The Best Adjustable Weight Bench Is Not Just For Bodybuilders!
In this day and age, there are many people who want to get in shape. They may not have the time or money to go out and buy expensive equipment like they used to do.
But what if you could just assemble some basic tools into something that would work?
You might think it’s crazy, but you’d probably be right. That’s exactly what these benches are all about. These benches are made from cheap materials, and they’re designed to give you a great workout without breaking the bank. There are several different types of adjustable weight benches available today. Some of them are designed specifically for beginners while others can handle pretty much any amount of weight you throw at them.
These benches come in various sizes, designs, and prices. They range from $20 to over $300 dollars depending on how fancy they look.
They’re also available in a variety of colors. If you don’t need the most advanced features, then maybe you’ll prefer one of these inexpensive options.
There are two main types of adjustable weight benches: those that are designed to hold your own bodyweight (the “bodybuilder” type) and those that are designed to hold weights that you’ve purchased separately (the “powerlifter” type).
Most of the time, these benches can support somewhere around 600 pounds or more. While you probably won’t ever be lifting that much, you never know, it’s always good to prepare for the unexpected.
If you want to use your bench for other things, then you may want to look over the features of the various adjustable weight benches below before making your final purchasing decision.
The Benefits Of Using An Adjustable Weight Bench
1. They’re relatively cheap.
2. They can be easily stored away in a closet or under your bed.
3. They’re extremely versatile.
4. Some of them have “back support” which helps prevent injuries.
5. Most of them can hold more than one person at a time.
6. There are some adjustable weight benches that can even double as a massage table!
The Disadvantages Of Using An Adjustable Weight Bench
1. Some of the cheaper benches aren’t designed very well and can lead to injury.
2. If you don’t use it often, it will become useless.
3. You can’t do every exercise you want with these benches.
4. They’re not as “cool looking” as normal weightlifting equipment.
5. The cheaper ones are made of weaker materials.
How To Pick The Right One For You
You should always keep in mind the main reason why you’re buying an adjustable weight bench in the first place. If you just want something cheap that you can throw in your closet when you’re done with it, then go for one of the cheaper options.
However, you may find that you end up using it so much that you won’t have room for anything else in your house!
If you want something that’s more durable and looks nicer, then you may want to consider one of the mid-range benches. You certainly get what you pay for with these, since they’re made with much stronger materials.
They’re still pretty cheap, though. As far as weight capacity goes, some of them can hold up to 1000 pounds! However, most people won’t ever need a bench that can handle that much weight. If you’re just a regular guy that wants a good workout now and then, you should be fine with any of the cheaper options. Just remember to take proper care of it and it should last a very, very long time.
Make sure to compare prices before you buy. The last thing you want is to overpay for an adjustable weight bench that you could have gotten for less somewhere else.
When in doubt, go with the more expensive adjustable weight benches. They’re definitely worth the money and they can handle tons of weight. This means they’ll last a lot longer compared to their cheaper counterparts.
How To Use It
The main purpose of an adjustable weight bench is, well, pretty obvious. You use it for doing bench presses, of course!
There are many different exercises that you can do with this type of equipment, though. Keep in mind that you must exercise good judgement and never push yourself too hard. Listen to your body and stop if you feel any sort of strain or pain. Over time, you’ll be able to increase the amount of weight that you use. As a beginner, however, start out slow and always have a spotter around incase you can’t lift the weight on your own.
Curious about some other types of exercise equipment?
Then read up on the fitness machines guide.
The Bottom Line
Before you decide which adjustable weight bench to buy, consider why you need it and how much you can afford to spend. If you’re a hardcore bodybuilder or powerlifter, then you’ll probably want to go with one of the more expensive benches that can hold more weight.
Sources & references used in this article:
Adjustable weight lifter’s bench by JP Marsh – US Patent 5,725,460, 1998 – Google Patents
Four in one exercise bench by RE Miller – US Patent 5,665,038, 1997 – Google Patents
Weight lifting apparatus by K Gonzalez – US Patent 5,082,259, 1992 – Google Patents
Adjustable weight dumbell by B Ripley – US Patent 7,011,611, 2006 – Google Patents
Variable resistance abdominal bench by J Forcillo – US Patent 6,544,154, 2003 – Google Patents
Multi-adjustable exercise bench by LH Isom, BA Tolles – US Patent 6,287,243, 2001 – Google Patents