good news is you’ll be able to find just the right tape for your needs. If price is a concern, then shop around to see if you can find a brand that’s on sale. You may even find one that’s being given away for free!
Regardless of which brand you decide to go with, it pays to know a little bit about each type so that the one you get is going to work well for you. The next time you go shopping, look for this popular item.
Fun Fact: Did you know that the modern version of athletic tape was first used by the ancient Greeks and Egyptians?
It’s true! It’s believed they used strips of linen or papyrus soaked in pine resin to help athletes with injuries on their arms and legs.
Best Athletic Tape Features
Price is a good indicator of the quality of athletic tape. Don’t be fooled into thinking you need to pay a lot for a good quality tape. There are some very reasonably priced brands available if you shop around.
Also, some manufacturers offer quantity discounts on their products so keep your eyes open for these offers.
The composition of the tape is also an important feature to take into consideration when selecting the brand that’s right for you. There are many different types of materials from which the tape can be made. These include cloth, paper, copper, latex, vinyl, and even foam.
The type that you choose should be chosen based on your activity and personal preference.
If you’re an endurance runner, you’re probably going to want cloth or paper tape for obvious reasons. These types are going to be comfortable enough to wear for long periods of time. However, they may not offer as much support as other types of tape.
If you’re a power lifter, then you’ll probably do best with cloth or foam as these materials provide the most support.
Of course, there is such a thing as too much support. You’re not going to want to use a foam tape when jogging because it will be too stiff and uncomfortable. Cloth, paper, and vinyl all offer a good amount of flexibility without sacrificing support so these might be the best all-around choices.
The next important feature to consider is how easy the tape is to apply. All types of tape can be difficult to apply at first but with a little practice you should get the hang of it. It also helps to have someone help you the first few times you try to apply it yourself.
No matter what type you choose, you’re going to need to make sure that it fits well so that it doesn’t come loose during your activity, otherwise you’re defeating the purpose of using it in the first place. If the fit isn’t right, then blisters and other discomforts are still going to occur.
You can get athletic tape in pre-cut strips or rolls so you can cut the piece you need. Either way, you’re going to want to have a very sharp blade on hand to make the cuts. A dull knife won’t provide as clean a cut and this can cause problems with the adhesion.NR
Most Popular Brands of Athletic Tape
There are many different manufacturers that produce athletic tape so you’ll have no trouble finding a brand that suits your particular needs. The most popular ones are listed below.
Mueller Fitted Tapes: This brand comes in a variety of colors and they’re very easy to apply. They also offer a handy online taping guide to help you get the best results from your tape job.
Kinesio Tex Tape: Kinesio Tex is actually a brand of KT tape which is designed to be applied to muscles to help relieve pain and improve muscle performance. The tape is pre-cut and perforated so it’s easy to apply and the adhesive won’t harm your skin.
KT Tape: This is another brand of KT which is a self-adhesive elastic sports tape that’s very easy to apply. It’s been used by many professional athletes so you know it has to be good!
ACE Sports Tape: This is a skin friendly sports tape that’s designed to protect, support, and compress joints. It even helps to relieve pain caused by injuries as well as allowing you to continue engaging in your favorite sport or activity.
NOW Brand Kinesiology Tape: This is another type of KT tape that’s made from natural rubber and cotton. It’s safe to use for people of all skin types and it’s designed to stretch with your body movements.
Sources & references used in this article:
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The effect of exercise, prewrap, and athletic tape on the maximal active and passive ankle resistance to ankle inversion by PP Manfroy, JA Ashton-Miller… – The American journal of …, 1997 – journals.sagepub.com
A composite athletic tape with hyperelastic material properties improves and maintains ankle support during exercise by S Siegler, P Marchetto, DJ Murphy IV… – journal of orthopaedic & …, 2011 – jospt.org
Effect of athletic taping and kinesiotaping® on measurements of functional performance in basketball players with chronic inversion ankle sprains by S Bicici, N Karatas, G Baltaci – International journal of sports …, 2012 – ncbi.nlm.nih.gov
A Quirky Athletic Tape Gets Its Olympic Moment by JA Asthton-Miller, RA Ottaviani, C Hutchinson, E Wojtys – Am. J. Sports Med, 1996
Residual mechanical effectiveness of external ankle tape before and after competitive professional soccer performance by T PARKER-POPE – New York Times, August, 2008 – eugenezeitler.net
A comparison of the effects of white athletic tape and kinesiotape on postural control in healthy individuals by R Best, F Mauch, C Böhle, J Huth… – Clinical Journal of …, 2014 – journals.lww.com
The best warm-up for the vertical jump in college-age athletic men by AG Silva, A Cruz, M Ganesan – International Journal of …, 2015 – magonlinelibrary.com