Best Arm Compression Sleeves: What are they?
Compression sleeves are designed to reduce the amount of pressure your muscles feel when performing exercises like bench press or squatting. They can also decrease the chance of injury during training sessions. These sleeves are made from various materials such as foam, neoprene, leather, elastic and even metal. There are many types of compression sleeves available in the market today but there is no perfect one. Some sleeves are better than others depending upon the purpose of use.
How do I choose the right arm sleeve?
There are several factors which go into choosing the best sleeve for you. You need to consider how often you train, what type of exercises you perform and other relevant details. For example, if you want to increase your strength in bench press then it would be wise to buy a sleeve with a higher resistance rating. If you want to lose fat around your stomach area then you will need a sleeve with a lower resistance rating.
The most important thing is that you have some idea of what kind of exercise you perform regularly and what kind of exercises you don’t perform frequently enough. Also, make sure that the sleeve fits well on your body and doesn’t restrict movement too much.
What are the advantages of wearing arm sleeves?
People often wonder whether or not they should buy sleeves. The answer to this question is entirely up to you. We have listed several advantages of using compression arm sleeves below:
They offer protection against injury whether it is during heavy weightlifting sessions or just during regular training.
They are comfortable to wear and do not limit your range of motion during exercises.
They will keep your muscles warm which can help you perform at a higher intensity during your training sessions.
Some of the sleeves are stylish and can even be worn outside the gym.
What are the different types of arm sleeves?
Sleeves can be found in many different varieties sold under various brand names. The major distinction in all of these is whether or not they are for lifting weights or whether they are for other forms of exercise. For example, sleeves which are for weightlifting would be thicker than the ones used for running or cycling. Some of the various types of sleeves are listed below:
Weight Lifting Sleeves: These types of sleeves are made from a thicker and denser material designed to increase your strength when performing heavy exercises. These are ideal for people who are looking to increase their rep max when lifting heavy weights.
Running Sleeves: These types of sleeves are made from a thinner material and are not as long as the weightlifting sleeves. These are designed more for running and similar exercises to provide support and protection to the muscles during the activity without limiting your range of motion.
What are the different types of arm sleeve cuffs?
Sleeves come with different cuffs, each of these having their own pros and cons. The type of cuff will determine how the sleeve fits on your arm and some people prefer certain cuffs over others.
Below are the various types of cuffs you will find with arm sleeves:
Forearm Sleeve Cuff: This is the most common type of sleeve cuff and is around 15 cm in length.
Full Arm Sleeve Cuff: This type of cuff extends from the wrist to the shoulder.
Half SLEEVE Cuff: This type of cuff is around 15 cm in length and only covers the forearm.
Cap Sleeve Cuff: This is sleeve cuff goes over the shoulder but not the arm. It is 10cm in length and protects the shoulder area.
No Cuff: This is the type of sleeve which does not have an cuff and goes directly over the arm.
Sources & references used in this article:
Padded arm compression sleeve by M Rivera – US Patent App. 29/544,505, 2017 – Google Patents
Compression undergarment by B Best, B Jourde – US Patent App. 29/394,784, 2012 – Google Patents
Compression shirt with roll-over sleeve by W Best, B Jourde – US Patent 9,351,525, 2016 – Google Patents
Long-term compliance with treatment in obstructive arm lymphoedema in cancer by KE Rose, HM Taylor, RG Twycross – Palliative medicine, 1991 – journals.sagepub.com
External compression increases forearm perfusion by RP Bochmann, W Seibel, E Haase… – Journal of Applied …, 2005 – journals.physiology.org