Best Aquatic Dumbbells Review: Water Weighted Dumbbells
Water weighted dumbbells are a type of dumbbell that have been made with the sole purpose of being used underwater. They usually weigh between 5 and 10 pounds.
These weights are not meant to be lifted up or otherwise moved around in any way other than moving them from one place to another. You may think these dumbbells would be useless, but they aren’t! They do work just like regular dumbbells when it comes to building strength.
They can be used for various types of exercises such as bicep curls, triceps extensions, chest presses, leg raises and many others. There are even some benefits to using them while swimming!
The main benefit of using water weighted dumbbells is that they don’t cause you any pain when lifting them up or otherwise moving them around. This makes them ideal for those times when you want to train your arms without getting hurt.
There are two major drawbacks to using water dumbbells. One is that they tend to get dirty very quickly if left out in the open where they will eventually become contaminated with bacteria and other nasty things.
The second drawback is that they don’t perform well under high levels of resistance because their weight causes them to bounce back and forth instead of staying put.
How to Use Water Weights for the Best Results
Fortunately, there are ways to avoid this from happening. The best way to avoid this from happening is to store your water dumbbells in a container full of water.
This is also convenient because it allows you to store them away when you’re not using them. The other way to avoid having them sink to the bottom of your pool is to add enough weight by filling them with something else such as sand.
This way they should stay put when you’re using them. The only negative aspect with this is that you will then have more weight than what you intended to lift in the first place.
What to Consider When Buying a Water Dumbbell
Before you rush out and buy a water dumbbell, there are a few things you should take into consideration before purchasing one.
Cost is always a concern for most people and rightfully so. Most of the time you get what you pay for, but that isn’t always the case with water dumbbells.
You can expect to pay anywhere from $30 to over $100 for one depending on the brand and size.
The size of the dumbbell is important to consider before purchasing one since you don’t want it to be too big or too small for your hands. Most water dumbbells come in 2.5 lb.
and 5 lb. increments.
You also need to make sure that the dumbbell is comfortable enough for you to hold on to for long periods of time. It just so happens that your hand is designed in a way that most people find comfortable when it comes to gripping an object.
This means you should look for a water dumbbell that has a handle that will allow you to grip it using the “crush grip”.
Sources & references used in this article:
Aquatic therapy: making a wave in the treatment of low back injuries by C Konlian – Orthopaedic nursing, 1999 – search.proquest.com
Aquatic exercise training for fibromyalgia by J Bidonde, AJ Busch, SC Webber… – Cochrane Database …, 2014 – cochranelibrary.com
Collapsible dumbbells by RE Jenison – US Patent 4,695,051, 1987 – Google Patents
Aquatic exercise bottle by JA Day – US Patent App. 07/644,399, 1993 – Google Patents